Letting Go

**⛰️[CONFIRMED] Gunung Berembun @ 1014m +** **WWII Plane Crashed Site Historical Hikes** **📅 Date: 8–9 May 2026 (Fri–Sat)** **🌟 EVENT DETAILS** **Promo Price: $133/person** **(Registration closes on 6 May 2026, 5pm)** **💰Usual Price: $160/person** **�� INTERESTED?** **�� WhatsApp: 94884478 (Wilfred)** **�� Sign up here:** [https://www.meetup.com/lets-go-travelling-hiking/events/313369723/](https://www.meetup.com/lets-go-travelling-hiking/events/313369723/) **📍 HIKE OVERVIEW** 🏔️ A unique highlight of this hike is the World War II crashed bomber site, located about 1 hour from the summit. **🥾 HIKE DETAILS** Altitude: 1014m / 3,326 ft Elevation Gain: \~624m ± Distance: 5km (one way) / 10km (return) Duration: 8–12 hours (include rest & photo) Difficulty: ⭐⭐⭐⭐⭐⭐ (6/10) **🌿 TRAIL HIGHLIGHTS** 🌊 Lata Berembun – Waterfall, first checkpoint & campsite ⛺ Gua Kambing – Campsite with water source & rock shelter 🏔️ Summit Push – Steeper ascent towards the peak ✈️ WWII Crash Site – Historical aircraft wreck location 🌺 Expect beautiful wildflowers, tropical plants & birdlife along the trail. 💳 PAYMENT Please PayNow $XXX / person to: UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd OR Bank Transfer to: DBS Current Account: 0029069789 📲 After payment, WhatsApp 94884478 (Wilfred) with screenshot receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾INCLUDE:** \* 1 Event Host \* Mountain Guide/s \* Hiking Permit \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **◾EXCLUDE:** -Personal Insurance -Items Not Mentioned In Itinerary **Suggested Itinerary:** (Friday) 1000pm -Meet Maxi-Cash next to Marsiling MRT Bus Stop 1005pm -Depart to Woodland Custom (Sat)(D) 11pm-Depart JB Custom 2am-Rest Area Wash-up, Breakfast & Pack Lunch 4am - Briefing commence hike 7am Lata Berembun 9am CP1 Gua Kambing, rehat & Last Waterpoint (LWP) 11am Puncak Gunung Berembun 1pm Air crash site 230pm Summit Gunung Berembun 330pm Gua Kambing (Cave) 430pm Lata berembun 6pm-Rest Area Washup 7pm-Dinner 10pm-JB Custom 11pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**[CONFIRMED TRIP]** **GUNUNG ANGSI HIKE @ 825m via Bukit Putus Trail** **8-9 May 2026 (Fri–Sat)** **🌟 EVENT DETAILS** **Promo Price: $125/person** **(Registration closes on 6 May 2026, 5pm)** **💰Usual Price: $140/person** **📲 INTERESTED? MESSAGE NOW!** **👉 WhatsApp 94884478 (Wilfred)** [https://www.meetup.com/lets-go-travelling-hiking/events/314315651/](https://www.meetup.com/lets-go-travelling-hiking/events/314315651/) Gunung Angsi is one of Malaysia's relatively minor mountains with a height of 824m. It ranks 241st of Malaysia's highest mountains and it is the 3rd highest peak in Negeri Sembilan state. **🌿 Great for beginner & casual hikers** **📸 Scenic jungle trails & viewpoints** **💪 Perfect training hike for higher peaks** **🚐 Weekend adventure escape from city life** **🥾 HIKE DETAILS** ✔ Difficulty: Easy to Moderate (Beginner Friendly) ✔ Altitude: 825m ✔ Elevation Gain: \~900m ✔ Distance: 4km \(one way\) \| 8km return ✔ Duration: 6–8 hours (including breaks & photos) ✔ Fitness Level: 4/10 **PAYMENT:** Please Paynow $XXX/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **🏢 TA License No: 03066** **🏷️ WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Hiking Permit \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc \* Lunch is at own cost if group-size is less than 10 persons **Suggested Itinerary:** **(Fri Night)** 1130pm-Marsiling MRT **(Saturday), Lunch** 4am-Stop over at highway toilet washup & breakfast 530am-Briefing/Start to trek 9am-Angsi Peak Rest & Having Packed Breakfast 930am- Descend to starting point 1130am-Meeting Point 12pm- Wash-up & Change at R&R 1pm- Lunch 2pm- Shopping & Relax@ Seremban 4pm- Depart to JB Custom 8pm- JB Custom 10pm- Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**[CONFIRMED TRIP]** **Sungai Yong 7 Tiers Waterfall Leisure Hike + Water Adventure** **📅 9 May 2026 (Sat)** **⏰ Time: 6:15AM – 10:00PM** **📲 INTERESTED? SLOTS AVAILABLE!** **WhatsApp 94884478 (Wilfred) or RSVP:** [https://www.meetup.com/lets-go-travelling-hiking/events/313066518/](https://www.meetup.com/lets-go-travelling-hiking/events/313066518/) **🌿 Sungai Yong Waterfall Adventure** **Sungai Yong is a relatively unknown river located 18km east of Kluang, Johor.** **Because it remains off the typical tourist path, the river is still clean, natural, and un-spoilt.** **✨ The highlight:** **\* 7 large waterfalls** **\* 20+ smaller cascades** **Perfect for:** **Swimming 🏊‍♂️** **Leisure hiking 🚶‍♂️** **Relaxing in nature 🌿** **Life jackets will provide for safety💡** **⭐ Why Join This Event?** **✔ Beginner-friendly trail** **✔ 4x4 transport to campsite** **✔ Short 1.5km leisure hike** **✔ Cooling waterfall experience** **✔ Multiple waterfalls to explore** **✔ Swim, relax & enjoy nature** **✔Escape the city and dive into nature’s hidden waterfalls! 🌿** **📌 Event Details** **💰 Cost:** **\* $150 per person** **\* $140 per person (group of 4 or more)** **💳 Payment Details** **📲 PayNow to: UEN 201727764C** **(Wilfred Go Travelling & Hiking Pte Ltd)** **🏦 Or Bank Transfer:** **DBS Current Account: 0029069789** **📩 After payment, please text 94884478** **📝TA License No: 03066** **TA Name: Wilfred Go Travelling & Hiking Pte Ltd** **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Hiking Permit \* 4X4 Transport \* Life Jacket \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **EXCLUDES:** Personal Insurance Items Not Mentioned In Itinerary **To Connect With Us:** Webpage: [https://www.wilfredtravel.org/](https://www.wilfredtravel.org/) Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** •**Saturday(D)** 615am-Gather at Marsiling MRT Bus Stop 620am-Depart Marsiling MRT Bus Stop 7am-Depart JB Custom 815am-Stopover for Quick Breakfast/Pack Lunch 930am-Arrive & preparation 1030am-Take 4 wheel drive to Trailhead 11am-Briefing and commence hike 4pm-Back to meeting point 5pm- Rest & Relax at Kluang Town 630pm-Group Dinner 730pm-Depart to JB Custom 930pm: JB Custom 10pm: Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **TA License No: 03066**

You’ve been working hard to make changes in your life. But the results just aren’t there. You might be doing things right, yet progress feels slow. You're not alone. The problem may not be what you're doing. It’s what’s quietly working against you. This session offers a safe space to explore what's blocking your progress. Through conversation and reflection, we’ll uncover the problems keeping you stuck. In this session, you will: •⁠ ⁠Identify patterns that quietly interfere with progress •⁠ ⁠Gain clarity on what may be misaligned in your current approach •⁠ ⁠Leave with one small, practical step to move forward If this resonates, join us and take your next step with clarity. We look forward to seeing you there!

**Please click https://www.facebook.com/share/p/17uoRde1QL/ .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at Leng Kee CC #02-05 opposite Redhill MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 10th May 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

## 🚶‍♂️ 415pm – Start Walking (CRITICAL) You must **start by 415pm latest** to catch sunset at jetty. *** ## 🌇 430pm – 530pm (Golden Hour City Walk) Route: * Gardens → Marina Bay → Helix Bridge → ECP connector **Pacing:** relaxed but steady **Goal:** reach ECP before sunset window *** 📍 Bedok Jetty * Ideal arrival: **\~6pm–630pm** * Sunset: \~630pm **What to do:** * Pause here (don’t rush past this moment) * Group photos + free time * Let people soak in the experience *** ## 🌊 630pm – 7pm (Post-Sunset Coastal Walk) * Slow, relaxed pace * Conversations flow naturally * Sky still glowing (afterglow effect) *** ## 🍜 7pm – 8pm (Dinner Block) 📍 East Coast Lagoon Food Village * Strongly encourage people to join * Sit in small groups (6–8 pax for bonding) *** ## 🚶‍♂️ 8pm – 830pm (Final Short Walk) * Walk toward Bayshore MRT * Easy 15–20 min cooldown walk *** ## 🚇830pm – End 📍 Bayshore MRT Clean, satisfying finish ✅ *** # 📏 Distance & pacing reality check * Total distance: **\~8–9km** * Total walking time: \~2.5–3 hours (with stops) * Suitable for beginners **if pace is controlled**

### Stillness by the Sea – Where Karma Meets the Tide *Stillness by the Sea* is a quiet, daily morning meditation held at dawn, where the rhythm of the ocean becomes a mirror for inner awareness. As the sun rises and the tides move, we sit together in silence, guided breath, and gentle reflection inspired by the **Bhagavad Gita’s understanding of karma** — not as philosophy, but as lived experience. This is a space to: * Slow down and return to the present moment * Observe karmic patterns without judgment * Release accumulated mental and emotional weight * Begin the day with clarity, responsibility, and inner balance There are no rituals and no expectations. Only a simple invitation to sit, listen, and realign — allowing the sea to carry away what no longer serves. Open to anyone seeking stillness, sincerity, and a conscious start to the day.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Let’s meet, wander the exhibits and open galleries, and enjoy an evening out in the Franklinton Arts District. (Nearby pay parking is available in the garage on McDowell, right around the corner from One Line Coffee, and, past it along the curb as McDowell dead ends.)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.