Barefoot Yoga & Therapy

Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby.

To book: barefoot-yoga-and-therapy.live.baluu.co.uk

What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.

What are the benefits of prenatal yoga?
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.

To book:
Www.Barefootyogaandtherapy.com

Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.

To book: barefoot-yoga-and-therapy.live.baluu.co.uk

Meet likeminded dog owners and socilise your dog. Meetup and then youa. Refreshments and dog treats!

Dog yoga or Doga is where you include your dog in your yoga practice, letting them get as involved as they want to. While most dogs are not going to master tree pose (balancing on one leg is hard, after all), you'll find they get a lot out of the pet massage, stretching and the calming nature of yoga.