Stretching Exercises

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

On May 14, 2026, a select group of executive leaders will gather in Toronto for the **[BFUTR Launch Executive Mixer](https://carter.obsidi.com/event/b6a3331f-5da0-47b5-8cdf-ce667f363f55)**—an invitation-only evening that officially kicks off the BFUTR 2026 season. 🚀 This is where senior leaders step away from the noise to connect with peers navigating the same enterprise challenges: scaling AI responsibly, reinventing the workforce, modernizing legacy systems, and turning data into lasting competitive advantage. 🤝📊 The evening will feature a short executive panel where industry leaders share how their organizations are responding to these shifts in real time—what’s working, what’s not, and how leaders are making decisions as the enterprise is reprogrammed. 🎤 With the room intentionally small and curated, the mixer creates space for meaningful dialogue, strategic relationships, and powerful connections with other executives shaping the future of their organizations. 🧠🔗 Guests will also get the first look at **[BFUTR 2026](https://bfutr.obsidi.com/)**, including headliner announcements, programming reveals, and the conversations set to define this year’s summit in November. 👀✨ Start your BFUTR Executive experience by connecting with the tech titans driving the industry forward to new heights. ⚡ **[Register now to secure your invitation.](https://carter.obsidi.com/event/b6a3331f-5da0-47b5-8cdf-ce667f363f55)** **📅 Date:** May 14, 2026 **📍 Location:** Toronto, Ontario **📌 Venue:** Confidential — shared only with confirmed attendees. **🔥Attendance is by invitation only - Director plus audiences without exception.** Submitting a registration form and receiving a registration email does not guarantee entry. Only guests who receive a separate confirmation of attendance will be admitted.🔥

Call on 416-938-2223 to find me :) -Ritik

\*\*YOU MUST BUY TICKETS USING THE LINK BELOW IN ORDER TO ATTEND THIS EVENT\*\*\* Tickets for these events sell out fast so don't wait! [Get your tickets here](https://www.eventbrite.ca/e/mademoiselle-singles-mixer-tickets-1986731064094?aff=oddtdtcreator) Tired of swiping? So are we. We’re inviting single people in Toronto to join us at **Mademoiselle Toronto** for a drink and actually meet in real life. Most people come solo so don’t hesitate to come alone, you will meet lots of new people. Come out, have a drink, and meet a room full of single people actually open to talking. **CHAT BEFORE YOU GO** After purchasing your ticket on Eventbrite, you can use our app to join the pre-event group chat and get to know people before you arrive! You do not need the app to attend or purchase tickets. [Get the app here](https://apps.apple.com/app/id1413889440 "https://apps.apple.com/app/id1413889440") **EVENT DETAILS** 📍 Mademoiselle \| 563 King St W\, Toronto\, ON 🕗 7pm to 10pm 🪪 Physical ID Required. Must be 19+ to attend. 🎟️ Please arrive as per your ticket type. 👔 Business casual dress code (Entry will be denied to those not adhering to the dress code with no refund) 🚗 Plan ahead if you're drinking, be safe and arrange a ride. **⚠️ LIMITED CAPACITY** Tickets to these events sell out fast! Dont' wait to secure your spot. To keep the crowd balanced and the experience strong, tickets are limited. Once this event sells out, entry will be strictly one-in-one-out. **TICKETS 🎟️** Early Bird Female: $20 Early Bird Male: $25 General Admission Female: $25 General Admission Male: $30 **IMPORTANT DETAILS** • Tickets must be purchased in advance • No refunds permitted, but if something comes up we can offer a credit to a future event • By purchasing a ticket, you agree to our [terms of use](https://theclicapp.com/terms-of-use/ "https://theclicapp.com/terms-of-use/"), [privacy policy](https://theclicapp.com/privacy-policy/ "https://theclicapp.com/privacy-policy/"), and [code of conduct](https://theclicapp.com/code-of-conduct/ "https://theclicapp.com/code-of-conduct/")

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xO9DzjP)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Whether you're a seasoned tech veteran or just starting out, let's create the ideal afterwork place to meet and chill with other workers in tech - find that new job, expand your network, share ideas, and stay up-to-date on the latest trends in the industry. Let's inspire, innovate, and shape the future of technology in Toronto! Tech, AI, Data, IT, and more \~ ​ \-\-\-\-\-\-\-\- ### Event Details 💰 Cost: Free 🍺🥃 Afterwork drinks and social 📍 The Goodman Pub and Kitchen (Inside, or ask for Tech Social) - 207 Queens Quay W 🕕 6:00pm onwards every Friday ​ **Or RSVP on the website for our Discord / WhatsApp communities, and to see who else is going and what their backgrounds/seniority/interests are:** 🔗 [Link to Website](https://techsocialtoronto.com/event/meetup) ​ If you cannot find us, ask staff about Tech Social, or ask in the WhatsApp community above. ​ \-\-\-\-\-\-\-\- ### Who Should Attend? Perfect for **Toronto tech professionals** including: * **Software Developers & Engineers** (Python, JavaScript, Java, C++, React, Node.js) * **Data Scientists & Analysts** (Machine Learning, AI, Data Visualization, SQL) * **Cybersecurity Professionals** (InfoSec, Ethical Hacking, Cloud Security) * **Product Managers & Tech Entrepreneurs** * **Students & Tech Graduates** looking to break into tech * **Career Changers** entering tech industry * **Remote Workers & Digital Nomads** in Toronto * **Startup Employees & Entrepreneurs** * **Digital Marketing & Product Professionals** * **Senior Engineers** looking to mentor and network \-\-\-\-\-\-\-\- ### What You'll Experience * 🤝 **Network with Toronto tech community** * 💼 **Job opportunities** and referrals from peers * 🚀 **Career acceleration** through peer networking * 🎯 **Skill sharing** and tech discussions * 🧠 **Knowledge sharing** on latest tech trends * 🎉 **Social activities** and games * 🧠 **Learn from peers** about real-world challenges * 🚀 **Collaborate** on projects and ideas * 🎯 **Mentorship connections** (both ways!) * 🍻 **Fun, casual atmosphere** \- no matter your seniority level \-\-\-\-\-\-\-\- ### Event Guidelines * Support the venue by purchasing drinks/food (no outside items allowed) * Maintain appropriate behavior and respect for all attendees * Bring physical ID if required by venue (call ahead to confirm) \-\-\-\-\-\-\-\- ​ ​ *Toronto Canada tech social mixer afterwork drinks AI connect network data IT programming cybersecurity digital nomad blockchain crypto big data science computer networking community jobs entrepreneur industry product design startup software development machine learning python javascript professional networking career development it professionals developers mentorship ai sql analytics data engineering business intelligence deep learning tensorflow pytorch data visualization data analysts ml engineers Toronto Canada tech social mixer afterwork drinks AI connect network data IT programming cybersecurity digital nomad blockchain crypto big data science computer networking community jobs entrepreneur industry product design startup software development machine learning python javascript professional networking career development it professionals developers mentorship ai sql analytics data engineering business intelligence deep learning tensorflow pytorch data visualization data analysts ml engineers*

This One Day Meditation retreat is hosted by Dharma Teacher Venerable Yan Fa at DDM Toronto Centre. The One Day Meditation retreat consists of periods of sitting meditation, moving exercise, walking meditation and yoga exercise Join us for a full day of practice, on the beautiful long weekend in May. Fee: $60 (Students free)-- fee includes complimentary vegetarian lunch Location: DDM Toronto Centre, 1025 McNicoll Ave, Scarborough, ON M1W 3W6, To register for this event, visit: [One Day Meditation Retreat | DDM Toronto Centre](https://www.ddmbaontario.org/event-details/one-day-meditation-retreat-8)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.