Letting Go

Unwind from the day with a flowing practice that eases stress and restores inner harmony. Guided in English, this small group class (max. 9 people) offers a smooth, gentle rhythm—accessible yet energizing—leaving body and mind balanced and released. ✨ First trial class 12€ 💖Single class : 20€ •4 classes72€ ( valid 1month) •10 classes 160€ € ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

**❤️ Social Dinner — Come solo. Leave with friends** **[👉 Sign up here, reason below](https://onelink.to/mat97b)** **[(Registration is required before RSVP)](https://onelink.to/mat97b)** **What if tonight turned out better than you expected?** **Meet new people.** **Share a table.** **See where the night goes.** **You walk in not knowing anyone.** **A few minutes later, you’re laughing.** **By the end of the night, you might be exchanging numbers.** **Maybe it’s just a fun dinner.** **Maybe it turns into something more. ✨** **🍽️ What this is** **Dine O’Clock brings together 5–6 people per table** **— strangers at first, but rarely by the end of the night.** **No awkward icebreakers.** **No forced games.** **Just good food, real conversations, and the space for things to unfold naturally.** **🧡 How it works** **1️⃣ [Click “Sign up”](https://onelink.to/mat97b)** **2️⃣ Complete a quick 1-minute matching quiz** **3️⃣ Unlock your dinner group & details** **4️⃣ Show up. Eat. Talk. Connect.** **💡 Why the quiz matters** **Great nights don’t happen by accident.** **To create the right table, we rely on the quiz to understand your vibe,** **your preferences, and who you’d naturally connect with.** **👉 It’s also how we start and automate the entire process —** **without it, we can’t place you into a group.** **So once you sign up, simply [click the link and complete the quiz](https://onelink.to/mat97b) to continue.** **(Your answers stay private and are only used for matching.)** **📍 What you’ll get** **About 24 hours before dinner, you’ll receive:** **• The restaurant name & location** **• A glimpse of your tablemates (avatars + short intros)** **Then you simply show up.** **No host. No scripts.** **Just real conversations.** **💚 Restaurant details** **We choose places that are:** **• Highly rated** **• Comfortable and conversation-friendly** **• Easy to get to** **• \~$30–$50 per person** **Everyone orders individually or splits the bill — whatever feels natural.** **🩵 How matching works** **Each table has 5–6 people.** **We match based on your quiz —** **aiming for a shared vibe,** **with just enough difference to keep things interesting.** **💜 If you’ve been meaning to meet new people** **but didn’t know where to start — this might be your sign.** **❤️ Join us for dinner — and see what happens.** **👉 [Sign up here](https://onelink.to/mat97b)**

**Invitation** **We are the instruments.** A participatory, improvised, embodied practice that reconnects us to one another through rhythm, voice, and play. This is a guided yet fully improvised experience, using the facilitation tools and methods of [Musica do Circulo](https://www.musicadocirculo.com/en). No prior experience is required, only an openness to connect with other humans in your own fun, light and authentic way. Circle songs are an invitation into a fully immersive, fully improvised musical experience using vocals, body percussion and movement. It draws inspiration from musical embodied rhythm practices from around the world, including call-and-response singing, rhythmic clapping games and circle song traditions. *"We are doing something that is so human and so needed, something that we've forgotten." - Igor, circle participant May 2025* Simply by standing in a circle and connecting with our bodies as our instruments, we are reminded that we can find joy and meaning right here in this present moment, and in the next. **This event is donation-based. What does this mean?** It means pay if and what you can, so that everyone can join. It also means spreading the word and bringing your friends to keep this going strong! If you think your company, organisation, team, or event could benefit from a similar experience — please reach out. That's how we sustain it in the long run. **Doors close at 18.45** [Join the WhatsApp community](https://chat.whatsapp.com/IEKLeWAAIxP0I2MFUaSP1c?mode=gi_t) to contact the organisers and stay up to date on all circles! **About Matteo (facilitator):** Matteo is a creative facilitator who uses embodied practices — music, theatre, play — to spark connection and joy. He has spent the last seven years working with Greenpeace and organising the Climate Justice Camps, a global gathering of thousands of young people from around the world. He is a trained Música do Círculo leader*.* *[www.matteodevos.com](http://www.matteodevos.com)*

Instagram: @cercleahimsa Vine a gaudir i compartir una sessió basada en el ioga i en l'energia del cicle lunar. Cada setmana fem una sessió diferent aprofitant el moment lunar en el qual ens trobem, per exemple lluna plena: agraïment, lluna minvant: deixar anar... El pes central de la sessió està en la pràctica de ioga, però també fem una meditació profunda d'uns 10 min mínim i una conclusió de la sessió expressada a través de l'escriptura terapèutica o de l'expressió artística. Som un màxim de 8 persones i així creem espais de confiança i d'obertura on, a través del cos i el moviment, anem apropant-nos al camí de l'autoconeixement i la pau. Instagram: @cercleahimsa

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM?mode=hq1tsha) ## Ponente: Alexandra – fisioterapeuta, profesora de danza e investigadora energética Alexandra no solo estudia el cuerpo y la energía: **vive y respira la libertad y la curiosidad** que muchos hemos perdido. Ha explorado energéticamente lugares en **Japón, Turquía, Portugal**, y ahora comparte su visión única aquí en **Barcelona** para ayudarte a reconectar con tu esencia. ¿Cuándo fue la última vez que te sentiste **realmente libre, curioso y sin filtros**? La vida adulta nos hace olvidar algo fundamental: **la inocencia no es solo un recuerdo, es un estado mental que podemos recuperar**. En esta charla descubrirás: * Cómo la **rutina y las expectativas** apagan tu chispa natural. * Por qué la **inocencia perdida** afecta tus decisiones y relaciones. * Herramientas simples para reconectar con tu **curiosidad, creatividad y libertad interior**. Si sientes que te falta esa frescura de mirar el mundo sin prejuicios y quieres **recuperar esa parte tuya que olvidaste**, este encuentro es para ti. Alexandra será tu guía para **abrir de nuevo esa puerta a la libertad y la curiosidad** que llevas dentro. 📍 Un espacio cercano, humano y participativo 💬 Con **dinámicas de conexión** y reflexión 💰 **Aportación: 3€ en efectivo** ☕ **Se pide consumir algo** por respeto al local **Al final sorteo y regalo**

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. (In case of a low budget, just tell - we will solve it so you can join ) Warmly welcome 😊

Hay cosas que ya no están en tu vida pero siguen ocupando espacio dentro de ti. Conversaciones que no cerraste. Etapas que no terminaste de integrar. Expectativas que aún pesan, aunque ya no tengan sentido. El problema no es lo que pasó. Es lo que sigues sosteniendo sin darte cuenta. Muchas personas intentan avanzar acumulando más: más herramientas, más información, más intención de cambio. Pero sin soltar, no hay espacio real para nada nuevo. En este encuentro trabajaremos el proceso de vaciar desde un enfoque práctico, entendiendo por qué cuesta tanto soltar y cómo hacerlo sin entrar en lucha interna. Durante la sesión abordaremos: – Por qué te aferras a lo que ya no necesitas – La diferencia entre soltar desde la mente y soltar desde la experiencia. – Qué emociones quedan retenidas y cómo influyen en tu presente. – Cómo dejar de reabrir internamente lo que ya ocurrió. – Qué significa realmente “cerrar” una etapa. Este encuentro es para personas que sienten que hay algo que aún pesa, que repiten bucles internos o que, aunque quieren avanzar, notan que algo del pasado sigue presente. No se trata de olvidar ni de forzarte a soltar. Se trata de dejar de sostener lo que ya no tiene sentido seguir cargando. Porque muchas veces, lo que buscas no es añadir más. Es liberar espacio para que algo diferente pueda aparecer. Aportación: 5 €

\*ниже есть описание на русском People often say they want balance. The meaning is clear, but the word itself seems to imply an ongoing movement — balancing. You find a point of balance, and at any moment it can shift; you may lean to one side or the other. This is natural, it happens often in life, and yet there is still a desire to feel an inner support. This is what I’d like to explore now — to look for what can become a base, a foundation for a state of calm and stability. A place you can return to even after moving out of balance, where there is a sense of ease and steadiness. This theme will be the background of the practice, but we will look for answers on the level of sensations, and they may be different for each person. 📅 **Sunday April 26 \| 17:30 – 21:00** From Lesseps metro 6 minutes 🗣 The session is held in **Russian** Simultaneous **English** translation available if 3+ eng. speaking participants request it Please sign up before payment **What will happen in the session** 🌸 Gentle and respectful contact in clothes (for participants’ comfort we follow the rule: “yes” means yes, “no” means no) 💃 Dance interaction and conscious movement 🫶 Communication and attentive presence ✨ Breathing practices The practices are done **fully clothed** and do not contain any religious or sexual context Tantric practices are about connection and about learning to feel your body and energy more deeply. They help release inner blocks, open creativity, and enrich contact with a partner. And they also create a soft, warm space for heartfelt communication 🌿 You can come **with a partner or find one** during the session **For couples** — it’s an opportunity to experience something new together and discover new dimensions of connection For those who come **alone** — it’s a space where you can be seen as a man or a woman, gently and safely filled with attention, contact, and touch, and explore ideas of how to expand your ability to feel and build conscious connection with a partner \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🪷 Come — it’s a safe and interesting space to be yourself \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Facilitator — Zharkikh Victoria** 📸 Instagram: @letsTantra 📅 **Sunday April 26 \| 17:30 – 21:00** (the hall opens at 17:30, the session starts at 17:45 ) 📍 6 minutes from Lesseps metro station **Price** *Please confirm availability before making the payment* 💶 €25 — single participation [payment lin](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201) 💞 €40 — for two people [payment link](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202) **✨ First session — €15 [payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento)** Registration is confirmed by prepayment In case of cancellation more than 24 hours in advance, the payment is refunded Please send your payment receipt to one of the contacts below so you can be marked as registered: Instagram: @letsTantra Telegram: @vizhvin Email: letstantrabcn@gmail.com Whatsapp: [https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a](https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a) Часто люди говорят, что хочется баланса. Смысл понятен, но как будто в этом слове есть незаконченное движение - баллансировать. Ты нашел точку баланса и в любой момент это может поменяться, ты отклонишься в одну или другую сторону. Это нормально, так в жизни происходит достаточно часто, и все же хочется чтобы было ощущение внутренней опоры. В это хочется сейчас пойти, поискать что будет базой, фундаментом для состояния, в котором спокойно и устойчиво. В котором можно позволять себе выходить из балланса и снова возвращаться туда, где есть ощущение покоя и стабильности. Эта тема будет фоном для этой практики, но ответы мы будем искать на уровне ощущений, у каждого они могут быть свои. 17.30 - 21:00 (в 17.45 начало практики) м.Lesseps - 6 мин пешком, рядом с залом есть маленький парк и скамеечки, чтобы посидеть, если раньше приедете. ### Что будет на занятии 🌸 Мягкий и уважительный контакт в одежде («да» — это да, «нет» — это нет) 💃 Танцевальное взаимодействие и осознанное движение 🫶 Общение и внимательный контакт ✨ Дыхательные практики Практики проводятся в одежде и не содержат религиозного или сексуального контекста Тантрические практики — это про контакт и умение лучше чувствовать тело и энергию Они помогают снять внутренние блоки, раскрыть творчество и обогатить контакт с партнёром А ещё — это мягкое, тёплое пространство для душевного общения 🌿 Можно прийти вдвоём или найти пару уже на занятии Для тех, кто в паре — это новый совместный опыт. Для тех, кто приходит один — пространство для внимания, контакта и исследования чувствительности. 🪷 Здесь безопасно и интересно быть собой 🗣 Занятие на русском с переводом на английский, если будет более, чем 3 англоговорящих участника. В этом случае лучше записаться перед оплатой. Ведущая — Жарких Виктория 📸 Instagram: @letsTantra 📅 **воскресенье\, 26 апреля \| 17:30 – 21:00** (зал открыт с 17:30, начало занятия в 17:45) 📍 6 минуты от метро Lesseps ### Стоимость (уточните, пожалуйста, наличие мест перед оплатой) 💶 25 € — одиночное участие [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201) 💞 40 € — для двоих [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202) ✨ **15 € — первое занятие** [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento) **Бронь по предоплате** При отмене более чем за 24 часа — возврат стоимости билета Просьба продублировать в один из контактов ниже чек оплаты, чтобы вас отметили: telegram @vizhvin Instagram: @letsTantra [letstantrabcn@gmail.com](%5Bmailto:letstantrabcn@gmail.com%5D(http://mailto:letstantrabcn@gmail.com/))

Uncorking the Unconscious: An Evening of Writing out of the Glass and Into the Self Join us for a creative mix of wine, Jung and journaling. Let your tastebuds lead you into memories, explore your connections with your unconscious, and learn from your inner wisdom. This workshop mixes a guided wine tasting with guided journaling: designed to help you into a new place in yourself, while at the same time enjoy the sensorial experience of selected wines. We will be using a series of prompts and imagery to take you into a journaling experience that will leave you with a clearer idea of who you are, what you have learnt on the way here, and what you can do going forwards to make positive change. The journaling session is based on the works of Carl Jung and Ira Progoff, mixed with the experience of Shadow Journaling founder Oliver Mann. He’s the co-founder of the Barcelona Journaling Festival, Certified Journal to the Self Instructor, and a council member of the International Association for Journal Writing. The workshop is open for anyone, regardless of writing experience, or wine drinking experience. Bring a pen, paper and an open mind!

Show Up Go Up is the most relaxed comedy show in Barcelona FREE Show - Interactive and Friendly. You only need to bring good vibes and money for drinks if you want them! It's the show where anyone that Shows Up can Go Up! Hosted by John Allis - The Unicycle Jousting Champion of New Zealand! Every Saturday 5pm at The Comedy Clubhouse - Barcelona's Only Comedy Club! Show Up by 4:45pm if you want to perform - Show Starts at 5pm exactly! This is the perfect opportunity to try stand-up comedy in a relaxed, pressure free environment - Or you're welcome to just come along, sit back, relax and enjoy the show! This is one of many [FREE Things to do at The Comedy Clubhouse](https://thecomedyclubhouse.es/event-category-free-stuff/) \- Check out the full list of [FREE STUFF here](https://thecomedyclubhouse.es/event-category-free-stuff/).

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com/) **Conferencia: Hábitos Atómicos (James Clear)** *Cambios Pequeños, Resultados Extraordinarios* En esta conferencia trataremos la célebre obra de James Clear (Atomic Habits) y la crucial ciencia de los hábitos. Aprenderás cómo los pequeños cambios diarios pueden llevarte a resultados extraordinarios. Basado en los principios del bestseller *Atomic Habits* de James Clear, exploraremos el arte y la ciencia de la creación de hábitos que realmente se mantienen. A través de ejemplos prácticos y estrategias sencillas, descubrirás cómo: * Reprogramar tu identidad para que tus hábitos trabajen *a tu favor*. * Diseñar entornos que te impulsen, en lugar de sabotearte. * Romper con patrones destructivos sin fuerza de voluntad. * Implementar un sistema que te acerque cada día más a tu mejor versión. Ya sea que quieras mejorar tu salud, productividad, relaciones o proyecto personal, esta conferencia te dará las herramientas para lograrlo sin depender de la motivación. ⚡ *El cambio no ocurre de un día para otro… pero ocurre todos los días.* **Ponente:** Alejandro Alonso - Coach ([www.linkedin.com/aalonsoas](www.linkedin.com/aalonsoas)) **Colaboración**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.