Emotional Support

**¿Te sientes atrapado/a por emociones o recuerdos que te impiden avanzar?** Este encuentro está diseñado para ayudarte a liberarte de esas cargas emocionales que te detienen, dándote las herramientas para vivir el presente con plenitud y construir un futuro en armonía. **Lo que aprenderás:** ✅ Técnicas prácticas de liberación emocional para soltar el pasado. ✅ Ejercicios de autoconocimiento para identificar bloqueos internos. ✅ Herramientas para transformar emociones negativas en crecimiento personal. **Durante el evento:** * Liberarás espacio emocional para nuevas oportunidades y experiencias. * Aprenderás a cultivar paz interior y resiliencia emocional. * Te llevarás prácticas que podrás integrar en tu día a día para mantener un equilibrio emocional. **Detalles del evento:** 📅 **Fecha y hora:** 30/12/2025 a las 19:30-21:00 Cuota por participación: 10€ Por favor, envía un mensaje y confirma tu asistencia. 📍 **Lugar:** Aribau 3

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) **No host. El grupo manda.** **No host. El grupo manda.** Actividad sin host. El grupo manda. Actividad sin host. El grupo manda. **Deporte Social Descentralizado** es una convocatoria social semanal para ver si personas con un mismo interés son capaces de coordinarse de manera descentralizada sin ayuda de grupo WhatsApp. **Objetivo principal: hacer deporte.** **Objetivo secundario: socializar.** Siempre Mismo día: Martes. Siempre Misma hora: 18:00h. Siempre Mismo punto de encuentro: Torre Veneciana de pl. España (lado El Prat). Siempre Mismo tiempo de espera de cortesía: 5 min. Siempre Mismo lugar de actividad: explanada de la Font Màgica (lado El Prat) Siempre Mismo color de camisetas: blanco. Siempre Misma duración de la actividad: 90 min. (18h-19:30h) \*\*\*\*\*\*\*\*\*\*\* Posterior quedada libre para ir al chiringuito debajo del MNAC para tomar algo **(opcional)** \*\*\*\*\*\*\*\*\*\*\* Recomendaciones: ropa ligera transpirable de deporte Calzado adecuado Cerca hay una fuente pública. También puedes traer tu botella de agua. **Rango de edad: 30-45 años aprox.** Si nos hacemos algunas fotos las compartiremos en el chat DEPORTE SOCIAL DESCENTRALIZADO en la plataforma [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Meditaciones Gratuitas en Sabadell para inscribirte hazlo por WhatsApp al **617 927 423** o en la web, que veras toda la información . **[https://sabadellsalud.com/meditaciones/](https://sabadellsalud.com/meditaciones/)**

* *Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) **No host. El grupo manda.** **No host. El grupo manda.** Actividad sin host. El grupo manda. Actividad sin host. El grupo manda. **Deporte Social Descentralizado** es una convocatoria social semanal para ver si personas con un mismo interés son capaces de coordinarse de manera descentralizada sin ayuda de grupo WhatsApp. **Objetivo principal: hacer deporte.** **Objetivo secundario: socializar.** Siempre Mismo día: Martes. Siempre Misma hora: 18:00h. Siempre Mismo punto de encuentro: Torre Veneciana de pl. España (lado El Prat). Siempre Mismo tiempo de espera de cortesía: 5 min. Siempre Mismo lugar de actividad: explanada de la Font Màgica (lado El Prat) Siempre Mismo color de camisetas: blanco. Siempre Misma duración de la actividad: 90 min. (18h-19:30h) \*\*\*\*\*\*\*\*\*\*\* Posterior quedada libre para ir al chiringuito debajo del MNAC para tomar algo **(opcional)** \*\*\*\*\*\*\*\*\*\*\* Recomendaciones: ropa ligera transpirable de deporte Calzado adecuado Cerca hay una fuente pública. También puedes traer tu botella de agua. **Rango de edad: 30-45 años aprox.** Si nos hacemos algunas fotos las compartiremos en el chat DEPORTE SOCIAL DESCENTRALIZADO en la plataforma [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

*Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!* About I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us. Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions. The practical benefits of collage are: * Collages are easy to create, and no artistic skills are required. The emotional benefits of collage are: * Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life. * It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are. * Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self. * It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately. * The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels. About me Hi, I'm Valentina - an artist, Creative Art Therapist, yoga, dance, and pilates teacher. Originally from Latin America, I've lived in New York, London, and now Barcelona for a while. I draw inspiration from traveling and sharing the art-making process with people to help them expand their creative potential. As an artist and teacher, I've traveled the world and always carry color pencils and a block to socialize in creative ways! I believe that each one of us is inherently creative and infused with the gift of imagination to shape our experience into creative expression. [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) https://expressiveartthera.wixsite.com/valentinacreativeart For booking an individual session please send me a messege to +34 661192530 whats app Thank you Valentina

**Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Whatsapp Espacio Descubrir](https://chat.whatsapp.com/GLWWNK9Wcr7B38qmr8Z8nU)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)** ### 🌞 Los Viernes al Sol – Qi Gong & Amanecer Imagina empezar el día viendo salir el sol sobre el mar y llenando tu cuerpo de energía con una práctica del **Qi Gong** 🌊🌿Fluir y armonizar. Todos los viernes nos encontramos en el mirador 360º del **Turó de la Peira** para mover el cuerpo, respirar y conectar con la naturaleza en un momento único del día. ✨ Qué te llevarás: * Vitalidad y calma gracias al Qi Gong. * Claridad mental y conexión profunda con el ciclo del sol (sungazing). * Regularás tu ciclo de sueño, refuerza tu melatonina, tu vitamina D * Un inicio de jornada en armonía contigo y con la vida. **Únete a nuestro grupo de WhatsApp:** [https://chat.whatsapp.com/GLWWNK9Wcr7B38qmr8Z8nU](https://chat.whatsapp.com/GLWWNK9Wcr7B38qmr8Z8nU) **Aportación:** 10 € sesión \| 35 € bono mensual no socios \| 30 € bono mensual socios 📌 Necesario confirmar en **Meetup** y también en el **grupo de WhatsApp** (ahí compartimos la hora exacta según el amanecer y posibles cambios por lluvia). *** 🌅 **Empieza tus Viernes con la mejor energía: sol, Qi Gong y naturaleza.** Se trata de un lugar privilegiado en Barcelona, podrás llegar fácilmente con la línea 5 azul hasta metro Vilapicina o Virrey Amat, también con autobuses. Los asistentes que ves aquí pueden no coincidir con los reales ya que el evento se anuncia en otros sitios.

Si quieres trabajar asuntos personales, dificultades familiares, profesionales o sentimentales desde la Terapia Gestalt y el Coaching Te invito los Jueves a realizar tu primera consulta individual (online) gratis!!!!!! **Pide tu hora por correo!!!!** Aportando las herramientas de la Gestalt y el Coaching verás sus efectos en tu vida emocional y de realización personal. Estas consultas están dirigidas a cualquier persona interesada en profundizar en su trabajo interior, confrontar su situación vital, resolver situaciones de parálisis existencial y comenzar a transformar su manera de experimentar la vida. si actualmente te preguntas..... Cómo puedo arreglar mi vida? ¿Por dónde empiezo a sacar la maravillos@ persona que llevo dentro? Has tratado de manejar todo esto tú sol@ sabiendo que eres una persona que consigue lo que se propone, pero te cuesta. PIENSAS… ¿Por qué ahora no puedo? TE PREGUNTO… ¿Estás lista para tener la vida que quieres? SI ESTÁS DISPUESTA A INVERTIR TU TIEMPO Y TU COMPROMISO… Te ofrezco una sesión gratis de exploración en la que podrás hacerme todas las preguntas que tengas y comprobarás si las herramientas de la Gestalt y el Coaching son lo que necesitas. Sólo tienes que escribirme a info@ateliergestalt.es si quieres que tengamos tu primera sesión de exploración. **La hora la pactamos en cuanto contactemos.**

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO AMIGOS DEL FRANKFURT Y DISCO Q EN PEDRALBES NOS PONEMOS DE ACUERDO POR EL CHAT GENERAL PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL VIERNES POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL VIERNES POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**(CASTELLANO a continuación 🌳 ENGLISH below)** ### 🌊 **Ruta de Cap d’Any: Vilanova – Sitges** Comencem l'any amb la millor energia del Mediterrani! 💞🌊 Caminarem resseguint la costa entre els pobles mariners de **Vilanova i Sitges** —dos pobles únics, plens de llum i màgia! ✨ Farem la clàssica **travessa Vilanova – Sitges**, una **ruta variada i super senzilla** de només **9 km i 80 m de desnivell**, sempre seguint la costa, descobrint **caletes verges** (si sou dels valents... porteu el banyador👙!) i gaudint d’**esplèndids miradors sobre el mar**. 📷 En una cala amagada farem una **petita dinàmica per començar aquest nou any**, aquest nou cicle, alliberant-nos del que ja no necessitem i **sembrant les intencions** perquè floreixin amb força aquest **2026**. 🌅✨ **Bona entrada d’Any 🎆 i... ens veiem caminant el dia 1! 🥾👋** **Punt de trobada 1:** **al primer vagó del tren** que surt d'Estació de França a les 9:48, passa per Passeig de Gràcia a les 9:59, Sants a les 10:06... Cadascú que pugi a l'estació que millor li vagi... i ens anem trobant al primer vagó! **Punt de trobada 2:** si véns en cotxe ens trobem a les 10:45h a Vilanova. ℹ️ **Detalls pràctics:** * **Preu:** **25€** (en efectiu el mateix dia de la sortida) * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-⛱️ **CASTELLANO** ☀️ ### **Ruta de Año Nuevo: Vilanova – Sitges** ¡Empezamos el año con la mejor energía del Mediterráneo! 💞🌊 Caminaremos siguiendo la costa entre los pueblos marineros de **Vilanova y Sitges** —dos lugares únicos, llenos de luz y magia. ✨ Haremos la clásica **travesía Vilanova – Sitges**, una **ruta variada y muy sencilla** de solo **9 km y 80 m de desnivel**, siempre junto al mar, descubriendo **calas vírgenes** y disfrutando de **espectaculares miradores** sobre el Mediterráneo. 📷 En una cala escondida realizaremos una **pequeña dinámica para dar la bienvenida al nuevo año**, liberándonos de lo que ya no necesitamos y **sembrando nuestras intenciones** para que florezcan con fuerza en este **2026**. 🌅✨ **¡Feliz Nochevieja 🎆 y… nos vemos caminando el día 1! 🥾👋** **Punto de encuentro 1:** **en el primer vagón del tren de la línea R2 Sur** que sale de Estació de França a las 9:48, pasa por Passeig de Gràcia a las 9:59, Sants a las 10:06... Cada uno que vaya subiendo en la estación que mejor le vaya... y nos vamos encontrando en el primer vagón del tren! **Punto de encuentro 2:** si vienes en coche nos encontramos a las 10:45h en Vilanova. ℹ️ **Detalles prácticos:** * **Precio:** 25€ (en efectivo el mismo día de la salida) * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🎄 **ENGLISH** 🎁 ### **New Year’s Hike: Vilanova – Sitges** Let’s start the year with the best energy from the Mediterranean! 💞🌊 We’ll walk along the coast between the seaside towns of **Vilanova and Sitges** —two unique places full of light and magic. ✨ We’ll do the classic **Vilanova – Sitges coastal walk**, a **varied and super easy route** of just **9 km with 80 m of elevation gain**, always following the sea, discovering **hidden coves** and enjoying **amazing viewpoints** over the water. 📷 In a quiet cove we’ll have a **short New Year’s ritual**, letting go of what we no longer need and **planting our intentions** so they can bloom with strength in **2026**. 🌅✨ **Happy New Year's Eve 🎆 and… see you on the 1st for this walk! 🥾👋** **Meeting point 1:** in the first carriage of the train that leaves L'H at 8:18, stops at Sants at 8:25, Plaça Catalunya at 8:30, Arc de Triomf at 8:33, Clot-Aragó at 8:37, Sant Adrià de Besòs at 8:46, and Badalona at 8:50... Everyone can get on at the station that suits them best — we’ll be meeting up along the way in the last carriage of the train! **Meeting point 2:** if you’re coming by car, we’ll meet at 10:20 a.m. in Blanes. ℹ️ **Practical info:** * **Price:** €25 (payment in cash on the same day) * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.