Interval Training

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

Adopting GitHub in an enterprise environment can significantly enhance collaboration, streamline workflows, and improve code quality. However, successful adoption requires careful planning and implementation of best practices. This presentation will cover key strategies for integrating GitHub into your organization's development processes. We will discuss topics such as setting up repositories, managing access controls, implementing branching strategies, and leveraging GitHub Actions for CI/CD. Additionally, we will explore how to foster a culture of collaboration through code reviews and issue tracking. Attendees will gain insights into overcoming common challenges and ensuring a smooth transition to GitHub, ultimately driving productivity and innovation within their teams. Key topics covered: * Setting up single sign-on (SSO) and integrating with existing identity providers * Configuring Enterprise Account settings and policies * Organization structure and repository management * Managing user access and permissions effectively * Hybrid Model for GitHub and Azure DevOps * Securing GitHub Actions and workflows * Implementing shift-left security practices * Addressing security concerns and ensuring data protection * Rolling out GitHub Copilot in an enterprise setting * Leveraging GitHub Apps and integrations for enhanced functionality * Integrating GitHub with existing development tools and systems * Monitoring and auditing usage for compliance *Come at 5:30 pm have some pizza and chat for a bit. The presentation starts at 6:00 pm.*

Call on 416-938-2223 to find me :) -Ritik

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.