Walking

10 mile loop no drops maybe bite to eat and drink after. If weather is poor you can assume ride is canceled.

Springfield Nights Weekly concert series at Burke lake park BRING, chair, mosquito repellent & food/drink. There are food trucks too

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

Easy hike! AllTrails map and details - [https://www.alltrails.com/trail/us/maryland/needlewood-loop](https://www.alltrails.com/trail/us/maryland/needlewood-loop)

We will start at the Four Mile Run Trail Parking Area in Bluemont Park, follow the Four Mile Run Trail to Columbia Pike, then return and take the Lubber Run Trail to complete a 6-mile loop Exact location to meet [https://goo.gl/maps/mdHTq7ucwKdBpAH4](https://goo.gl/maps/mdHTq7ucwKdBpAH46) Cost: Free Walking speed: 2.5 -3 mph Note: We start on time, so please arrive early or on time to join the group Dinner: At the end of the walk, we’ll take a vote for dinner. If more than 5 people choose to join, we’ll go to dinner, otherwise, we’ll skip dinner

You are invited to join my good friend **John Muller** for an in-person guided walking tour – **Frederick Douglass in Old Anacostia**. Please note that this is a paid program, which requires purchasing a ticket via the Eventbrite link below. [https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card](https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card) Learn about the localized history of Frederick Douglass in Old Anacostia and Barry Farm for the last quarter-century of his life. Developed in the mid-19th century as one of the District’s first suburbs, Anacostia and its residents played a key role in shaping the city we know today. A walking tour led by historian and author John Muller traces its history and significance with a focus on the man that came to be known as the “Lion of Anacostia,” Frederick Douglass, who lived in the neighborhood from 1877 until his death in 1895. Blending historic research and contemporary neighborhood affairs and news, our guide will lead the group on a walk through time, exploring one of Washington City's most misunderstood and sacred communities. Stories of presidents, local personalities, famed resident Frederick Douglass, 19th-century architecture and neighborhood folklore will be woven throughout. Questions and photography are encouraged throughout the walking tour! *** **John Muller, author of Frederick Douglass in Washington, D.C.: The Lion of Anacostia (2012)** and Mark Twain in Washington, D.C.: The Adventures of a Capital Correspondent (2013), has presented widely throughout the DC-Baltimore metropolitan area at venues including the Library of Congress, Enoch Pratt Library, DC Public Library, Frederick Douglass National Historic Site and local universities. Muller is a frequent guest on Washington, D.C. radio stations and has been cited by the Washington Post, Washington City Paper, Star Democrat, Salisbury Independent and other publications for his local history research and subject matter expertise. He has been featured on C-SPAN’s BookTV and C-SPAN’s American History TV, broadcast airwaves of NBC4 (Washington), WDVM (Hagerstown) and radio stations WPFW (DC), WAMU (DC), WYPR (Baltimore), WEAA (Baltimore), Delmarva Public Radio (Eastern Shore) and West Virginia Public Broadcasting. For the past decade Muller has contributed hundreds of articles to local and national print and online news sources, including the Washington Informer. *** This is a private walking tour of the Anacostia neighborhood conducted by an authorized local historian. Meet at the visitor’s center of the Frederick Douglass National Historic Site 1411 W Street SE. Wear walking shoes, total travel is 1.5 miles. Parts of the tour are not accessible for people with mobility issues. Tour is not ADA accessible. Family & pet friendly. Metro: Anacostia (Green Line) / 92 Bus, V2, B2 Please note that this is a paid program, which requires purchasing a ticket via the Eventbrite link below. [https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card](https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card)

Sorry I missed you last weekend! Anyone feeling stronger? 5.4 miles today :) Trying for a slightly earlier time this week to beat the heat and also to make sure we get done in time for everyone to do everything they need to on a Sunday! We can meet at the Capital Crescent Trailhead on Bethesda Ave by the Honda Dealership (the address I put is for the Honda Dealership, [4800 Bethesda Ave, Bethesda, MD 20814](https://maps.google.com/maps?vet=10CAAQoqAOahcKEwjIueTNruaUAxUAAAAAHQAAAAAQCQ..i&pvq=CgwvZy8xMXhkam05MnIiFAoOb3VyaXNtYW4gaG9uZGEQAhgD&lqi=ChdvdXJpc21hbiBob25kYSBiZXRoZXNkYSIDiAEBSNfIpsjxgYCACForEAAQARgAGAEYAiIXb3VyaXNtYW4gaG9uZGEgYmV0aGVzZGEqBggCEAAQAZIBDGhvbmRhX2RlYWxlcuABAA&fvr=1&cs=1&um=1&ie=UTF-8&fb=1&gl=us&sa=X&ftid=0x89b7c97bf7253b1b:0x9a14f8d85d20b753), so people could easily GPS it, trailhead is right next to it). **Route:** Walk down CCT -> Hillandale Road -> Firefly Lookout -> Dorset Ave -> CCT -> Little Falls Stream Valley Trail -> The Creekside Trail -> Little Falls Stream Hiking Trail Riverfront View, then loop back. Should take about 2 hours, 5.4 miles. Dogs, kids, friends, etc. - all are welcome! [https://maps.app.goo.gl/dUUtMzeyavSE1VbM9](https://maps.app.goo.gl/dUUtMzeyavSE1VbM9)

USA 250--George Washington--Lunchtime history walk in his hometown of Alexandria, Virginia, July 2, 2026! To mark the 250th anniversary of the United States, take a noon-time walk through historic Alexandria’s core, to examine the epochal life of "The Father of His Country." Old Town Alexandria has an astonishing dense array of famous persons and noted events related to George Washington's life and times. Especially those involving the American Revolution, in what was George Washington's home away from home, just miles from Mt. Vernon. Accompanied by a historian/author, immerse yourself in this special tour on a special week, taking place in one of America’s most fascinating towns. MEET outside Christ Church, Columbus St. entrance. About 90 minutes in length. Fee: Prices start at $20. Pre-register and Pre-pay-- Eventbrite: https://www.eventbrite.com/e/usa-250-george-washington-lunchtime-history-walk-in-old-town-alexandria-tickets-1991942603950?aff=oddtdtcreator Or: PayPal, sending $21 to savvyveteran@gmail.com [https://www.paypal.com/us/home](https://www.paypal.com/us/home) Or pay $21 at the start of the tour. Our packed itinerary will select from: • The Alexandria houses and taverns where George Washington stayed • Lafayette's triumphant reunion tour to America, and his stay in Alexandria • GW, Old Town surveyor • The noted architects behind the city’s stunning architecture • Martha Washington's school • John Adams, George Mason, Thomas Jefferson, Alexander Hamilton, and other Founders in town • Lafayette, first abolitionist • The site of the first six Presidential inaugural balls • The nation’s narrowest houses • Where GW passed by on the way to the battle of Yorktown • Where the Constitution and the Declaration of Independence were hatched • What did the Founding Fathers do for fun? Violent horse races & crazed drinking bouts from back in the day. • A World War Two munitions factory, and spy nest • How GW started a world war • The horrific attack on a Revolutionary War hero • "Give me liberty or give me death!" • The Tomb of the Unknown Soldier--of the American Revolution • The sea battle of Alexandria, 1776 • The real “Father” of his country • GW's fistfight! And more!! Your guide is a former “Tonight Show” writer, an ex-Presidential speechwriter, & author of a crime thriller set in Alexandria that draws on its rich history: https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic-ebook/dp/B0BX27RWYG His book on D.C.’s history, The White House’s Unruly Neighborhood: Crime, Scandal & Intrigue in the History of Lafayette Square: [https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788](https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788) And his latest, a spy thriller set in Georgetown: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 Plenty of excellent restaurants in the area for lunch. Your host's tours are rated more highly than the Eiffel Tower or the Great Wall of China!: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) MEET outside Christ Church, Columbus St. entrance, [121 N Columbus St, Alexandria, VA 22314](https://www.google.com/url?sa=t&source=web&rct=j&url=https://maps.google.com/maps?vet%3D10CAAQoqAOahcKEwjAyYyuh4qVAxUAAAAAHQAAAAAQEQ..i%26sca_esv%3D6eb3871cd6a786af%26pvq%3DCgsvZy8xdGoyanNsdiITCg1jaHVyY2ggY2hyaXN0EAIYAw%26lqi%3DCi5BbGV4YW5kcmlhIFZpcmdpbmlhIENvbHVtYnVzIHN0LiBjaHVyY2ggY2hyaXN0SNrEoYHmgICACFo_EAQQBRgAGAEYAhgDGAQYBSItYWxleGFuZHJpYSB2aXJnaW5pYSBjb2x1bWJ1cyBzdCBjaHVyY2ggY2hyaXN0kgEJZ2lmdF9zaG9w4AEA%26fvr%3D1%26cs%3D0%26um%3D1%26ie%3DUTF-8%26fb%3D1%26gl%3Dus%26sa%3DX%26ftid%3D0x89b7b0f85dc4b2e1:0x2060a217a7f9577a%26ved%3D1t:8290%26ictx%3D111&ved=2ahUKEwip_faxh4qVAxXIKVkFHTixAAQQ4kB6BAgOEAE&opi=89978449&usg=AOvVaw2NOl5mWBYZu_1II-OFN0_t) Every 250 years, let's celebrate America's Independence!

USA 250--George Washington & American Revolution, Alexandria, VA, July 4 2026, 11 am! To mark the 250th anniversary of the United States, let's take a walk through historic Alexandria’s core, to examine the epochal life of "The Father of His Country." Adding a morning edition to our sold-out early evening tour. Old Town Alexandria has an astonishing dense array of famous persons and noted events related to George Washington's life and times. Especially those involving the American Revolution, in what was George Washington's home away from home, just miles from Mt. Vernon. Accompanied by a historian/author, immerse yourself in this special tour on a special day, taking place in one of America’s most fascinating towns. MEET outside the Light Horse (Harry Lee) Restaurant, 715 King St, Alexandria, VA 22314 About 2 hours in length. Fireworks on the waterfront afterwards. Fee: Prices start at $25. Pre-register and Pre-pay-- Eventbrite: https://www.eventbrite.com/e/usa-250-george-washington-american-revolution-alexandria-july-4-11-am-tickets-1992674399771?aff=oddtdtcreator Or: PayPal, sending $26 to savvyveteran@gmail.com [https://www.paypal.com/us/home](https://www.paypal.com/us/home) Or pay $25 at the start of the tour. Our packed itinerary will select from: • George Washington, Old Town surveyor • John Adams, George Mason, Thomas Jefferson, Alexander Hamilton, and other Founders in town • Lafayette's triumphant reunion tour to America, and his stay in Alexandria • The noted architects behind the city’s stunning architecture • Martha Washington's school • The Alexandria houses and taverns where GW stayed • Lafayette, first abolitionist • The site of the first six Presidential inaugural balls • The nation’s narrowest houses • Where GW passed by on the way to the battle of Yorktown • Where the Constitution and the Declaration of Independence were hatched • What did the Founding Fathers do for fun? Violent horse races & crazed drinking bouts from back in the day. • A World War Two munitions factory, and spy nest • How GW started a world war • The horrific attack on a Revolutionary War hero • "Give me liberty or give me death!" • The Tomb of the Unknown Soldier--of the American Revolution • The sea battle of Alexandria, 1776 • The real “Father” of his country • GW's fistfight And more! Your guide is a former “Tonight Show” writer, an ex-Presidential speechwriter, & author of a crime thriller set in Alexandria that draws on its rich history: https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic-ebook/dp/B0BX27RWYG His book on D.C.’s history, The White House’s Unruly Neighborhood: Crime, Scandal & Intrigue in the History of Lafayette Square: [https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788](https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788) And his latest, a spy thriller set in Georgetown: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 Plenty of excellent restaurants in the area for afterwards and before the July 4 fireworks on the riverfront at sundown. Your host's tours are rated more highly than the Eiffel Tower or the Great Wall of China!: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) MEET outside the Light Horse Restaurant, 715 King St, Alexandria, VA 22314 Every 250 years, let's celebrate America's Independence!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**