Health Education

Bienvenue à tous ! La méditation du cœur est une technique simple et pratique. En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie. Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière. Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Atelier d’impro Découvre les joies de l'impro, optimise ta créativité et libère ton potentiel ! L'improvisation théâtrale est un excellent outil de développement personnel et une formidable aventure collective ! Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi ! Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés. L'atelier se déroule en 2 heures, au programme : Des échauffements dynamiques pour être à l’aise rapidement avec le groupe. La gestion du stress et le lâcher prise, Des jeux ludiques pour construire avec ses partenaires des histoires éphémères, Du rire, du [Fun] et des rencontres … Infos pratiques : - Nombre de participants limité - Prévoir une tenue confortable -Une participation de 10 euros sera à régler - Les modalités seront envoyées par message privé Venez vous essayer, vous dépasser, jouer des personnages… vous permettant de passer des moments d’exception. Nous déclinons toute responsabilité en cas d’incident, lors des ateliers. Hocine et Solène

✨ Sweat + Flow to the beat : A hip hop yoga experience Join Dani, founder of Humble Warrior, a high vibes yoga flow in the legendary setting of Les Bains designed by Tristan Auer. Together, we’ll move, sweat, and "omm" . A curated playlists of old-shool, new school hip hop and afro beats will get your heart pumping and flowing to the beat. Created in 2018 by Dani Marino, Humble Warrior offers 60-minute vinyasa yoga classes practiced in darkness, illuminated by candlelight and set to hip-hop music. Humble Warrior sessions are rooted in the principles of vinyasa yoga, linking postures (asanas) with the breath in a continuous flow. This practice stretches and strengthens the entire body while calling on determination and a warrior spirit to push beyond perceived limits. Designed to cultivate focus and deep letting go, Humble Warrior is a fully immersive physical and sensory experience. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Rejoignez-nous pour un **Group de Yoga régulière au cœur de Paris**, **axée sur la pleine conscience, la méditation et la découverte de soi.** Cette aventure est conçue pour les débutants qui cherchent à se lancer dans un voyage de transformation personnelle et de bien-être holistique. Pendant le cours nous plongerons dans la philosophie de la pleine conscience et explorerons des pratiques qui favorisent la clarté mentale, la résilience émotionnelle et la croissance spirituelle. Essayez une **combinaison unique d’asanas, d’étirements, de méditation et de pratiques mentales visant à augmenter votre confiance en vous et votre estime de soi.** Découvrez la beauté du moment présent et apprenez des outils pour développer un état d’esprit positif et un mode de vie sain. Ce cours offre un endroit sûr pour travailler sur vos qualités intérieures et améliorer votre santé mentale tout en profitant de l'énergie vibrante de la ville. Ne manquez pas l'opportunité de faire un pas vers une vie plus consciente et épanouissante en compagnie de **personnes amicales,** partageant les mêmes intentions dans l'atmosphère calme de Paris.

**Join us for an open air yoga class in Jardin des Tuileries!** ✨ **What to expect** ✨ ✔️ A carefully guided Vinyasa flow ✔️ A chance to meet other internationals ✔️ A peaceful escape from the city’s stress Please bring a yoga mat with you OR a big beach towel to practice. If you do not have any of these, feel free to contact me and I will find a solution. It's best to arrive already dressed in a comfy sports outfit. **Participation fee : Donation based.** The suggested contribution is 10€. Join our Whats App Group and find more info here: https://linktr.ee/yogagroveparis Looking forward to practicing with you! Instagram : @yogagroveparis

Join us for a gentle Sunday walk along La Coulée Verte, one of Paris’ hidden green paths. We’ll meet at Bastille and stroll through the trees, enjoy the quiet, and practice a bit of mindfulness and body awareness as we go. After the walk, we’ll stop at a cozy café near the park for coffee, casual chat, and connection. 🌳 **☕** This first event is free of charge, as we start the season and get to know each other. Whether you’re into yoga, running, or just want a peaceful Sunday moment, you’re very welcome to join us! ✨

Bonjour 🌿 Pour profiter des beaux jours de printemps, je vous propose un atelier de yoga au bord de la Marne, le 26 avril de 9h00 à 10h00. Ouvert à tous·tes, cet atelier se déroulera à l’emplacement de la guinguette de Neuilly-Plaisance (en bas, au bord de la Marne). Participation sur donation. Au programme : mouvement, respiration, espace de silence et moment de partage pour se reconnecter en douceur. Pensez à venir avec : • votre tapis • des vêtements confortables • une tisane à partager pour prolonger ce moment ensemble après la séance Au plaisir de pratiquer ensemble dans ce cadre apaisant ✨

**Join us for H.E.R.A : A Gender-Transformative Monthly Dialogue!** 🌍✨ Step into a space where global vision meets local action. **H.E.R.A** is more than just a meetup; it is a monthly "Think-and-Do" collective designed to align our personal growth with the **UNESCO 2030 Sustainable Development Goals.** Connect with a diverse ecosystem of visionaries, share your "HER-itage" of stories, and empower one another in a safe, high-energy, and inclusive environment. This event is designed to dismantle barriers, build leadership capacity, and provide actionable insights for your personal and professional journey toward 2030. **🎉 What to Expect:** * **Global Conversations:** Engage in thought-provoking dialogues centered on UNESCO’s gender-equality strategies. * **Strategic Networking:** Meet "Wisdom-Keepers" and "Emerging Leaders" from diverse cultural and professional backgrounds. * **Actionable Empowerment:** Take part in guided exercises designed to boost confidence and turn insights into real-world impact. ## **🕒 Agenda:** **3:00 PM - 3:15 PM** **Arrival and Connection: Setting the H.E.R.A** Timely arrival ensures you can grab your refreshments and settle into our high-vibe atmosphere. One drink minimum to support our local venue partners. **3:15 PM - 3:30 PM** **The Spark & Global Brief: Introductions & UNESCO Alignment!** We kick off with a lightning introduction and a "Global Brief"—a 5-minute deep dive into this month’s 2030 strategy to set our context. *** **3:30 PM - 4:30 PM** **The Circle: Transformative Dialogues!** The heart of our meetup. Engage in a facilitated, gender-transformative discussion session. Using the art of transformative listening, we move from personal stories to collective solutions. *** **4:30 PM - 5:00 PM** **The Echo: "H.E.R.A Spotlight" & 2030 Pledges!** Reflect on your biggest insights. We conclude by sharing "H.E.R.A Spotlight" and making a "Micro-Action Pledge"—one small step to empower another woman in your network this month. *** **🌐 Networking:** After the formal session, feel free to linger, make friends, and enlarge your network with like-minded change-makers! Don’t miss this opportunity to bridge the gap between global goals and personal growth. We look forward to seeing you there! **Register now and be part of the H.E.R.A!** 🚀 **Note:** * **Global Language:** This is an international event; the primary language of conversation is English. * **Support the Venue:** Drinks are on your own consumption. A minimum of one drink per person is required to keep our space sustainable. * **Commitment Matters:** Please ensure your RSVP status is up to date. Attendance is restricted to confirmed RSVPs. If you cannot attend, kindly cancel your RSVP at least **24 hours** before the event. No-shows may result in exclusion from future H.E.R.A 2030 events.

On Sunday, April 26th, Les Amis takes over Now Reformer, one of Paris’s most reputed Pilates studios, for a private, community-only experience. The event will feature three exclusive Pilates Reformer sessions, entirely reserved for the Les Amis community. Designed as an intimate and elevated wellness moment, this takeover offers members the opportunity to experience Now Reformer’s signature classes in a refined, design-driven setting, guided by expert instructors. A Sunday dedicated to movement, connection, and wellness, shared with the Les Amis community, in the heart of Paris. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Breathwork & Cacao :** **Sortir des schémas répétitifs relationnels.** **Vers plus liberté, et plus de lien.** **Dimanche 26 avril** **Studio Yoga Searcher — 64 rue des Tournelles, Paris 3e** **18h30-20h45** **Nombre de places limité.** **Inscriptions :** **[https://www.billetweb.fr/breathwork-et-cacao-nouveau](https://www.billetweb.fr/breathwork-et-cacao-nouveau?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNzZOR2ttaE5RS1N5aDFiVXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7sG4vAi3D3OMt-wuBFlkJQxU78UvHLyMlsUZhoz6TH4aU3umTCsPn39jh1Jw_aem_rMa3Vb3O7qCp1o9yE_xTbg)** \*\*\* Certaines expériences relationnelles se répètent, malgré la compréhension, malgré la volonté de faire autrement. Des émotions reviennent, des schémas se rejouent, comme si quelque chose en nous continuait d’agir en profondeur. Cet espace est une invitation à aller au-delà du mental, pour rencontrer ce qui se vit réellement dans le corps, dans le cœur, dans le lien, et en prendre soin. Sans analyser, par le corps. Le cacao ouvre un espace de douceur et de présence. Elle soutient une connexion plus fine à soi, au cœur, et permet d’entrer dans le travail avec plus de sensibilité et de réceptivité. Le breathwork – traverser et libérer La respiration connectée permet d’accéder à des états élargis de conscience, où les émotions, les mémoires et les tensions peuvent émerger et se transformer. Ce travail permet notamment : de libérer des charges émotionnelles liées aux relations de sortir de certains schémas répétitifs de relâcher des tensions profondes dans le corps de retrouver un sentiment de sécurité intérieure d’ouvrir un espace plus libre dans la relation à soi et à l’autre Ce processus ne repose pas sur l’analyse, mais sur une intelligence plus profonde du vivant. Il s’agit de laisser émerger ce qui cherche à être ressenti, reconnu et transformé. Chaque expérience est unique, et peut amener des prises de conscience, des libérations émotionnelles, un retour à soi plus profond, plus spacieux. Cadre L’espace est confidentiel, respectueux et sécurisant. Chacun est libre de vivre son expérience à son rythme. Aucune expérience préalable n’est nécessaire. Intention Créer un espace où il devient possible de se rencontrer autrement, de relâcher ce qui entrave, et de s’ouvrir à une manière plus libre d’être en lien — avec soi, avec l’autre, avec la vie. \*\*\* Ce que cet espace permet : • apaiser les réponses nerveuses liées aux blessures • relâcher les tensions inscrites dans le corps • retrouver un état de régulation profond • Identifier un chemin vers ce lieu de paix, de clarté et de joie, au fond de soi-même, auquel revenir. \*\*\* La pratique La respiration connectée est un processus de transformation qui agit à la fois sur le souffle, le corps et la conscience. Le rythme est fluide et continu, ouvrant un état de présence où tensions, émotions et mémoires peuvent se libérer naturellement. Le cacao cérémoniel — facultatif — accompagne ce mouvement avec douceur et soutient l’intégration. La musique, le tambour et un toucher discret viennent soutenir ce qui cherche à se remettre en circulation. \*\*\* Comme l’écrit Stanislav Grof : "Ce processus, apparemment simple, possède un potentiel extraordinaire pour explorer tout le spectre du monde intérieur." \*\* Aucune expérience préalable n’est nécessaire. Chaque session est guidée avec présence et sécurité. \*\*\* Participation • Tarif standard : 50 € • Tarif solidaire : 35 € (RSA, chômage) \*\*\* Infos : ilariainscriptions@gmail.com Avec amour, Ilaria Rubei [www.ilariarubei.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ilariarubei.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNzZOR2ttaE5RS1N5aDFiVXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6UcndkvdHNHzvwjvPh4pbH-Y3BPDlIV8EeyFfSIphFCUb7qvb1bYB7EeKJkw_aem_Cb-QM3ne5FZFMFTv_SHxEg&h=AT7OVSDGlaGLv5p5fDRWealr0POC5Uwm5QYMUqNobY1NvETCm9gEMKjFHTelNDsjI-JhEU6_yNcntqhWJNF6HpnDIlVrsV8IjVIDdjNL3bQzyz8G1BCp7DsGHc1VHnt5-oYAz-0EvXn2KdPORxMJ4Ye3EXyJtw&__tn__=q&c%5B0%5D=AT7CQ_1L1fcjnJFKLec0MsNY6kpMIJM7JbNURyXfzyjx1sQXN4KmL9V31cr-Lt3WKckLq2ouUG3gheKBbFuDASs3s1nZfOOYuhbVr2nniZfvISXbJNgvfWKFBxId_ogI7CSIPXWubHwUO5kdymBmpLL08AmryaOxc1s) [www.facebook.com/ilaria.rubei](https://www.facebook.com/ilaria.rubei?__cft__%5B0%5D=AZa9uBkVJvURLEj4mWkY9hUVKrFJ8H43y3QEaMtR992Z7051zlYQtUN7rfySJ5fy2DPx5Ma3oLyompCcgFYDvyh6DcBbimV9qUjh3YdumyVa52IRKGaIQh1UwJLMV6A-ClMlOxs2ijhC_DeCjyONpSso&__tn__=q) Instagram : @ilaria.rubei

IMPORTANT : Pour participer, il est nécessaire de s'inscrire gratuitement sur WeMeet App. **Yoga & Dinner : Escale à Santorin 🇬🇷** Envie d’un moment chaleureux, dépaysant et gourmand, tout en rencontrant de nouvelles personnes ? Hello, moi c’est **Stéphanie** (**@[stephaniem.yoga](https://www.instagram.com/stephaniem.yoga/)**), prof de yoga certifiée et coordinatrice WeRoad. Pour cette édition, je t’emmène direction la Grèce avec une **escale à Santorin**, entre sunset vibes, saveurs méditerranéennes et bonne humeur. 🌅✨ ✨ **Au programme :** – Un **yoga vinyasa tous niveaux**, fluide et énergisant, d’une heure, idéal pour se reconnecter à soi en douceur – Un **dîner convivial** **dans un restaurant aux spécialités grecques** pour prolonger le moment, échanger et faire de belles rencontres 💛 🧘‍♂️ **Tapis et accessoires fournis** 🧥 Vestiaire disponible 💶 **Cours de yoga à 12€** (15€ à partir du deuxième cours) 🧾 **Paiement via Lydia ou PayPal à la réservation** — seul le paiement confirme la place Pour découvrir l'adresse exacte, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet) Pas besoin d'être souple : juste du **fun, du mouvement et de la bonne humeur** ☀️ Hâte de te retrouver sur le tapis 🤍

Are you interested in personal growth and self-development? Welcome to **Helene's Power Circle**, a Certified Somatic & Mindset Coach with over 15 years of corporate experience, supporting people in achieving fulfillment. The event is **open for women** to connect in our safe space and is designed to help us reconnect with ourselves and others in an authentic, grounded way. Through a mix of **somatic practices**, **guided reflection**, and **conscious conversation**, you’ll be invited to slow down, release tension, and realign with what truly matters to you. Whether you’re feeling stuck, overwhelmed, or simply seeking deeper connection, this space supports your **personal growth**, **emotional balance**, and **aligned action**. What we’ll do during the Meetup: * Somatic/body awareness exercises * Breathwork/Nervous system reset * Sharing circle You'll gain a deeper connection with your body and supportive, like-minded connections in the group. **Meetup Info:** Starting at Paolina Caffè to meet and get to know each other, and we will follow up with a Mindful practice at Place des Vosges, and lastly an enjoyable walk towards the Seine River. * Date: 19th April * Time: 11 AM to 13 PM * Meeting point:[ Paolina Caffè](https://maps.app.goo.gl/BeWy38zdcM8No5gJA) \| Coffee Shop Italien \- Paris 3ème \- Marais \(42 Rue de Turenne\, 75003 Paris\) * Duration: 2hr Don't hesitate to **RSVP** to this event, which gives you access to our WhatsApp community! **Follow us** to see more events that will change your life!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=2026-Central-Ohio-Real-Estate-Investing-Expo-14-5-5-2026).) We’re serious about helping you succeed in real estate. That means not just teaching you—but putting you in the room with the people who help you get deals done. Every deal depends on people. The agent or wholesaler. The lender. The contractor. The title company. The insurance agent. The problem is that most investors meet those people slowly. This event fixes that. One room full of: • Lenders • Contractors • Title companies • Insurance providers • Property managers • And active local investors A place where you can: • Build your team • Find funding • Solve real problems • Make connections that lead to deals If you’re serious about real estate, this is a smart room to be in. Members and non-members at any level of knowledge and experience are welcome. This event is free. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=2026-Central-Ohio-Real-Estate-Investing-Expo-14-5-5-2026) and register on our website!