Low Level Walking

Let's walk the Mount Vernon Trail! Year 2 Maybe you've biked the entire Mount Vernon Trail, but have you ever thought about walking it? If you're up to the challenge, come join us on a walk of all 18.5 miles of this beloved trail. At 9am we'll start walking northbound from Mount Vernon. After \~10 miles, we'll be in Old Town and take a picnic lunch break there. Old Town will also be a good stopping or starting point for those looking for less distance. After lunch we'll continue on our merry way. Expect to finish in Rosslyn anywhere from \~5-6 pm. For transportation: you'll likely want to get dropped off at Mount Vernon by a friends or a ride hail and then metro back where tou need to from Rosslyn. Feel free coordinate rides in the comments if you want. Don't forget water, a lunch and snacks, and sun protection. Start Location: Mount Vernon End Location: Rosslyn Map: Milage: 18.5 mi for the full version About the trail (from Wikipedia): The **Mount Vernon Trail** (**MVT**) is an 18-mile (29 km) long share use path that travels along the [George Washington Memorial Parkway](https://en.wikipedia.org/wiki/George_Washington_Memorial_Parkway "George Washington Memorial Parkway") in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia "Northern Virginia") between [Rosslyn](https://en.wikipedia.org/wiki/Rosslyn,_Arlington,_Virginia "Rosslyn, Arlington, Virginia") and [George Washington](https://en.wikipedia.org/wiki/George_Washington "George Washington")'s home at [Mount Vernon](https://en.wikipedia.org/wiki/Mount_Vernon_(plantation) "Mount Vernon (plantation)"). The trail connects the easternmost portions of [Arlington County](https://en.wikipedia.org/wiki/Arlington_County,_Virginia "Arlington County, Virginia"), [the City of Alexandria](https://en.wikipedia.org/wiki/Alexandria,_Virginia "Alexandria, Virginia"), and [Fairfax County](https://en.wikipedia.org/wiki/Fairfax_County,_Virginia "Fairfax County, Virginia"), and travels mostly on dedicated trail with a small portion on city streets. As part of [U.S. Bike Route 1](https://en.wikipedia.org/wiki/U.S._Bike_Route_1 "U.S. Bike Route 1"), the [Potomac Heritage Trail](https://en.wikipedia.org/wiki/Potomac_Heritage_Trail "Potomac Heritage Trail") and the [East Coast Greenway](https://en.wikipedia.org/wiki/East_Coast_Greenway "East Coast Greenway"), the MVT opened in April 1972 as a gravel path and was subsequently expanded and paved.

**GERMANTOWN/LITTLE SENECA CREEK** 10 km (6.2 miles) AVA trail rating 2A 6 km (3.72 miles) AVA trail rating 1A ![]()**Saturday – May 2, 2026** Credit only event #131766 **Sponsor:** Seneca Valley Sugarloafers Volksmarch Club, Inc. (AVA 419), a member of the Maryland Volkssport Association. **Sanction by:** The Maryland Volkssport Association and The American Volkssport Association, a member of the International Volkssport Verband, to promote leisure sports in the interest of family health, recreation, fun, and companionship. **Start/Finish:** IHOP, 20009 Century Boulevard, Germantown, Maryland 20874. Park in the parking lot at the IHOP. **Start Time:** Registration 8-11:00 am; finish by 2 pm. **Trails:** Walk is on sidewalks and asphalt trails with no significant hills. **The 6k loop leaves Germantown - named after a merchant of German origin. It then meanders around 18-acre Lake Churchill with its shade trees and abundant waterfowl before returning to the vibrant small downtown of Germantown with its plentiful and bountiful restaurants. The 10k loop leaves Germantown for a stroll next to the scenic 505 acre Little Seneca Lake that is part of the stunning Black Hill Regional Park before returning to downtown Germantown.** **AVA Special Programs:** Both Trails – Walking the United States, Walking the USA A-Z, Par for the Course, Step to the Beat | | | | | | | | --- | --- | --- | --- | --- | --- | | | | ![]() | | | | | ![SugarloaferBarCode 1x1]() | | | ![]() | | | | | **Event Information:** For more in **Event Information:** For more information about this event, please contact: Mike Cannon 301-540-0466 gamesterz@aol.com **Conditions:** Restrooms and water are available at the start point. Trail instructions will be available. Pets may be taken on the trail, but they must be leashed. You must clean up after your pet. This walk will be held, unless conditions cause the sponsor to close the trail for safety reasons. If in doubt, call Mike Cannon at 301-540-0466. **Eligibility:** We welcome everyone to walk with us. All participants must register and sign a waiver of liability. Each participant must carry a start card throughout the walk. Please turn the card in at the end of your walk so we know that you are safely off the trail. An adult must accompany children under 12 throughout the entire walk. Parents of minor children must sign a waiver of liability for the children. **Disclaimer: T**he Seneca Valley Sugarloafers Volksmarch Club, Inc.shall not be liable for accidents, theft, or material damage. Every reasonable effort will be made to make this a safe, enjoyable, and memorable event. **Membership:** Membership in the Sugarloafers Volksmarch Club is open to everyone interested in walking for fitness, fun, and fellowship. **Membership contact:** membership@sugarloafers.org **Volksmarch Info:** [www.sugarloafers.org](https://d.docs.live.net/12b137cc8604184f/New%20Sugarloafer%20files/Westminster%20Breakfast%20Walk%20Apr%204%202020/www.sugarloafers.org); [www.ava.org](https://d.docs.live.net/12b137cc8604184f/New%20Sugarloafer%20files/Westminster%20Breakfast%20Walk%20Apr%204%202020/www.ava.org); [www.mdvolks.org](https://d.docs.live.net/12b137cc8604184f/New%20Sugarloafer%20files/Westminster%20Breakfast%20Walk%20Apr%204%202020/www.mdvolks.org) **Fees/Awards: New Club Policy: ALL Walkers over 12 years pay $4.00** Children under 12 may earn IVV credit for no charge at all events sponsored by the Seneca Valley Sugarloafers. Record books will be available for sale. **DIRECTIONS TO START POINT** **Coordinates: 39.183941,-77.260054** **FROM I-270 GOING NORTH:** Merge onto MD-118S/Germantown Rd. via Exit 15B. \*At first light turn right onto Aircraft Dr. Take 1st right onto Century Blvd. Turn right into IHOP parking lot. **FROM I-270 GOING SOUTH;** Take exit 15B-A. Merge onto MD 118S/Germantown Rd. Continue from \* above.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Today we'll explore the national zoo and play some conversation games along the way. For example, we'll each find an animal we think meets the qualifications of a superlative such as "Most Likely to Start a Band." We'll also engage in mini-monologues about the animals we encounter. Everyone can say what their daily routine would be if they were a certain animal. We'll definitely visit the pandas and meet the new baby elephant Linh Mai. Meet at the Connecticut Avenue entrance. Bring water and wear comfortable shoes. Free but tips welcome.

This will be a ONLINE (Discord) meet and greet for adults with autism and level 1 support needs! This is a welcoming space for adults with autism and level 1 support needs to connect and get to know each other! You're invited to share a bit about yourself, common struggles, and things you enjoy; only as much as you're comfortable with. If you prefer to just listen, that's completely fine too. Meetups typically run an hour to an hour and a half. This event will be held at the community’s Discord server, here is the invite: https://discord.gg/uCMJcvQR7 Message us with any questions or concerns about the event, thank you for your interest!

\*Update 5/1/2026: If nobody RSVPs by tomorrow (Saturday) around noon, I will reschedule this event (see my comment below)\* We can park and meet at the end (traffic circle) of the paved road in the park. We can explore the natural burial area, then walk in the woods using the 1 mile trail. Reflection Park is on a 40-acre parcel of land, with a section dedicated to a multi-faith natural burial ground. The rest of the park is a wooded area with a trail. See [https://www.reflectionpark.org/](https://www.reflectionpark.org/) for more information about Reflection Park. Address: 16621 New Hampshire Ave, Silver Spring, MD 20905 Google map location for directions: [https://maps.app.goo.gl/C7ShzCjGwymKK5Es7](https://maps.app.goo.gl/C7ShzCjGwymKK5Es7) Note: No bathroom available on site yet (the closest is at a nearby gas station) although there was a very nice porta-potty available during my last visit. Usual protection for Maryland outings: Water, sunscreen, tick protection. Myrna's note: Now that the weather is warming up, I hope to schedule approximately one cemetery walk per month. Please feel free to leave a comment with date and time suggestions for this or any future outings!

Walk 3 miles circle followed by brunch. Bring a bag and we can do our civic duty to cleanup as we pass trash

We’re kicking off something new… and you’re invited Join us as we start our Sunday Walk Series with Mellisa - the perfect way to ease into your Sunday with fresh air, great company, and relaxed vibes. We’ll take on a 2–3 mile walk along the beautiful Capital Crescent Trail, enjoying nature, conversation, and that signature SSB energy. And because we know how to reward ourselves… There might be an ice cream stop after. (Okay, there probably will be.) Come walk, connect, and start your Sunday right. Let’s make this a new favorite tradition. Meeting point: In front of Uncle Julio 4870 Bethesda Ave, Bethesda, MD 20814 Parking: Montgomery County Parking 4846 Bethesda Ave, Bethesda, MD 20814 (free on Sunday) Metro: Bethesda Metro (0.5 miles from meeting point)

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - Lazy Mikes * START LOC: near front of Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 11:00am * SPEECH: 11:15am * ROLLING: 11:30am * LEVEL: Beginner Level * PACE: \~12+mph * DISTANCE: 16 miles * TERRAIN: trail, local streets * Route: * Ride with GPS: CBG_BRUNCH_LAZY_MIKES_2024 [https://ridewithgps.com/routes/46624777](https://ridewithgps.com/routes/46624777) **NOTES:** * Bring a spare tube. * Bring a bike lock. * Brunch in the middle of the ride: Lazy Mikes * https://lazymikesdeli.com/ **+++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++++** It's a classic ride from Shirlington west on the W&OD as we head to Lazy Mike’s Delicatessen 8 miles out on Leesburg Pike in Falls Church. Here we will enjoy a nice brunch. There are tables outside with QR codes for ordering. The good news (after riding uphill all the way to Lazy Mike’s) is that the hardest part of the ride is over. It is mostly downhill all the way back to Shirlington. **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in at the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **Lazy Mikes** 17409 Leesburg Pike, Falls Church VA 22046 (703) 532-LAZY [https://lazymikesdeli.com/](https://lazymikesdeli.com/) menu: [https://lazymikesdeli.com/menu/](https://lazymikesdeli.com/menu/) location [https://maps.app.goo.gl/JiZfvtEMNceazUpDA](https://maps.app.goo.gl/JiZfvtEMNceazUpDA) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ...........

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~60 minutes This is a small, initial gathering as I begin creating this space through WellGratiVibes — a blend of mindfulness, nature, and quiet connection. If this resonates with you, you’re welcome to join.

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

if you’re **tired of doing the same boring thing** every weekend, this is your excuse to **do something different.** This is **not just a comedy show.** It’s a full **Saturday night experience** at Shadybowl Speedway — a **BYOB** potluck cookout, **live racing,** a late-night **bonfire**, open mic **comedy under the stars**, and **free camping** if you want to stay the night. We’re basically **throwing a party in the middle of nowhere** — about an hour west of Columbus and an hour north of Dayton ### The experience **Start early with the cookout** Come out around **4:00 PM** for a potluck-style cookout. Bring something to share, hang out, have a few drinks, and meet people before the night gets rolling. **Then head into the races** Racing starts around **7:00–8:00 PM** at Shadybowl. **Bring a chair** and sit with us in **Turn 4** — best seats in the house. **in front of concrete spots** 58,59 **ask for Chance** Think **racing isn’t your thing?** That’s fine. **Bring something to drink** and come for the atmosphere, the noise, and **the wrecks.** **Then the real vibe kicks in** Once the races wind down, we head back to the fire for **Late Night Bonfire Comedy** starting around **11:30 PM**. This is open mic style, so you might catch comics traveling through, a local favorite, somebody trying stand-up for the first time. Either way, **you’re getting laughs around a bonfire** with drinks, good people, and nowhere else to be. **Stay the night if you want** No rush. No long drive home if you don’t want it. **Free camping on-site** — bring a tent, **sleep in your car,** or just **hang out late by the fire.** ### What to know **Saturday, May 9, 2026** * **Cookout starts around 4:00 PM** * **Racing starts around 7:00–8:00 PM** * **Bonfire comedy starts at 11:30 PM** * **BYOB, No glass inside the race.** * **Free camping, Bring a chair** * **Shadybowl admission is $15 cash only.** * **Free parking** **RSVP on Meetup is free.** A **small contribution helps** keep events sustainable and ensures those who RSVP actually show up. **Great events take time and money to organize**. If you **find value in these events** or maybe even **made a new friend,** consider **contributing what feels fair to you.** **Contribution link** listed below in the comments Be sure to Drop a comment on this post after you RSVP this helps the algorithm. Come for the cookout. Stay for the races. Laugh around the fire. Camp if you want.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).