Mind Body Wellness

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Please be aware of the impact of virus/bacteria for cold and flue symptoms (and the likes) and DO NOT attend this session if unsure. Come and join us for some Badminton games at Chobham Academy - please note that all games will be stopped at 9.50pm as we need to vacate the hall for 10pm The venue is approx. 10 min walk from Leyton Station (turn left out station and then right at the Park) Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration avenue. Follow road and you will come to the entrance of the school. Still can't find it, call me on 07545596305 If your driving there is car parking at the school. We play with feather shuttlecocks. This is for all levels of players. We have many advanced and intermediate players as well as many beginners. So no matter what your level.....come and join us! Payment - £13 (for 3hrs of badminton) This can be made by cash on the day or by bank transfer to Sort Code: 23-05-80 account: 55411069 Name: London East Badminton Club Please make sure that you use your meetup name as reference so I can match the payment to you...thanks Simple "If" Rules: If you want to attend, you must RSVP If you want to bring a friend you MUST RSVP for them If you do not RSVP, you will be turned away **If you RSVP and DO NOT attend you will be fined £13, unless you remove your RSVP at least 24hrs before the session start time.** Important Note: Your are responsible for your own wellbeing. London East Badminton Club or any management at Chobham Academy is not responsible for any injuries, loss of items or otherwise.

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

Badminton matchplay session for players of intermediate+ standard. Friendly people playing competitive games! Feather shuttlecocks provided. Session price £10 cash £13 card Central sports discount : CHUCKLE5

Sound Healing Gong Meditation with Medicinal Tea, refreshments, and discussions.[ ](https://www.eventbrite.co.uk/e/gong-bath-meditation-sound-healing-events-london-tickets-1905303657529?aff=oddtdtcreator)**[Get tickets on Eventbrite](https://www.eventbrite.co.uk/e/gong-bath-meditation-sound-healing-events-london-tickets-1905303657529?aff=oddtdtcreator)**[ ](https://www.eventbrite.co.uk/e/574497155457?aff=oddtdtcreator)or £20 cash at the Door We are holding regular sound healing gong bath events at the church fortnightly. Come to an evening of a beautiful sound journey where you travel through your inner landscape. A performance that puts you into a deep meditational state that will enable you to relax, de-stress, and heal mentally & physically. We will provide guided meditation and sound healing, including the Gongs, singing bowls, and flute. We will be providing herbal medicinal teas and snacks after the sound healing session all in comfortable and intimate surroundings to socialize and discuss spiritual values and ideas \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- LOCATION Leytonstone United Free Church 55 Wallwood Road, Leytonstone, London E11 1AY **[Google Maps](https://goo.gl/maps/eW872eUKhvL1E3aG8)** +44 (0)20 8518 7725 \*see more below in location details \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- TIMES Doors Open 7:15 PM Doors Close 8:00 PM Session End 9:30 PM Duration 2hrs 45Mins \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- DATES 2025 -2026 JULY Friday 18th July 2025 AUGUST Friday 1st August 2025 SEPTEMBER Friday 12th September 2025 Friday 26th September 2025 OCTOBER Friday 10th October 2025 Friday 24th October 2025 NOVEMBER Friday 7th November 2025 Friday 21st November 2025 DECEMBER Friday 5th December 2025 Friday 19th December 2025 JANUARY 2026 Friday 9th January 2026 Friday 23rd January 2026 \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- EXTRA DATES COMING SOON \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- SCHEDULE Duration: 2hrs 45mins 7:15 PM: Doors open and gathering 8:00 PM: Doors shut, performance start. 9:00 PM: Performance end. 9:30 PM: Socialise & make new friends 10:00 PM End \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- LOCATION DETAILS Leytonstone United Free Church 55 Wallwood Road, Leytonstone, London E11 1AY **[Google Maps](https://goo.gl/maps/eW872eUKhvL1E3aG8)** 020 8518 7725 Church 10 minutes walk from Leytonstone Station Underground Station down Fairlop Road to the roundabout joining Wallwood Road. The Church is on the right \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- Nearest Transport Zone 3 East Central Line - Leytonstone Give us a call to have access through the main door 07810863620 Mark 07789986523 Paul \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- THE GONG BATH! Mark & Paul Cummings are Gong performers who work together to bring you a sonorous experience. The virtue of two people playing the gongs allows for a binaural experience, that extends one's consciousness so much further. Our audience has described their experiences’ as Mystical, Cosmic, Ethereal, Unworldly, Dreamlike, Ancestral, Healing, Time traveling & Profound. They also offer a practice where one can promote self-healing through meditation. Sessions are usually followed by group sharing of experiences and guidance for well-being . \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- PREPARATIONS Bring warm clothes mats and blankets. The premises have central heating \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- ACCESSIBILITY Car park & wheelchair access and lift. Seating available \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- SUBSCRIBE Keep up to date with our latest news and events **[Subscribe](https://cummingstwins.art/subscribe)** FACEBOOK **[Mystery School of Sound](https://www.facebook.com/themysteryschoolofsound)** EMAIL **[mysteryschoolofsound](mailto:mysteryschoolofsound@gmail.com)**

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience! Doors open 0830am Instructions 0900am Meditation -915am-1015am (no admission after 915am) There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you! Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho. What is the dynamic meditation? A complete work out for mind, body and soul; It is the mother of all emotional cleansers!! More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well). Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you! Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:) Stage 3)''Hoo'' phase. Grounding the energy Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now. Stage 5)Dance. Celebrate your experience like a new born you Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions... Cost is on a sliding scale depending on your wage or situation- £20/15 (please pay by cash, paypal or eventbrite. Correct money if paying cash please) https://paypal.me/moveandmeditate?locale.x=en_GB https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997 If money is a problem please speak to Tara, all are welcome This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards.... Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park! Come alone or come with friends. Bring a bottle of water and an open mind! FREE PARKING ON HIGHGATE HILL SATURDAYS :0 Additional info:- Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

Move and Motivate is an inclusive, community-based group that supports physical and emotional wellbeing through gentle movement and reflection. Each session includes 20 minutes of light stretching to help release tension, followed by a reflective practice focused on psychoeducation. Together, we explore topics like stress management, emotional awareness, and building resilience, offering tools that can benefit anyone in everyday life. Water is provided at every session. Originally developed for people receiving support in secondary mental health care, Move and Motivate is designed to be welcoming and beneficial for anyone looking to take positive steps for their wellbeing , whether you’ve faced mental health challenges or simply want to feel more connected, calm, and active. Community interest company that has been running with the NHS and YMCA for three years with great feedback. **Who should join our group** Adults (18+) who want to support their wellbeing in a friendly, relaxed environment. You don’t need any fitness experience, just bring comfortable clothes that allow you to move and stretch easily. Sessions are facilitated by Jesse Landu, a Level 3 qualified fitness instructor with lived experience in mental health. Badminton session at maria fidelis free of charge!!! **Sign up on here or email moveandmotivatecic@outlook.com with your full name to be added onto our mailing list and be part of our community, [Move and motivate email ](mailto:moveandmotivateCIC@outlook.com) receiving updates on new sessions and events.**

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

Why is it that some people cope with difficulties so well while others don’t? As the saying goes: It’s not what happens, it’s how you handle it that matters. And the thing that makes all the difference is, resilience. Resilience is your personal toolkit that helps you to thrive in uncertainty and the ever changing world. This session explores how to: * not let adversity or setbacks overwhelm you * build your energy and resilience * thrive under pressure and challenges **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Join us for these monthly transformational rite-of-passage urban retreats from Winter Solstice 2025 to Summer Solstice 2026. **One Day/3-Month Bundle/Full 6-Month Pass** **One Saturday a Month 11:45am-9:45pm** Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual. **Book a single day, a season, or walk the full path.** **Please note:** Meetup has incorrect dates. Please confirm the correct date via Eventbrite. Thank you! **More information & booking:** [https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator) ⸻ **URBAN RETREATS** – Join us for our Epic Transformational Day Retreats You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — Winter Solstice Gathering • Sat 24 January 2026 — The Ritual • Sat 21 February 2026 — The Big Love Experience • Sat 21 March 2026 — TRYBE® • Sat 25 April 2026 — Rebellious Spirit • Sat 23 May 2026 — The Ritual (Return) • Sat 20 June 2026 — Summer Solstice Gathering ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA ⸻ **TICKET OPTIONS** **FULL DAY PASS** (Standard Single Day) • Full Day – £60 ⸻ **3-MONTH SEASON BUNDLE** Choose any 3 months across the cycle. Attend the full days on those dates. • 3 x Bundle Price: £150 (Save £30) ⸻ **FULL 6-MONTH PASS — THE SOLSTICE PATH** Your complete transformational arc from darkness to height of summer. Includes: • All 7 full-day gatherings: £245 (Save £105) ⸻ **WHO THESE EVENTS ARE FOR** • Anyone craving deeper embodiment, clarity and community • Ecstatic dancers, creatives, seekers, and stressed Londoners • People wanting structure, ritual and soulful modern practice ⸻

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.