Creating Your Own Reality

Improving the quality of our breathing can powerfully support our lives. Practicing in the Salt Cave, with the support of 8 tons of salt, is a truly special experience. Everyone knows that during a cold or flu, salt can provide quick support. And of course, we all know how to breathe, because we are alive. Learning proper breathing takes time and a little perseverance. Even one breathing therapy session can bring us a lot of understanding, but for more reliable results, a greater number of repetitions is helpful. What can you expect at such a breathing therapy class in the Salt Cave? After settling into a comfortable seated position, we will go over the basics of proper breathing together, then step by step we will practice these gentle and slow movements with every breath. We warmly welcome you. The group leader: Ganga (Anikó Szabó) Child, Teen, and Adult Lead Yoga Instructor, Women’s Yoga Therapist, Breathing Coach, Certified Chemical Engineer, PhD in Environmental Sciences, Materials Structure Researcher Price: 8000 HUF/person

A női tangó technika gyakorlása segít abban, hogy magabiztosabban és elegánsabban táncoljunk, valamint könnyebben kapcsolódjunk a partnerünkhöz és a zenéhez. Hogy ne csak követőként, hanem tudatos táncosnőként legyünk jelen a táncban. **Mikor**: Kedd, 18:00 – 19:00 **Hol:** Roxy Stúdió, 1136 Budapest, Tátra utca 4. ✦✦✦ **Miért fontos a női technika a tangóban?** -Javul a tartás, az ölelés, a sétatechnika, a stabilitás és az elegancia -Izgalmas díszítésekkel szépítjük a táncot -Hogy ne csak követőként, hanem táncosnőként is jelen legyél ✦✦✦ **Tematika** Az órákat bemelegítéssel kezdjük, majd az adott napi témával folytatjuk (pl. tartás, séta, disszociáció, giro, boleo, enrosque, díszítések stb.). A cél olyan technikai alapok elsajátítása, amelyek hosszú távon is segítik a fejlődésedet. **Ruházat** Kényelmes öltözet ajánlott. Lehetőleg hozz magaddal magassarkú cipőt is. További részletek: [https://tangolibre.hu/arak/](https://l.facebook.com/l.php?u=https%3A%2F%2Ftangolibre.hu%2Farak%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6UMmb0UoScQqD_vY2si7YaoEL3eIt8sfl5_Umx1LOW3RE_yq1xpuO6AwQLiw_aem_79bdLWqEbvzUx5qtFeyneA&h=AT7a1OP5evVEHDcL1uUSIGhfFxkDzd37eVA1AGyELRZYfgq32JCYYoXLT6i2nOlRLNCuSfgbAqgcBIvkICHRxLTe9O522W5uKHL7ylZqitMdwj0lFPVQhxReRbq4PahKY2cBhvq_N8rHFCKPHKt8f81yHuxw_i3s9b4&__tn__=q&c%5B0%5D=AT6G1SRCcbuOonOjMDArF7zv6zzXg6TL30pzfPbLwkmUdqxAVtAkaebCIfT23D8QPA9-zyZxrXaset57fLmMJOmvIABzUucuXls3bJmthLKQq09teRoryNetMqhkBNlxKr0FPj_q9CFE178EVkVduxOJ9dEN1hq1kjY) Nemsokára találkozunk! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Women’s Tango Technique with Andrea Practicing women’s tango technique helps you dance with more confidence and elegance, and connect more easily with your partner and the music. So that you are present in the dance not only as a follower, but as a conscious and aware dancer. **When:** Tuesday, 18:00–19:00 **Where:** Roxy Studio, 1136 Budapest, Tátra utca 4. ### Why is women’s technique important in tango? * Improves posture, embrace, walking technique, stability, and elegance * Adds beautiful and expressive embellishments to your dance * Helps you be present not only as a follower, but as a dancer in your own right ### Dress code Comfortable clothing is recommended. Please bring high heels if possible. More details: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) See you soon! ***

A munkahelyeken gyakran úgy tűnik, mintha csodákat várnánk el a frontvonali vezetőktől. Legyenek egyszerre kiváló szakemberek, motiváló vezetők, szenzációs problémamegoldók, és persze emberséges mentorok is. Valójában a (nem létező) szuperképességek helyett inkább világos keretekre, célzott kompetenciákra és gyakorlatorientált támogatásra van szükség. A bevezető workshopunkban ezeket a szükséges kompetenciákat fogjuk kiválogatni, rangsorolni, használható profilba illeszteni - a tavalyi Lean On The Beach konferencián is bevált műhelymunka módszerrel. Aki a kártyákat keveri és osztja (azaz moderálja a munkát): Kőrösi Zoltán, a Leannovation trénere, tanácsadója. A témabeszélgetés után Lean Coffee meetinggel folytatjuk:-) Az esemény látogatása Leannovation Egyesületi tagsággal díjmentes. Részletek, csatlakozás: https://leannovation.hu/leannovation-egyesulet/ Az eseményen kép- és hangfelvétel készül. Várunk minden érdeklődőt!

Szeretnéd fejleszteni a beszédkészséged? Szeretnél fejlődni a kommunikációdban, mert szükséged van rá a munkádban, a hétköznapjaidban? Szeretnéd megtanulni, hogyan tudsz még kifejezőbb lenni? Úgy érzed, nincs elég önbizalmad, de már tudod, hogy növelni szeretnéd, és már azt is tudod, tenni is kész vagy érte? Van egy jó hírünk: a LEGJOBB HELYEN JÁRSZ! :) Mi minden kedden azért gyűlünk össze, mert hiszünk abban, hogy bárki képes megtanulni az önbizalommal teli, tiszta, célratörő és élvezetes kommunikációt. Teszünk azért, hogy nálunk a gyakorlás alapú tanulás mindenki számára elérhető legyen akár diák, otthon lévő szülő, karrier építő, vagy csak egyszerűen érdeklődő a találkozónk résztvevője. Nálunk bárki megszerezheti azokat a kommunikációs technikákat melykekkel képes érdekesen, tömören, érthetően átadni saját gondolatait a közö(n)sség felé. Várunk szeretettel, ha szeretnéd fejleszteni kommunikációs és vezetői készségeidet egy jó hangulatú, segítőkész és összetartó csapatban. Találd meg önmagad egy inspiráló környezetben! Amivel találkozhatsz egy esten: – képet kapsz arról, hogy mi a Toastmasters és hogyan néz ki egy klubest; – megláthatod mit is adhat a Toastmasters tapasztalt előadók által; – új érdekes emberekkel találkozhatsz; – barátságos környezetben szerezhetsz sok új élményt. Miért csatlakozz a SzóDa Retorika Klubhoz? 1\. Lehetőség önmagad megismerésére\, ami a személyes fejlődéshez nagyban hozzájárul; 2\. Új barátokra tehetsz szert; 3\. Több önbizalmat szerezhetsz; 4\. Új dolgokat tanulhatsz azáltal\, hogy gyakorlod őket\. Hogyan tudsz csatlakozni? * gyere el hozzánk, próbáld ki magad, ízleld meg, milyen a színpadon állni, merj rögtönözni. Ezt díjmentesen megteheted három alkalommal. * ha jól érezted magad, megtetszett és eldöntötted, hogy Te is szeretnél velünk hétről hétre, minden kedd este a fejlődés útján járni, bővebb információért látogass el ezekre az oldalakra: https://www.facebook.com/szodaretorikaklub/ A SzóDa vár szeretettel! :)

Ki tervezi a jövőt? Belsős design csapatok vs. ügynökségek az AI korában Az AI gyors ütemben alakítja át a digitális termékek tervezésének és megvalósításának módját, miközben **újraértelmezi az in-house csapatok és az ügynökségek szerepét és határait**. Az esemény a design felelősségek, feladatok és együttműködési modellek változását vizsgálja ebben az átalakuló környezetben. Agenda: **17:15- Előadás: Külsős, belsős, sajtos, tejfölös - a termékfejlesztés örök szerepzavarai és problémái** * **Tárkány-Kovács Balázs - UX Vezető @Ergománia** Az esemény keynote előadása a házon belüli termékfejlesztés mindennapi valóságából indul ki, és azokra a feladatokra fókuszál, amelyek szervezeten belül jellemzően nehezen kezelhetők vagy újra és újra elakadnak. Kitér arra is, hogyan nézhet ki egy **ideális szereposztás a belső csapatok és külső partnerek között**, és miért nem sikerül ezt a gyakorlatban stabilan és következetesen működő modellé formálni. **17:45- Panelbeszélgetés: Ki tervezi a jövőt? Belsős design csapatok vs. ügynökségek az AI korában** * **Dr. Rung András - Alapító, ügyvezető @Ergománia** * **Petheő Ildikó - UX Vezető @Raiffeisen** * **Fonai Imre - Head of Kate Agile Train @K&H** * **Tárkány-Kovács Balázs - UX Vezető @Ergománia** * **Fábián András - Principal Product Designer @Graphisoft** * **Boóc Péter - Owner and Director @Dog & Pony** A panelbeszélgetésben iparági szakértőkkel azt vizsgáljuk meg, hogy hogyan alakítja át az AI a digitális termékek elképzelését, tervezését és leszállítását, miközben alapvető kérdéseket vet fel arról, ki is végzi valójában a design munkát. Ahogy az AI eszközök egyre fejlettebbé válnak, az in-house csapatok új képességekre tesznek szert, míg az ügynökségek újra kell gondolják, hogy milyen értéket képviselnek. A beszélgetés az AI által formált design környezetről, a belső és külső csapatok közötti egyensúly változásáról, valamint arról szól, hogy a ma tervezett interfészeknek lesz-e még helyük a jövőben. **18:30- Networking** Kapcsolódj UX vezetőkhöz, designerekhez és innovátorokhoz kötetlen beszélgetés és italok mellett. **Az eseményen való részvétel ingyenes, de regisztrációhoz kötött. Regisztrálj itt:** https://productdesigntalks.ergomania.eu/events/ki-tervezi-a-jovot-belsos-design-csapatok-vs-ugynoksegek-az-ai-koraban/

ENGLISH STAND-UP COMEDY SHOWCASE Hot Paprika Comedy is bringing the heat to the rooftop! Join us at Jo&Joe Budapest for a night of handpicked comedians delivering their best material. No sign-ups this time—just a curated lineup of hilarious performers ready to make you laugh all night long. The show will take place in a dedicated rooftop space at Jo&Joe Budapest, separate from the main hangout area so you can fully enjoy the comedy without distractions. Feel free to come early or stay after the show to chill, grab drinks, and hang out in the rooftop area with a great vibe. Expect sharp jokes, wild stories, and big laughs from both local favorites and visiting comedians. FREE SHOW! But donations are appreciated. If you enjoy the show, feel free to support the comedians. Hosted by Tauseef Parvez Seats are limited, so arrive early to grab a good spot. Follow @hotpaprikacomedy for more shows

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* \-\-\- 👉 **STEP 1:** Register here on MeetUp 👉 **STEP 2:** Get your ticket on [Luma](https://luma.com/6tlaga8h) \-\-\- At the **Women’s Coffee Network**, we offer a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. We created this circle because **we don't believe in the hustle; we believe in the power of a steady anchor.** This is a facilitated experience, not just a meeting. We don’t just book a table; we curate a journey. Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where **the superficial is skipped** and **the high-fidelity connection begins**. We're here to share personal stories and build professional alliances. **🌟** TOPIC FOR THIS EDITION ​Most professional environments demand a mask of constant performance, leaving little room for the realities of the human behind the title. In this special edition, we are opening the **Black Box** to address the strategic and personal topics the business world often ignores. First, we’ll look inward to reclaim our foundations, navigating the invisible life cycles and health transitions we face in silence. It's about choosing your own rhythm in a world that demands you go faster. We then shift to our impact on the system around us, exploring how our individual acts of grit create a ripple effect that changes the professional landscape for every woman at the table. ​ WHO IS THIS FOR? * 🎀 It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. * 🎀 If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. * 🎀 Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. * 🎀 Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. HOW TO JOIN US? 👉 **STEP 1:** Register here on MeetUp 👉 **STEP 2:** Get your ticket on [Luma](https://luma.com/6tlaga8h) 🔗 Link also pinned in the comments for easy mobile access. WHAT IS INCLUDED? The support fee for this edition is €15 (5,800 HUF), which includes: * ⚓️ 2 hours of expert-led facilitation and curated dialogue * ☕ Your first coffee or tea (so you can simply arrive and settle in) * 🏠 Exclusive access to our private Facebook community * 💜 Supporting our work to create steady anchors for professional women * 🎫 All platform and transaction fees are also included. **If you feel called to create real connection in Budapest within a female-only community, we can’t wait to welcome you.** 💜 👉 [To secure your spot, please register here](https://luma.com/6tlaga8h) \-\-\- \-\-\- Follow us on ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork/?hl=es) \| [Facebook](https://www.facebook.com/womenscoffeenetworkglobal) to see the atmosphere of our gatherings and get a daily dose of grounding.

Get to know others and discover, reinforce & improve yourself through this psychological community game! **"Identity**" is a psychological self-improvement game that lets participants have a glimpse into themselves and each other from different aspects of life and providing opportunity to share relevant experiences and thoughts. You'll get a random simple task with every card you draw such as: **"Most folks are as happy as they make up their minds to be.**" -> How could you use this insight? What does it say to you? How does it bring you forward? "**When did you last have me-time?** What did you do? What things do you usually do for your own joy?" "**Every ending opens up a new gate.**" -> Recall at least 2 painful stations in your life when something important for you ended! What good things could begin thanks to these endings? Substantial short talks in a friendly, respectful, non-judgemental (really: judgements, *even advices* are forbidden by the rules!) environment, while comfortably having a drink. Let others surprise you positively, learn about them, reflect on yourself internally and improve your personal life thanks to select short tasks that aim to bring you forward! **The game will be held in english!** The game only exists in hungarian version, so for instant translation of the cards, **Google Lens is recommended on your phone**! The event will be held in the "Másik Szoba" Café and Bar (part of the Élesztőház): [https://elesztohaz.hu/reszeink/masikszoba/](https://elesztohaz.hu/reszeink/masikszoba/)

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

**Admin Night ☻** (**May 6th**\, Wednesday 18:30 \| **Location:** Művház Kávézó) **Welcome to the unplugged club Budapest ✨** *This is a community for slowing down, disconnecting from our phones and reconnecting with ourselves and others.* Usually, we gather to put our devices away, but this time the **unplugged club will be "plugged"** — so we can connect and support each other in person while tackling our to-do lists! **What is an Admin Night?** It’s a space to finally get around to those things you’ve been procrastinating on. We often carry around **"open loops"** — those unfinished tasks, unread articles, or half-planned projects that sit in the back of our minds, draining our mental energy. Whether it’s clearing your inbox, updating your resume, or finally planning that trip, let's close some loops together in a focused, cozy atmosphere. **〜 Read more about:** [what is an Admin night](https://edition.cnn.com/2026/01/26/health/admin-night-adults-productivity-trend-wellness) [what is "closing loops"](https://www.huffpost.com/entry/open-loops-mental-exhaustion_l_6965121fe4b0ac0d12a380db) "***The Zeigarnik effect*** is a psychological phenomenon where the human brain remembers interrupted or unfinished tasks better than completed ones. (...) it suggests that unfinished tasks create cognitive tension, keeping them active in memory." **〜 What to expect** ◦ Bring your laptop, iPad, phone, or notebook — whatever you need to get your "admin" done. ◦ A dedicated block of time for focused productivity alongside others. ◦ A supportive environment to turn chores into a social, shared experience. ◦ Space to chat, share progress, and have a drink while we work. **〜 Location** Művház Kávézó Budapest, Bartók Béla út 33, 1114 **〜 Schedule** 18:30 – Welcome, grab a drink, and share one thing you want to "cross off" tonight 19:00 – 20:30 – Focused admin time & co-working 20:30 – 21:00 – Closing reflections and informal socializing - optional **〜 Notes** ✧ The event is free, but please support the venue by purchasing a beverage or food. ✧ While devices are allowed for this specific session, we still encourage mindful usage (no scrolling!) and staying present with the group and your tasks. ✧ RSVP on Meetup to ensure we have enough table space for everyone. [Follow us on Instagram to stay up to date with events!](https://www.instagram.com/unpluggedclub.bp/) ☻

*“We should use evidence and reason to do the most good.*” **William MacAskill - EA.** What if doing good wasn’t about intention… but about *optimization*? **(Event in english!)** In this session, we explore the philosophy of Effective Altruism (EA), a modern movement led by thinkers like William MacAskill, which argues that we should use reason, data, and careful prioritization to do the maximum amount of good possible. This raises some uncomfortable questions: Can morality be reduced to numbers and outcomes?Have we been donating to under-effective causes? Are we obliged to make more money so that we can donate more? We’ll examine key ideas behind EA: • Maximizing impact over good intentions • Choosing causes based on effectiveness • The ethics of “earning to give” • The growing focus on long-term future risks And we’ll challenge them through discussion. **Introduction of guests (15 minutes)** We start with a short introduction of the guests with the question: * Which do think is an effective charity to donate? **Questions (1 hour and 45 minutes)** 1. Utilitarianism. What it is, and why is it having a strong comeback. 2. Non-consequentialism vs consequentialism – which serves humanity better? 3. Is this EA a more rational moral system… or an inhuman one? 4. Would you rather save your friend, or 5 strangers far away? 5. Does it ignore emotions, relationships, and personal meaning? 6. Does the life of 3 different given people have the same worth? 7. Is saving more human lives the best measure of doing good? Even if the future would be more livable with less people (due to resource scarcity or other reasons)? 8. Who gets to decide what “doing the most good” or “more effective” really means? 9. Should plutocrats have all the authority about shaping the future? Or would there be better alternatives? 10. Longtermism: should positively influencing the long-term future be a key moral priority at all times? 11. EA and longtermism: are they securing a better and more fair future, or creating a way to a new dystopia? 12. How important is the association of a movement with a scandal? *** ### **RSVP:** Please confirm your attendance here on Meetup to save your space and if you cannot assist, yield your space to another person in the waiting list. We welcome donations from 1.000 HUF (min 400 HUF) to keep the costs of the meetup. **If you are looking to order food, or drink alcohol-free wine, you dont need to donate for the group.** Thank you!

**〜 unplugged easy sunday hike in Budaörs 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills of Budaörs for fresh air and good company ☻ 🕘 **when** Sunday, May 10 9:10 → 13:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) We’ll catch the 221 bus from **Várfok utca at** **9:20** toward Csillebérc KFKI ([https://maps.app.goo.gl/fjPcWnRk4WZDan9A7](https://maps.app.goo.gl/fjPcWnRk4WZDan9A7)) **Don't be late, or you'll miss the bus.** **🥾 the hike** ~8.5 km loop ~250 m elevation Easy level, moderate pace (around 2.5–3 hours) We’ll return by bus and aim to be back around 13:00 at Széll Kálmán tér. Route map: [https://turistautak.openstreetmap.hu/mentettutv-1776943035rd1k](https://turistautak.openstreetmap.hu/mentettutv-1776943035rd1k) **🎒 bring** – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.