Health Freedom

**🌿 Soften into Spring ARCALLA Sound Journey 🌿** As spring arrives and the world begins to open, April invites us to soften — to release the last of what winter has been holding and welcome fresh energy for the season ahead. Through the healing vibrations of crystal bowls, gong, heavenly vocals, drums and more, you'll be guided into deep rest where the nervous system can soften and reset. Come lie down on a comfy bed, receive, and allow the sound to gently move what is ready to shift. **Friday April 24th** Smoking Frog Studio \| 665 Dupont\, Lower Level **Doors Open 6:45pm** Sound Journey 7:15–9:15pm Tickets: EARLY BIRD $55 \| REGULAR $65 ARCALLA Sound Journeys sell out. Book now to reserve your spot. [https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch](https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch) Peter Arcari and Kira Callahan look forward to welcoming you!

https://www.my-vitae.com/store/p/conscious-connected-breathwork-restorative-yoga-with-alexa **About This Event** **Conscious Connected Breathwork is a guided, rhythmic breathing practice designed to quiet the thinking mind and create space for a deeper, body-led experience to unfold.** Lying comfortably and supported by carefully curated music, you are guided into a steady breathing rhythm that allows your system to shift out of constant mental activity and into a more receptive, embodied state. As the breath deepens, awareness expands. Patterns that are often held beneath the surface may begin to be felt in a new way not through effort or analysis, but through direct experience. There is nothing you need to force or figure out. The body naturally knows how to move through this process. **What Can This Breathwork Feel Like?** Each session is unique. Some experience clarity, some a sense of release, others a quiet recalibration, all valid expressions of the body reorganizing in its own time. You remain in control throughout and can return to a natural rhythm at any point. **Integration** The breathwork is intentionally followed by Restorative Yoga, where all poses are done lying down, allowing the body to gently transition into a state of deep rest. This phase supports the nervous system in shifting out of activation and into repair, helping to settle the body while integrating the effects of the practice. **What This Combination Supports** This combination builds a greater capacity to move fluidly between states, from effort into ease, supporting resilience, recovery, and a more regulated nervous system baseline in daily life. **Your Guide** **Alexa** is a Certified Yoga (YTT200) and Breathwork Teacher, and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance. Her approach is rooted in building capacity within the nervous system, allowing you to navigate stress, emotion, and everyday life with greater ease, clarity, and resilience. **Practical Details** * Wear loose, comfortable clothing * Eat a light meal beforehand and avoid anything heavy * Do not drink alcohol prior to or after the breathwork * Bring a blanket, as body temperature may shift * Bring a water bottle * Eye masks are provided, though you are welcome to bring your own **Good to Know** This experience is designed to support rest, regulation, and deeper connection with your body. No previous experience with breathwork or yoga is required. Modifications can be provided if there are health concerns.

Welcome ! OM Chanting is a group practice that has multiple benefits, including calming the mind, feeling relaxed, activating one's self-healing potential. OM Chanting''s powerful vibration contributes to send Peace . A participation of 5$ minimum is strongly encouraged to sustain the rent of the studio . \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Vegan Drinks is a monthly social gathering for anyone interested in meeting new people and connecting with others who share an interest in vegan living or are just curious about it! We meet on the last Friday of every month — and everyone’s welcome, whether you’re vegan or not. Bring your veg and non-veg friends along! Please note that only vegan food and drinks will be available for purchase. This month, shake off the winter blues and step into a fresh new season with a Spring Refresh vibe - think light, lively energy, great conversations, and a welcoming space to unwind and connect. Whether you're embracing new beginnings, chasing longer days, or just looking for a cozy night out, this is the perfect way to celebrate April in the city - an evening of vibrant Ethiopian flavours, refreshing drinks, and lively conversation at one of Toronto’s finest vegan restaurants. Reconnect with old friends or make new ones that might just light up your life! 🕖 Time: 7:00 PM – 10:00 PM 📍 Location: La Vegan Restaurant (https://www.laveganethiopian.com) 💸 Cover: None — just support our host by ordering some food or drinks! 👉 Check out their food menu and drinks list. Feeling playful? Lean into the season—florals, pastels, or just a fresh look are always welcome (but totally optional!). 💬 How It Works Come for the food, stay for the fun, and leave with new friends and great memories. We’ll have name tags ready, so no need to struggle remembering everyone’s name! Chat about your interests — from your favourite vegan dishes and restaurants to your passions for animals, the planet, or anything that sparks a great conversation. We can’t wait to see you there! 🌱

Join us for a two-night camping trip at Algonquin’s Mew Lake. We’ll be tent camping, cooking outdoors, and spending our days immersed in nature. This small-group camping meetup is designed for those looking to slow down, disconnect from screens, and enjoy simple moments around the campfire. Beginner-friendly, supportive, and intentionally low-pressure. Limited spots available. Base Shared Cost: ~$30 per person This covers: 🏕️ Campsite fees at Mew Lake Campground 🔥 Firewood 🧻 Shared campsite supplies Additional Cost: Transportation If carpooling is arranged, gas and parking fees will be split fairly among passengers Muna Salahuddin is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us05web.zoom.us/j/89633704865?pwd=aYThEniopbV2HbVkD15Pbi5wqUYqyT.1 Meeting ID: 896 3370 4865 Passcode: 7kXLX5 April 10 Friday : 8 pm to 8:30 pm

**KAP × Halotherapy at the Salt Palace** A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**. Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm. Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth. ***This is not something you “do.”*** ***It is something you allow.*** During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way. **This experience may support:** * Energetic activation and awakening * Nervous system regulation and emotional release * Deep states of presence, stillness, and self-awareness * Respiratory nourishment and cellular cleansing through halotherapy No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system. If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance. Spaces are intentionally limited to preserve the integrity of the energetic container. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-april-25).

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Beautiful soul, Join me for a powerful Activation that combine Blue Lotus Tea -- with Life Force, Light Language & Light Body Activation. our last few events were sold out. Book your spot early. For more details learn more book [your spot here](https://lightbodyexpansion.com/class/4) **In-Person Light Body Expansion Activation** Join me for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. **Please book your spot [here](https://lightbodyexpansion.com/class/4)** Location : Studio Hub 1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1, Canada, 304 · Toronto, ON ##

*This ceremony will be held at our beautiful studio* *'The Soul Sanctuary'in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Do you want to:** * Love yourself the way you are, and feel more confident to show people the real you? * Experience less anxiety, more joy, and move through triggers with more ease and grace? * Forgive your past self, and move forward feeling empowered by your choices? * Be held and guided as you look at negative thought patterns, so you can work through the outdated beliefs associated with them? * Free yourself from worry, and self-doubt, and receive practical tools to pull out the roots of depression? * Have a life changing spiritual experience, feel incredible gratitude for everything that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** The time is now to rise up into your most empowered Self. To love, forgive, and have unconditional self compassion, unlearning the ways you've been taught to judge your emotions, thoughts, and desires. ***When you feel unconditionally loved and supported, you can more easefully bring forward the gifts you came here to share, and the purpose you came here to fulfill.*** The mind can distract you, and make you question your access to this unconditional love, but when you touch the source of it within you, it clarifies any confusion and you remember that it is your birthright. ***This ceremony is an opportunity to open your heart, and gain control of the mind.*** **Forgive yourself at the deepest level, and allow gratitude to guide you toward freedom.** When you forgive yourself and those around you, your power flows back into you. Gratitude is the open door to freedom and abundance, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of anger, resentment, and regret***. As you unravel what has been held and blocked within you, there is a natural alchemy that takes place within the body. Energy that's become stagnant is unfurled, allowing you to open to your natural confidence, peace, and vitality. ***We create and hold you in a loving space to heal and process through old traumas, ancestral karma, and to become more astutely aware of ego identification, leading to freedom, peace, and simplicity.*** **Release negative thought patterns, and rewire your nervous system for harmony and balance.** This ceremony is a safe space for you to look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. ***This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.*** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* \| **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure SilenceEarth Core Connection & Synchronizing with Mother Nature's Clock. * Channelling of Higher Dimensional WisdomInter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, April 25th, 2026: 11 AM - 7 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** $325 = *when deposit is sent by March 31st* $375 = *April 1st or after* (Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material) **\*Price does not include Tax** **\*How to Register\*** Send $84.75 ($75+tax) deposit or the full amount $375 + tax **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://soulguidednetwork.us20.list-manage.com/track/click?u=aeb32b09d05d01ccc4f8655ff&id=6be5f0baa6&e=fcdf32ca3b)\*\*through paypal *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|

Did you know that there's a Farmers' Market at Allan Gardens every Saturday? Let's meet for Matcha at 11:00 am at 407 Church St. Then, let's head to the Market (approx. six minute walk) around 12:00 pm. I'll monitor the app for a couple of minutes at the beginning of the event but, after that, I'll be focussed on the attendees :) [Matcha Matcha](https://matchamatcha.ca/) Drinks are around $10 but well worth it! "We believe in the transformative power of this vibrant green tea...Packed with chlorophyll, antioxidants, and the calming properties of L-Theanine, our matcha is more than a beverage; it's a gateway to tranquility." The desserts also look yummy (and, of course, healthy ;) [Allan Gardens Farmers' Market](https://www.friendsofallangardens.ca/saturday-farmers-market) Entrance is free "every Saturday 10am-2pm, year-round. Located in the beautiful [Allan Gardens Children’s Conservatory](https://maps.app.goo.gl/kTV3B2uMjLWBjZkq5) & Teaching Garden. Celebrate local food, community, and sustainable agriculture." \*Please see my comments for updates, as this event is weather and TTC dependent. \*Please update your RSVP if you are no longer able to attend so that others can. Waitlisters, please monitor the page in case you are moved to attending! \*A reminder will be sent a couple of days before the event so that you can confirm your attendance. Members with multiple no-shows or late-cancellations (I.e., cancel less than 24 hours before event) will not be allowed to attend this or my future events.

🏙️🍔 LIBERTY VILLAGE, STACKT MARKET & THE WELL WALK 🍔🏙️ Old Industry, New Energy & A Food Hall Finish Some parts of Toronto have completely reinvented themselves — and walking through them feels like watching the city evolve in real time. This is a brand new walk — the first time we’re doing it — and it’s all about exploring three very different (and very cool) pockets of the west end. We’ll start in Liberty Village, once an industrial zone filled with factories and rail lines, now transformed into a buzzing neighbourhood of condos, creative spaces, and local energy. You can still feel the history in the brick buildings — it’s just been given a whole new life. From there, we’ll head to Stackt Market, a unique outdoor market built from shipping containers, full of pop-up shops, art, and ever-changing vendors. We’ll finish at The Well, one of Toronto’s newest and most talked-about developments, where we’ll settle into the food hall for a relaxed lunch together. This is not a formal tour. It’s a social walk — a mix of city exploration, light storytelling, and discovering places together. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) *** 🚶‍♂️ What We’ll Do We’ll meet at Wendy’s at King & Dufferin and begin our walk into Liberty Village, wandering through its streets and getting a feel for the neighbourhood. From there, we’ll make our way over to Stackt Market to explore, browse, and take it all in. Afterward, we’ll continue toward The Well, where we’ll wrap up the walk and grab lunch in the food hall. There are lots of options, so everyone can find something they like. You’re welcome to stay and eat or head out whenever you like. *** 🌦️ Weather & Expectations This walk will happen in typical spring weather — sun, wind, or light rain. As long as it’s not extreme conditions, we’ll be going ahead. Dress in layers and come prepared — this is April in Toronto. Comfortable shoes are recommended. Also — since this is our first time doing this route, we’ll be exploring it together a bit. That’s part of the fun. And as always — this is NOT a guided or historical tour. It’s about being social and enjoying the experience. *** 🧢 Meetup Details 📍 Meetup Location: I will be waiting outside of Wendy’s at King & Dufferin 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll head out promptly, so please plan ahead. End Point: The Well (Food Hall) *** 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 **mathewmaclean@hotmail.com** This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 *** 🎒 What to Bring Water Comfortable walking shoes A small snack (optional) Weather-appropriate clothing (layers + rain-ready ☔) Optional: cash/card for lunch Please also use the washroom before arriving, as stops are limited. *** 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. *** REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. *** 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 torontomoviesandoutings@hotmail.com Come for the contrast. Stay for the food. Leave feeling like you experienced three different Torontos — all in one walk. 🏙️✨

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*