Women's Empowerment

Hello ladies! It's time for our monthly meetup! Let's get together and have dinner & drinks! Let’s welcome new international and local sisters to Wander Women, and catch up with each other's travel tales. If you're new, don't worry, more than half the ladies each time are new and coming on their own :) you never know what new friendships are waiting to be formed. **Poke Theory [Halal]** Poke Theory is a fast food-first concept serving up modern poke bowls, acai bowls, cold pressed juice & healthy snacks. Add some colour to your world - one rainbow bowl at a time! We will be sitting outdoors. ***Requirement: Need to order minimum 1 dish and 1 drink.*** Note: Do bring a portable/mini fan. Wear light clothing. Address: 2 Paya Lebar Rd, #01-04 Park Place Residences @ PLQ, Singapore 409053 Nearest MRT: Paya Lebar Station Website: [https://poketheory.com.sg/](https://poketheory.com.sg/) Refer to the picture on walking directions from Paya Lebar MRT Station. See you!! Kaero [http://buymeacoffee.com/kaero](http://buymeacoffee.com/kaero)

We’re excited to host our Social Ladies SG Chill Meetup, a welcoming space for women who want to connect, grow, and support one another. This relaxed evening is perfect for ladies who are looking to build confidence, explore personal growth, and meet inspiring women in a friendly and supportive environment. Come join us for a casual session to make new friends, share experiences, exchange cultures, and uplift each other. Whether you’re looking for positive conversations, motivation, or simply a refreshing night out with like-minded women, this meetup is for you. ✨ Why join? • Meet supportive and inspiring women • Build confidence and self-belief • Share ideas on personal growth and self-development • Enjoy meaningful conversations in a relaxed setting 📅 Date: 8 May 2026 (Friday) ⏰ Time: 7:00 PM – 9:00 PM 📍**Location:** Paris Baguette, Aperia Mall Let’s create a space where women can connect, grow, and empower one another. 🌷 Limited spots available – RSVP to join us!

Saturday morning loops up and around Bukit Timah hill. Part of our training block for Trans QJM Gunung Pulai – all runners welcome. = = = = = 3 laps of 5km with 330m elevation per lap. Water available at 2km point. Breakfast at Beauty World Plaza after the run. = = = = = This event is posted on multiple platforms. Our road runs are typically attended by 8-12 runners. Please be aware that trail running carries certain inherent risks. You are responsible for your own safety. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ROUTE: 3 x Bukit Timah MEETING POINT: Beauty World MRT exit A (street level) END: Beauty World Plaza DISTANCE: 15 km (or any increment of 5 km) SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0700: Meet 0705: Stretch/ Warm-up 0715: Briefing + Start run LATER: Breakfast If you are running late, please contact us before 0700. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is the expected pace? A: The group naturally separates into a faster pack and a more relaxed pack. The front group runs at approximately 6:30 min/km, while the rear group is flexible, running at about 7:30 min/km or at a pace comfortable for everyone in it. The rear group will always ensure no one is left behind. Q: Is this run suitable for beginners to trail running? A: Yes, newcomers to trails are welcome, as long as you are confident you can run the full advertised distance without needing to stop to walk. Please be aware that trail running has a higher risk of trips and falls, so we encourage you to run carefully. Q: What kind of terrain can I expect? A: Our trail runs feature mixed terrain, which can include soil, grass, rocks, tree roots, and mud (especially during the rainy season). Q: Are trail running shoes required? A: Trail running shoes are highly recommended for better grip and stability on uneven surfaces. Q: What should I bring with me? A: Please wear comfortable running attire suitable for Singapore's humid climate. We also recommend bringing a payment method (for our optional group breakfast) and your phone. Q: Is there a bag drop? A: No, there is no bag drop service. These are point-to-point runs (we run from A to B and do not return to the start), so please only bring what you are comfortable running with. Q: How much water and nutrition should I bring? A: Please refer to the specific event description for information on water points for that route. We advise bringing as much water and nutrition as you personally feel you will need for the distance. Q: What happens if it rains? A: This is a rain-or-shine event. In the case of heavy rain, we may delay the start by up to 10 minutes to see if the weather improves. Please be extra cautious as trails can become very slippery when wet. Q: Are there toilets available? A: We always start near an MRT station, which will have toilets. The availability of toilets along the route varies; this information will be shared during the pre-run briefing. Q: Is breakfast a group activity? A: Yes, all runners are welcome to join for breakfast at a nearby eatery after the run. It's a great way to refuel and socialise, but it's completely optional. Q: How do we get back from the end point? A: We always plan our routes to end near an MRT station or a major bus interchange, ensuring you have a convenient way to get home.

Special workshop by Senior Yoga Teacher Sarah Manning In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it. This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them. If you: * Feel like you are fire-fighting all day, surviving one drama after another * Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care * Are navigating perimenopause and hormonal shifts * Feel confused by conflicting health advice and “vague” or intermittent symptoms This session offers clarity and embodied tools. Drawing from over 30 years of study and practice, Sarah will open the door to her personal practice and guide you through the foundations of pranayama and Qigong. You will learn how to: ✨ Down-regulate your nervous system through conscious breath ✨ Support hormonal balance through specific breath patterns ✨ Improve energy circulation and resilience ✨ Integrate breath and subtle energy awareness into your daily yoga practice ✨ Move from survival mode into grounded vitality This is not just about breathing techniques — it is about reclaiming your inner rhythm and restoring your body’s natural intelligence. All levels are welcome. Whether you are refining your practice, reconnecting with your body, or simply seeking calm and clarity, this workshop will meet you where you are. Let’s greet the morning with strength, alignment, and awakened energy. 🌞 📍 Location: Botanic Gardens (Eco Lake) 🧘 Bring: Yoga mat + meditation cushion/stool \- $50/pax or $90 for 2pax Signup here: https://www.eventbrite.sg/e/deep-dive-into-pranayama-breathwork-and-qigong-by-sarah-manning-tickets-1986761759906 ⸻ 🌿 About Sarah Manning Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Hoping to find some girlies to go to a cat cafe with on a Friday!! They have the cutest cats here!!! ⏱️ 8 May, 6-7PM 🙋‍♀️ open to women only! Optional dinner nearby afterwards, group chat will be created to discuss deets:)

When did you last have a meal that was just for you? In honour of Mental Health Awareness Month, we're hosting an intimate gathering for women to reconnect with themselves, with a community that shares the same struggles. I've personally gone through emotional fatigue and burnout before, and would love to support other women facing similar challenges by giving back this mental health awareness week in May. Through a facilitated group coaching conversation, we'll talk about the one thing most high-achieving women never actually make space for: "What do I actually need right now?" This is for you if: * You’re holding everything together, and quietly running low * You're looking for conversations with women who get it * You want to spend this time to reconnect with what brings you joy and purpose Sign up here: https://forms.gle/8aNV2zGfL6xDnQcj7

This Mother’s Day, join our *Flower Arrangement Workshop*—a thoughtfully curated session designed to nurture both mind and soul. Begin with an engaging women’s health sharing by a guest expert, where you’ll discover simple, practical ways to support your well-being in everyday life. Then, ease into a calming floral art session and create your own beautiful arrangement to take home 💐 **Event Details:** Now only $20 per person!! Session 1: 10:30AM – 1:00PM Session 2: 3:00PM – 5:30PM (Registration starts 15mins before each session) Spots are limited—reserve yours early and make this Mother’s Day one to remember 🌸 All interested attendee must register via this Google Form: [https://forms.gle/CST7Jou3zHvfuxWeA](http://%5Bhttps//forms.gle/CST7Jou3zHvfuxWeA%5D(https://forms.gle/CST7Jou3zHvfuxWeA) "\[https://forms.gle/CST7Jou3zHvfuxWeA\](https://forms.gle/CST7Jou3zHvfuxWeA)")

Looking into playing football again since your school days? Ready to get into the vibe of World Cup? Join us for an exciting Football Fun Training hosted by the Springleaf Phoenix Women's Social Football Team! Join us for our Sundays training for fun! Are you looking for regular social football for women? Are you looking to learn how to play football/soccer from an experienced Coach while keeping yourself fit? Are you looking to learn a new sport and be part of the most popular sport in the world? Whether you are an experienced soccer player or new to the sport, our session is coached by an experienced qualified Coach. It is the perfect opportunity to meet fellow sports enthusiasts and socialize in a fun and friendly atmosphere. We welcome female players age 16 yo and above to come together for an evening of camaraderie and sportsmanship. All levels welcome! This event will include technical training, and a casual kickabout to prepare for the upcoming social league season. This event is a great chance to connect with like-minded individuals who share a passion for recreational sports. Don't miss out on this chance to be a part of a welcoming and supportive community of women's soccer players. Grab your cleats and join us for 2 hours of soccer and socializing! Fee is S$5/pax

Bloom & Grow Discover women’s health insights + unwind with a floral art workshop . Limited seats—join us! This Mother’s Day, celebrate the women who matter most with a meaningful and relaxing experience 🌷 At our *Bloom & Grow* Workshop, enjoy a enriching session combining women’s health insights from an invited expert with a calming floral art workshop. Learn simple ways to support your well-being, then unwind and get creative as you create your own floral arrangement to bring home 💐 ✨ A perfect way to bond, recharge, and grow together. Bring your mum, daughter, or a friend—or treat yourself to a well-deserved afternoon of self-care 💖 **Event Details:** $20/pax Session 1: 10:30AM – 1:00PM Session 2: 3:00PM – 5:30PM All interested attendee must register via this Google Form: [https://forms.gle/CST7Jou3zHvfuxWeA](https://forms.gle/CST7Jou3zHvfuxWeA "https://forms.gle/CST7Jou3zHvfuxWeA")

This Mother’s Day, celebrate the women who matter most with a meaningful and relaxing experience 🌷 At our Workshop, enjoy a enriching session combining women’s health insights from an invited expert with a calming floral art workshop. Learn simple ways to support your well-being, then unwind and get creative as you create your own floral arrangement to bring home 💐 ✨ A perfect way to bond, recharge, and grow together. Bring your mum, daughter, or a friend—or treat yourself to a well-deserved afternoon of self-care 💖 **Event Details:** Only $20/pax Session 1: 10:30AM – 1:00PM Session 2: 3:00PM – 5:30PM All interested attendee must register via this Google Form: [https://forms.gle/CST7Jou3zHvfuxWeA](http://%5Bhttps//forms.gle/CST7Jou3zHvfuxWeA%5D(https://forms.gle/CST7Jou3zHvfuxWeA) "\[https://forms.gle/CST7Jou3zHvfuxWeA\](https://forms.gle/CST7Jou3zHvfuxWeA)")

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Looking for a fun and welcoming women’s futsal group in Singapore? Come join us every Sunday for a relaxed and supportive game — no experience needed! 😊 Whether you're new to futsal or already playing, this is a safe space to enjoy the game, stay active, and make new friends. 💛 Many of our members joined alone and now play regularly together! 📍 Central 🕓 Sunday 430–630pm 👟 Just bring sportswear & water ✨ Beginners welcome \| Friendly vibes \| No pressure Spots are limited — RSVP early! Please fill up the google form if you are interested to join us: [https://docs.google.com/forms/d/1HSlELN_F76Q1N58ILNhFyi_l5AidjvlSku0b7DlLhVk/viewform?edit_requested=true](https://docs.google.com/forms/d/1HSlELN_F76Q1N58ILNhFyi_l5AidjvlSku0b7DlLhVk/viewform?edit_requested=true)

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

You are cordially invited to a beautiful Ladies’ Tea Party. Whether you are a mother, daughter, sister, aunt, grandmother, or wife, this special gathering is a graceful celebration of you—the love you share, the strength you carry, and the elegance you embody. Join us for a refined afternoon of tea and light fare, filled with laughter, meaningful connection, and the opportunity to meet new friends in a warm and welcoming setting. You are also invited to bring your daughters, granddaughters, nieces, and cherished friends as we create a truly memorable experience together.