Personal Development

**Sesión en inglés (This session is held in English)** ¿Sientes estrés, tensión o bloqueo emocional? Esta sesión de Kundalini Activation & Breathwork es una experiencia profunda diseñada para ayudarte a liberar tensión, regular tu sistema nervioso y reconectar con tu cuerpo. *** Join us for a powerful Kundalini Activation & Breathwork session in a safe and supportive space in Barcelona. This immersive experience combines energy activation, conscious breathing and somatic release to help you let go of stored tension, regulate your nervous system and reconnect with your body. Through music, breath and guided facilitation, your body is invited to release naturally — without force. No previous experience is needed — just come with openness. 👉 No experience is needed. Many people join for the first time. ✨ This session is for you if: • You want to release stress or emotional tension • You feel stuck and want to move energy • You’re looking for a deeper connection with yourself • You’re curious about breathwork or kundalini 📅 Wednesday, April 22 🕖 18:30 – 20:30 📍 Poblenou, Barcelona (Siri Quantum) 💶 Energy exchange: 39€ WhatsApp Gabriela: [https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022](https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022) ⚠️ Plazas limitadas

WOMEN’S CIRCLE | 22.04.2026 19:30 – 21:30 Metro Universidad Maybe what feels heavy in your life did not start with you. Maybe the fear, the overgiving, the silence, the self-doubt, the survival… are echoes of stories your body has been carrying for far too long. On 22.04.2026, we gather in a powerful Women’s Circle to release ancestral patterns, connect with our lineage, and create space for a new inner reality. This evening will include: Grounding with a specially prepared essential oil ceremonial cacao deep journaling meditation Family constellation exercise and the healing medicine of female community Together, we will soften what has been hard, bring love to what has been hidden, and open the door to a different way of being. Not by rejecting our roots. But by honoring them so deeply that we no longer need to repeat their pain. If you have been craving depth, connection, truth, and a space where your heart can exhale… this is your invitation. To sign up, send me a private message. Can’t wait to connect and share the space together💜🪶💌✨ Much love, Julia

**Insight Circling ✨** What if **being with others** could become a path to **deeper connection**, **clarity**, and **inner knowing**? **Insight Circling** is a **relational mindfulness practice** in the form of a conversation. It is an invitation to connect more deeply with yourself and others, and to explore what happens in the present moment as we relate together. We practice noticing, without judgement, what is happening **within us and between us** right now. This may include observing: ✨ Sensations in the body ✨ Emotions as they arise ✨ Thoughts and inner narratives ✨ The subtle dynamics of connection with others By becoming more aware of our present-moment experience, we begin to understand ourselves more fully, lead ourselves more wisely, and cultivate trust in our own inner knowing. **What we’ll do** 🌱 Each session begins with gentle exercises that help us arrive, settle, and connect. Together we gradually develop our capacity to: 🍀 Be present with what is 🍀 Listen deeply to ourselves 🍀 Listen deeply to others 🍀 Speak from authentic experience 🍀 Stay connected in real-time relationship **This practice can support you to 💛** ✨ Connect more deeply with your emotions ✨ Feel more at ease and aligned in body and mind ✨ Receive inspiration and fresh insight ✨ Strengthen intuition and decision-making ✨ Improve relationships and connect more deeply with others ✨ Become unstuck in different areas of life and take meaningful action **Why I love this practice 🌟** I spent many years meditating, but when I discovered this practice it felt like a revelation — a missing piece. It helped me become aware of how I relate to others, how I create my life, and how presence can transform connection. **About the practice 🍀** This practice is inspired by **Circling**. Further information here: **[https://www.transformationalconnection.com/](https://www.transformationalconnection.com/)** Join us on this beautiful journey of discovering ourselves. **Good to know 📍** ✨ No previous experience is necessary ✨ This event will be held in **English** ✨ Offered by **voluntary** **donation** ✨ Places are limited Please RSVP here **and** message me on WhatsApp to confirm your place: 📲 +34 667 840 756 Numbers shown here may not always be accurate, as the event may also be shared elsewhere. The event may be cancelled if fewer than **4 people** are confirmed. **Please read 🙏** We begin on time, and the session builds from the opening practices, so late arrivals won’t be able to join once we’ve started. By signing up, you agree to respect the confidentiality of all participants and not share personal information outside the group. I may occasionally take photos to share here. If you’d prefer not to appear, just let me know beforehand. If you have any questions, please don’t hesitate to contact me. **About me 🌟** I am a qualified **Transformational & Career Coach**, trained in London in 2016. My own journey has included changing both career and country in order to live more in tune with who I truly am. I bring that lived experience into my work. I’m passionate about helping people connect deeply to themselves, uncover their creativity, and bring their gifts into the world through meaningful work. I have practiced meditation for over **20 years**, and spent **5 years** living and helping facilitate a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery — one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are powerful tools for gaining clarity, focus, and the space to listen deeply within. They have certainly helped me a great deal. 🌟 **[www.freeyourflow.org](http://www.freeyourflow.org/)**

Enjoy one of the best city experiences in Barcelona. With this experience you will be able to see the Barcelona skyline from the sea and have an unforgettable moment with the people who are important to you. Free drinks on board included. (price per person 40€)

​The mornings that get harder, the things that used to excite you that now feel hollow, the sense that you're running on empty but somehow still running. By the time most people recognise it, burnout has already been building for months. **​In this Growth Lab LIVE workshop session, Professor Joaquim T. Limonero takes a scientific look at what's actually happening, both psychologically and physically, when stress stops being useful and starts becoming harmful.** **[Tickets must be purchased via LUMA - from 10 euros.](https://luma.com/or3e7t07?utm-source-meetup)** ​Drawing on health psychology and emotional regulation research, we'll explore why your nervous system responds to a difficult email the same way it once responded to a predator, how the stories you tell yourself about pressure shape your experience of it, and why some people seem to absorb stress while others accumulate it. ​ This isn't about telling you to sleep more and drink less coffee. It's about understanding the real mechanics of stress — so that when you feel it building, you know what's happening, and you actually have somewhere to go with it. *** ## ​What You'll Take Away ​**1\. Stress isn't the enemy — your relationship with it is** Learn to distinguish between productive stress that sharpens your focus and toxic stress that quietly depletes you. The difference isn't always the situation — it's the meaning you assign to it. ​**2\. You have more control over your stress response than you think** Cognitive appraisal — how you interpret a situation — is one of the most powerful levers you have. We'll look at practical ways to shift your internal narrative before the stress response takes hold. ​**3\. Burnout is a psychological signal\, not a personal failure** Understanding *why* some people are more vulnerable to burnout changes the conversation entirely. It's not about weakness or laziness — it's about patterns, history, and what we've learned to believe about our own worth under pressure. ​**4\. Emotional regulation is a skill\, and most of us were never taught it** There's a big difference between suppressing how you feel and actually processing it. We'll explore regulation strategies that build genuine resilience — not just the appearance of coping. ​**5\. Recovery is an active process** Rest alone doesn't reverse burnout. We'll look at what psychological recovery actually requires, and how to build it into real life — not just in theory. ​**About the Speaker:** ​Dr. Joaquim T. Limonero is Professor of Psychology at the Universitat Autònoma de Barcelona and coordinator of the Research Group on Stress and Health (GIES). His work focuses on stress, anxiety, emotional wellbeing and health psychology, and he is President of the Spanish Society for the Study of Anxiety and Stress (SEAS). He also serves as editor-in-chief of the scientific journal *Ansiedad y Estrés*. * ​​1845h - Doors open * ​1900h - Talk starts * ​2000h - Q&A * ​2030h - Drinks & Networking * Tickets: https://luma.com/or3e7t07?utm-source-meetup ​​-- ​​​\*\*[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/)\*\* ​​​​Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. ​​​​Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. * ​**Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/)** * ​**Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/)** * ​**Youtube: [@Growthlablive](https://www.youtube.com/@GrowthLabLIVE)**

Isha Judd Yoga: conexión interior y liberación de estrés Un espacio para volver a ti y soltar lo que ya no necesitas. Regálate un espacio para parar, respirar y liberar el estrés acumulado. A través del Isha Judd Yoga, conectarás con tu conciencia y soltarás emociones, miedos y tensiones que ya no necesitas. No importa tu nivel ni tu flexibilidad. Aquí no buscamos hacerlo “perfecto”, sino sentirte mejor contigo y elevar tu bienestar desde dentro. Práctica guiada Conexión cuerpo, mente y emociones Espacio seguro y sin exigencias Aportación en efectivo: 15€ la primera clase de prueba, 18€ una clase suelta, 50€ mensual Facilitadora: Antonieta WhatsApp: +34 664 01 18 03 Email: inostrozagarabito@gmail.com

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com/) **Conferencia: Hábitos Atómicos (James Clear)** *Cambios Pequeños, Resultados Extraordinarios* En esta conferencia trataremos la célebre obra de James Clear (Atomic Habits) y la crucial ciencia de los hábitos. Aprenderás cómo los pequeños cambios diarios pueden llevarte a resultados extraordinarios. Basado en los principios del bestseller *Atomic Habits* de James Clear, exploraremos el arte y la ciencia de la creación de hábitos que realmente se mantienen. A través de ejemplos prácticos y estrategias sencillas, descubrirás cómo: * Reprogramar tu identidad para que tus hábitos trabajen *a tu favor*. * Diseñar entornos que te impulsen, en lugar de sabotearte. * Romper con patrones destructivos sin fuerza de voluntad. * Implementar un sistema que te acerque cada día más a tu mejor versión. Ya sea que quieras mejorar tu salud, productividad, relaciones o proyecto personal, esta conferencia te dará las herramientas para lograrlo sin depender de la motivación. ⚡ *El cambio no ocurre de un día para otro… pero ocurre todos los días.* **Ponente:** Alejandro Alonso - Coach ([www.linkedin.com/aalonsoas](www.linkedin.com/aalonsoas)) **Colaboración**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo.

📚 Blind Date with a Book – Special Sant Jordi Edition 🌹 This Sant Jordi, our Book Club is celebrating reading in a different and exciting way… with a Blind Date with a Book! How does it work? ✨ Bring a book you love ✨ Wrap it so no one can see the cover ✨ Add a few clues or key words to describe it (no spoilers!) ✨ Exchange it and discover a new story chosen just for you It’s all about sharing the joy of reading, recommending meaningful books, and enjoying the surprise of picking a story without judging its cover. Let yourself be surprised this Sant Jordi and fall in love with a new book! ❤️

Hola! Soy Raquel y he creado este grupo para conocer a otras personas conscientes que quieran conectar y compartir juntos. La idea es hacer quedadas regulares donde hablaremos de diferentes temas como la gratitud, el amor propio, etc. Si te apetece unirte y saber cuándo iremos quedando, únete al grupo de WhatsApp aquí, allí haremos votaciones de qué días son mejores y compartiremos toda la info. Grupo de WhatsApp: [https://chat.whatsapp.com/EZIiU497GCh7U8sjQrUpRB?mode=gi_t](https://chat.whatsapp.com/EZIiU497GCh7U8sjQrUpRB?mode=gi_t) Aquí te dejo un poco más de info de lo que va este grupo (¡muchas gracias!): Vivimos rodeados de gente, pero cada vez más desconectados. De nosotros mismos, de los demás y de la vida. VIVE nace como un espacio para cambiar eso. Muchas personas sienten que quieren más de la vida. Más sentido. Más verdad. Más conexión. VIVE es ese lugar donde empezar. Aquí no venimos solo a hablar. Venimos a parar, a escucharnos, a mirar la vida con otros ojos y a recordar los valores que de verdad importan. Gratitud. Verdad. Amor. Conexión. Valentía. Este grupo es para personas que: * Están en un momento de cambio personal * Sienten que quieren algo más en su vida * Quieren crecer, pero no quieren hacerlo solos * Quieren conocerse mejor * Quieren rodearse de personas con inquietudes similares * Quieren construir una vida más consciente y más alineada con quienes son de verdad Un espacio donde compartir desde la honestidad, la vulnerabilidad y el respeto. Un espacio donde crecer juntos. Un espacio donde recordar lo esencial. Un espacio donde volver a la vida. Ven. Invita. Vive. Un espacio de conexión para hombres y mujeres conscientes en Barcelona. ¡Te esperamos! Únete al grupo de WhatsApp aquí: [https://chat.whatsapp.com/EZIiU497GCh7U8sjQrUpRB?mode=gi_t](https://chat.whatsapp.com/EZIiU497GCh7U8sjQrUpRB?mode=gi_t) **Esto es lo que haremos en el primer encuentro:** **12:00 — Bienvenida** Un momento para llegar, dejar el ruido fuera y empezar a crear un ambiente de confianza. **12:15 — Círculo de apertura** Nos presentamos y compartimos cómo llegamos hoy y qué nos ha traído hasta aquí. **12:30 — Ritual de cacao** Compartiremos un cacao caliente y haremos una breve meditación para parar, respirar y abrir el corazón. **12:45 — Viaje interior a través de una historia** Una historia guiada con música y ojos cerrados para conectar con la gratitud, la vida y nuestro mundo interior. **13:00 — La botella de la gratitud** Un espacio para escribir y pintar, con palabras y colores, aquello que agradeces en tu vida. **13:20 — Circulo de conexión** Un espacio para conectar, hablar, escuchar y compartir lo que nos llevamos del encuentro. **13:45 — Despedida y cierre** Reflexión final sobre cómo llevar la gratitud a la vida cotidiana y cierre del encuentro. ✨ Cuando una persona está conectada con la gratitud, con el amor propio, con la verdad, con la valentía y con la vida, toma mejores decisiones, tiene más claridad y empieza a construir su vida desde un lugar de paz. Ese es el objetivo de VIVE, crear un espacio en el que conectarnos, juntos, con lo que de verdad importa, para poder, desde ahí crear una vida más bonita para nosotros mismos y para las personas a nuestro alrededor. ✨ El precio es una donación de 5-10 euros para cubrir los gastos del cacao y del local donde nos reunamos. 😊 Si te apetece unirte toda la info la compartiremos por el grupo de WhatsApp: [https://chat.whatsapp.com/EZIiU497GCh7U8sjQrUpRB?mode=gi_t](https://chat.whatsapp.com/EZIiU497GCh7U8sjQrUpRB?mode=gi_t) Te esperamos! Ven. Invita. Vive.

Martina facilitadora de yoga con enfoque terapéutico🧘, y yo, creamos este evento para que puedas reconectar con tu esencia femenina. ¿Qué es realmente la feminidad? ¿Cómo conectamos con ella? ¿Qué hacer para mantenerla en equilibrio? El autoconocimiento no solo es saber quién eres. Es saber escucharte, sentir cada emoción💖, conocer tus impulsos e intuiciones🧠... Te acompañamos en ese camino. 🫂 Apúntate y te escribimos para reservar tu plaza. El valor de este encuentro son 25€. Gracias por dedicarte tiempo🌱.

Uncorking the Unconscious: An Evening of Writing out of the Glass and Into the Self Join us for a creative mix of wine, Jung and journaling. Let your tastebuds lead you into memories, explore your connections with your unconscious, and learn from your inner wisdom. This workshop mixes a guided wine tasting with guided journaling: designed to help you into a new place in yourself, while at the same time enjoy the sensorial experience of selected wines. We will be using a series of prompts and imagery to take you into a journaling experience that will leave you with a clearer idea of who you are, what you have learnt on the way here, and what you can do going forwards to make positive change. The journaling session is based on the works of Carl Jung and Ira Progoff, mixed with the experience of Shadow Journaling founder Oliver Mann. He’s the co-founder of the Barcelona Journaling Festival, Certified Journal to the Self Instructor, and a council member of the International Association for Journal Writing. The workshop is open for anyone, regardless of writing experience, or wine drinking experience. Bring a pen, paper and an open mind!

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Tomamos cientos de decisiones cada día: qué decir, qué comer, cómo reaccionar, qué camino elegir. Pero… ¿cuántas de esas decisiones son realmente conscientes? En este evento exploraremos una pregunta que desafía muchas de nuestras creencias: **¿somos realmente quienes decidimos o muchas veces actúa nuestro cerebro en “piloto automático”?** Un encuentro para quienes sienten curiosidad por conocerse mejor y descubrir hasta qué punto **lo que creemos que elegimos… realmente lo estamos eligiendo**. 🧠✨ **aportación:** 5€ para gastos de organización. Te esperamos! :)

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** Sunday, 26th of April, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD