What we're about
If you want to find some calm and energy and would like get the support of a meditation group, join us! I am here to make sure some healing time is folded into even the most difficult of days.
I have been practising a wide variety of meditations for over 30 years for my own personal development and anxiety management. This practice has transformed my life, and I love sharing the magic of meditation! I qualified as a teacher through the British School of Meditation and hold meditation sessions in person and online alongside my day job.
I will guide you in a variety of meditations I love to set you off (or set you back on track) with your inner journey of finding calm amongst all you do!
Here's what's on offer:
- I do short free online guided and accesible meditations on Wednesday and Thursday evenings. These sessions are a great place to begin your meditation journey or simply if you want support to start your evening wind down or keep on track with your meditation practice.
A small donation for these sessions is appreciated, via PayPal to contact@meditatingwitholga.com
- I also do longer in depth meditation afternoons that support areas of personal growth and celebrate the cycles of nature every third Sunday (a small £5 payment is requested).
- If you live near Chorley, Lancashire, you can attend my Friday Evening Wind Down Meditations at the Healing Well: https://portal.gymcatch.com/providers/3794/events
- Periodically I run 5 week introduction to meditation courses (£30, do get in contact if you are interested in this).
You can read more on my website https://meditatingwitholga.com and social media https://www.facebook.com/meditatingwitholga
Meditation is safe and effective for most people and is an effective stress management tool. However, if you are under supervision by a mental health team or suffer from any of the following contraindications: Clinical Depression, Bipolar, Epilepsy or Schizophrenia, you should seek the advice of your GP before undertaking a meditation course or session.