Walking

Oom. Let's meet for a non-strenuous, easy outdoors walking meditation in nature. We will discuss the why's and wherefore's of meditation, in general, and walking meditation, in particular. Then, we'll set out on a short (less than a quarter mile - 600 steps) mindful walk on a flat, level, graveled path. Here are some guides to walking meditation: https://www.nytimes.com/2026/02/28/well/move/tai-chi-walking-balance-longevity.html https://taichiforhealthinstitute.org/tai-chi-walking/ https://www.womanandhome.com/health-wellbeing/tai-chi-walking/ If anyone has expertise in the subject, please step forward to lead the group. We'll have lunch afterward at Jang Won Korean Restaurant, 4210 John Marr Drive, Annandale, VA 22003, closeby.

Hi everyone! Tuesday Night Skates are in full effect! Meet every Tuesday outside of the NOMA-Galladudet U Station at the North entrance (1305 2nd St NE). We will head out at 7pm sharp for an 8 mile skate followed by pizza! We'll skate up the Metropolitan Branch Trail to the Ft. Totten Metro station and back down the trail to M St NE for pizza at Andy's. See ya there! This skate is led by Asher and myself. 🛼 This ride is BEGINNER FRIENDLY! While the full ride is 8 miles long, you have the option to tap out at one of the three red line metro stations along the route in both directions. You'll also have an opportunity to learn new skills and practice drills with the skate leaders at our regroupping spots along the route. The tap out points are as follows: 2 miles: Rhode Island Ave Metro 2.5 miles: Brookland Metro 4 miles: Ft Totten Metro 6 miles: Brookland Metro (on the way back) 7 miles: Rhode Island Ave Metro (on the way back) 8 miles: Andy's Pizza This is a great way to test and build up your endurance while skating! At least one of the skate leaders will skate at your pace, so you'll never be left behind. Join us at Andy's Pizza afterwards for a FREE slice of pizza with the purchase of any alcoholic beverage or N/A lemonade! Route Map: https://www.gmap-pedometer.com/?r=7752153 If we need to cancel one week due to weather or other reasons, we'll update the event page in advance.

Brisk 3- to 4-mile urban hike starting and ending at the Wet Dog. Adult beverages to follow the hike. Closest metro U Street.

Wallyball in Maryland come join us and check out our 4 court facility. It has locker rooms with showers and a small bar with drinks and appetizers. Open play on Mon, Advanced play on Tues, League games on Fri. If you have not played Wallyball below is a description but you need to come try to give it a bounce. Wallyball is an exciting, fast-paced version of volleyball played inside a racquetball court, utilizing the walls to add a whole new dimension. It's a high-energy game that creates quick reactions and creative thinking, making it perfect for volleyball players looking for a new challenge or a thrilling way to cross-train. Why You'll Love Wallyball "Walls are In" Action: The key difference from traditional volleyball is that you can strategically hit the ball off a single side wall on your side of the net, creating unexpected angles and keeping opponents guessing. This adds a unique, dynamic element to rallies. Faster, Intense Pace: Played within a smaller, enclosed court, the action is non-stop. The ball is always in flight, leading to longer rallies, more touches, and heightened intensity. Enhanced Strategy: Good wallyball players use the walls as a key strategy to confuse and distract opponents. It encourages creative shot-making and demands excellent court awareness and communication skills—all valuable for your regular volleyball game. Improve Core Skills: The enclosed space forces you to be fast on your feet and react quickly, which sharpens fundamental skills like passing, digging, and hitting in a controlled environment. Great Cross-Training: It's an excellent workout that builds physical conditioning and mental fortitude, helping you stay sharp and competitive even in the off-season. If you thrive on fast-paced competition and are looking for a fun, yet challenging, twist on the sport you love, wallyball offers a unique opportunity to bring your skills to the walls.

**Tuesday Night Rides (TNR) B-Group Edition with Ryan, Dave, Bruce, Ronne, & Renee** As you may have heard, our illustrious TNR leader Ryan is sporting a repaired knee and is in recovery mode. We are recasting the TNR as a **B-ride!** (**no faster than a 15mph** pace). **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: Tuesday Night Rides (TNR) B-Group Edition - Arlington Triangloop * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) * START PARKING: Any Garage in Shirlington * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm (or earlier if everyone is present) * LEVEL: \*\***Medium\*\*** * PACE: \*\***no faster than 15mph\*\*** * DISTANCE: 16 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: **CBG_TNR_ARL_TRILOOP_CW_2026** **[https://ridewithgps.com/routes/30568466](https://ridewithgps.com/routes/30568466)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** For your riding pleasure NoVA CBG presents: Tuesday Night Rides (TNR) B-Group Edition - Arlington Triangloop We'll start in Shirlington and doing the Arlington Triangloop!! This is the Medium level ride because we're going to keep a pace of 13-15mph on flat stretches (slower on hills) and the total distance is approximately 16 miles. This is a NO DROP ride so you will not be left behind but you are expected to try to keep a B-Group level pace (13-16mph). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) We will meet directly in front of the library by the fountains. **++++++++++++++++++++** **The Ride After The Ride:** **++++++++++++++++++++** We’ll head to Samuel Beckett’s after the ride for a drink and food. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

We will start at the Four Mile Run Trail Parking Area in Bluemont Park, follow the Four Mile Run Trail to Columbia Pike, then return and take the Lubber Run Trail to complete a 6-mile loop Exact location to meet [https://goo.gl/maps/mdHTq7ucwKdBpAH4](https://goo.gl/maps/mdHTq7ucwKdBpAH46) Cost: Free Walking speed: 2.5 -3 mph Note: We start on time, so please arrive early or on time to join the group Dinner: At the end of the walk, we’ll take a vote for dinner. If more than 5 people choose to join, we’ll go to dinner, otherwise, we’ll skip dinner

Sorry I missed you last weekend! Anyone feeling stronger? 5.4 miles today :) Trying for a slightly earlier time this week to beat the heat and also to make sure we get done in time for everyone to do everything they need to on a Sunday! We can meet at the Capital Crescent Trailhead on Bethesda Ave by the Honda Dealership (the address I put is for the Honda Dealership, [4800 Bethesda Ave, Bethesda, MD 20814](https://maps.google.com/maps?vet=10CAAQoqAOahcKEwjIueTNruaUAxUAAAAAHQAAAAAQCQ..i&pvq=CgwvZy8xMXhkam05MnIiFAoOb3VyaXNtYW4gaG9uZGEQAhgD&lqi=ChdvdXJpc21hbiBob25kYSBiZXRoZXNkYSIDiAEBSNfIpsjxgYCACForEAAQARgAGAEYAiIXb3VyaXNtYW4gaG9uZGEgYmV0aGVzZGEqBggCEAAQAZIBDGhvbmRhX2RlYWxlcuABAA&fvr=1&cs=1&um=1&ie=UTF-8&fb=1&gl=us&sa=X&ftid=0x89b7c97bf7253b1b:0x9a14f8d85d20b753), so people could easily GPS it, trailhead is right next to it). **Route:** Walk down CCT -> Hillandale Road -> Firefly Lookout -> Dorset Ave -> CCT -> Little Falls Stream Valley Trail -> The Creekside Trail -> Little Falls Stream Hiking Trail Riverfront View, then loop back. Should take about 2 hours, 5.4 miles. Dogs, kids, friends, etc. - all are welcome! [https://maps.app.goo.gl/dUUtMzeyavSE1VbM9](https://maps.app.goo.gl/dUUtMzeyavSE1VbM9)

USA 250--George Washington--Lunchtime history walk in his hometown of Alexandria, Virginia, July 2, 2026! To mark the 250th anniversary of the United States, take a noon-time walk through historic Alexandria’s core, to examine the epochal life of "The Father of His Country." Old Town Alexandria has an astonishing dense array of famous persons and noted events related to George Washington's life and times. Especially those involving the American Revolution, in what was George Washington's home away from home, just miles from Mt. Vernon. Accompanied by a historian/author, immerse yourself in this special tour on a special week, taking place in one of America’s most fascinating towns. MEET outside Christ Church, Columbus St. entrance. About 90 minutes in length. Fee: Prices start at $20. Pre-register and Pre-pay-- Eventbrite: https://www.eventbrite.com/e/usa-250-george-washington-lunchtime-history-walk-in-old-town-alexandria-tickets-1991942603950?aff=oddtdtcreator Or: PayPal, sending $21 to savvyveteran@gmail.com [https://www.paypal.com/us/home](https://www.paypal.com/us/home) Or pay $21 at the start of the tour. Our packed itinerary will select from: • The Alexandria houses and taverns where George Washington stayed • Lafayette's triumphant reunion tour to America, and his stay in Alexandria • GW, Old Town surveyor • The noted architects behind the city’s stunning architecture • Martha Washington's school • John Adams, George Mason, Thomas Jefferson, Alexander Hamilton, and other Founders in town • Lafayette, first abolitionist • The site of the first six Presidential inaugural balls • The nation’s narrowest houses • Where GW passed by on the way to the battle of Yorktown • Where the Constitution and the Declaration of Independence were hatched • What did the Founding Fathers do for fun? Violent horse races & crazed drinking bouts from back in the day. • A World War Two munitions factory, and spy nest • How GW started a world war • The horrific attack on a Revolutionary War hero • "Give me liberty or give me death!" • The Tomb of the Unknown Soldier--of the American Revolution • The sea battle of Alexandria, 1776 • The real “Father” of his country • GW's fistfight! And more!! Your guide is a former “Tonight Show” writer, an ex-Presidential speechwriter, & author of a crime thriller set in Alexandria that draws on its rich history: https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic-ebook/dp/B0BX27RWYG His book on D.C.’s history, The White House’s Unruly Neighborhood: Crime, Scandal & Intrigue in the History of Lafayette Square: [https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788](https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788) And his latest, a spy thriller set in Georgetown: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 Plenty of excellent restaurants in the area for lunch. Your host's tours are rated more highly than the Eiffel Tower or the Great Wall of China!: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) MEET outside Christ Church, Columbus St. entrance, [121 N Columbus St, Alexandria, VA 22314](https://www.google.com/url?sa=t&source=web&rct=j&url=https://maps.google.com/maps?vet%3D10CAAQoqAOahcKEwjAyYyuh4qVAxUAAAAAHQAAAAAQEQ..i%26sca_esv%3D6eb3871cd6a786af%26pvq%3DCgsvZy8xdGoyanNsdiITCg1jaHVyY2ggY2hyaXN0EAIYAw%26lqi%3DCi5BbGV4YW5kcmlhIFZpcmdpbmlhIENvbHVtYnVzIHN0LiBjaHVyY2ggY2hyaXN0SNrEoYHmgICACFo_EAQQBRgAGAEYAhgDGAQYBSItYWxleGFuZHJpYSB2aXJnaW5pYSBjb2x1bWJ1cyBzdCBjaHVyY2ggY2hyaXN0kgEJZ2lmdF9zaG9w4AEA%26fvr%3D1%26cs%3D0%26um%3D1%26ie%3DUTF-8%26fb%3D1%26gl%3Dus%26sa%3DX%26ftid%3D0x89b7b0f85dc4b2e1:0x2060a217a7f9577a%26ved%3D1t:8290%26ictx%3D111&ved=2ahUKEwip_faxh4qVAxXIKVkFHTixAAQQ4kB6BAgOEAE&opi=89978449&usg=AOvVaw2NOl5mWBYZu_1II-OFN0_t) Every 250 years, let's celebrate America's Independence!

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).