Physician

Whether you’re coming solo or with friends, Divino is the perfect place to gather. Enjoy live music, handcrafted dishes, and a warm, social atmosphere. FREE PARKING GARAGE

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**When**: Tuesdays, 6:00-9:00 pm **Where**: Pyramid Atlantic's Helen Frederick Gallery (2nd Floor) Pyramid Atlantic Art Center\* 4318 Gallatin Street, Hyattsville, MD 20781 Convenient cheap parking in several nearby municipal parking lots including the lot near Franklins. Only 0.50cents/hour until 8pm; please enter through the rear doors. **What**: Each Tuesday session begins with five 5-minute warm-up poses. We then draw from a sustained pose for the remainder of the session. Please bring your own art materials, paper and portable easel (if needed). Chairs and drawing boards provided. **Cost**: $20/session or $75/5-session punch card Walk-ins and late arrivals welcome, no experience necessary! **Etc**.: Age 18+ **Contact**: Milena- hyattsvillefiguredrawing@gmail.com \*Membership to Pyramid Atlantic, though not required, is enthusiastically encouraged! [Pyramid Atlantic Membership](https://pyramidatlanticartcenter.org/support/membership/) *We are not looking for new figure models at this time, no inquiries please. Thank you.*

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Family Constellations is a powerful experiential process that allows you to externally map an issue you’re facing, creating a kind of three-dimensional image of the underlying dynamics. What is often felt only internally becomes visible and tangible, revealing hidden patterns that are not accessible through thinking alone. In this work, we acknowledge what is—without judgment—and begin to restore order where there has been disorder. Unconscious burdens, often carried across generations, can be seen and gently released. As these dynamics shift, the system reorganizes, allowing for a deeper sense of clarity, movement, and belonging. $65 1-5pm Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com May 3rd Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawRbgP1leHRuA2FlbQIxMABicmlkETFCa3hYcmhqY3JjOFE1dGpSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHujfjVkUzyudZkIl4cNVcI1Q_8XZyjCjwaB8jTeErrcRS3PMIm_2x5ZfpzF7_aem_cqe5ENreKtLZkKGNrsvCEw

Start with a Pisco Sour, a signature cocktail or mocktail. Enjoy ceviche just like you get in Peru, a choripan sandwich, some Lomo Saltado, Peruvian Chicken or many more delicious choices! [Check out their menu here](https://autenticoperu.com/menu/) Auténtico is born from years of dreams, sharing the rich diversity of Peruvian cuisine with Northern Virginia. Their menu celebrates variety and creativity, where traditional recipes meet subtle touches of innovation. It’s more than food, it’s a fusion of authentic flavors crafted with care, turning every plate into a story worth savoring.

Join me for a relaxed and delicious Italian lunch at **Gregorio's Trattoria**. Gregorio's Trattoria brings that *“from our family to yours”* vibe—serving up authentic Italian dishes made with fresh ingredients. Expect comforting classics like pasta, pizza, and hearty entrées in a warm, welcoming setting. This is a perfect mid-day break to enjoy great food, good conversation, and meet some awesome people. Here's the menu: https://gregoriostrattoria.com/menus/ * **📍 Location:** Park Potomac Spots are limited—RSVP early and come hungry 😄 • If the event fills up, join the waitlist—spots often open as the date approaches. Buon appetito! 🇮🇹🍷

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We'll in SMALL ROOM 2 on the third floor of the Silver Spring library, just outside the elevator. We ask that everyone wears a mask. There is free parking across the street in the Wayne Avenue Garage.

*Tickets free for Constellations members. Must sign-up on [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-idd-20s-and-30s-tickets-1986401466258?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&keep_tld=true).* *Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).* Join us in Bethesda, Maryland for a facilitated Speed Dating event designed to support adults with intellectual and/or developmental disabilities in meeting potential friends and romantic partners in a respectful, low-pressure environment. This event is hosted by[ Harrington Matchmaking](https://www.harringtonmatchmaking.com/ "https://www.harringtonmatchmaking.com"). Remember: You do not have to be perfect. You just have to show up. Connection begins with showing up! *Tickets free for Constellations members. Must sign-up on [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-idd-20s-and-30s-tickets-1986401466258?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&keep_tld=true).*

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

📍 **Where:** PBR Cowboy Bar + Smokehouse in Easton 📆 **When:** Thursday, April 30th ⏰ **Time:** 7PM–9PM 🕖 Check-in: 7PM–8:30PM at the host stand Say **“PBR Meetup”** at the host stand to get your wristband for drink specials from 7PM–9PM 🍻 **Drink Specials (7PM–9PM)** $3 Domestic Drafts – Miller Lite & Coors Light $3 Well Liquor Cocktails $4 Vizzy Seltzers $5 Select Call Liquor – Tito’s, Bacardi, Bombay, Dulce Vida Blanco & Jack Daniels $5 Select Shots – White Tea & Fireball 🤠 **What’s Going On** 🎸 Live Music: 6:30PM–8:30PM 🐂 Bull Riding: 8:30PM–Close 💃 Line Dancing (w/Instructor): 9PM–10PM 🎧 DJ & Dance Floor: 9PM–Close 📍 **Location** 3950 Gramercy St., Columbus, OH 43219 🅿️ **Parking** Free parking in the lot across the street or Easton West Garage ✔️ **Good to Know** 21+ event Check in starts at 7pm and ends at 8:30PM to access specials Tell the host you’re with the "PBR Meetup" group when you arrive Grab a drink, meet some new people, and kick off your weekend the right way 🍻🤠

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**📅 DATE:** Friday, May 1st, 2026 **⏰ TIME:** 7PM–9PM (Check-in from 7PM–8:30PM) **📍 WHERE:** DraftKings Sports & Social – 840 N. High St., Columbus, OH **🎟️ Check in:** at the host stand when you arrive say, **"DK Meetup Social"** 🍻 Join us for a fun, social night out! Meet new people, grab a drink, and kick back in a high-energy atmosphere right in the heart of Columbus 🎉 🎯 **What to Expect:** 🎶 DJ starting at 9PM 🏓 “Water” Pong + games 📺 Huge 37ft TV wall for all the live sports action 🥂 **Drink & Food Specials (7PM–9PM):** $3 Domestic Drafts – Miller Lite & Coors Light $3 Well Liquor Cocktails $4 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Dulce Vida Blanco, Jameson & Jack Daniel’s $4 Topo Chico Seltzers $5 White Tea & Green Tea Shots $3 OFF Appetizers (excluding traditional bone-in wings) **📌 Quick Details:** 🔞 21+ only 🚗 Parking available at Hubbard Garage (behind venue) Pull up, bring your crew (or come solo), and get ready for a great night out 🥂

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **Radio Signal Analysis Using SDRs and OpenWebRX+** with **Scott McCrory**. Details are are [core.radio](https://core.radio/).

## 🎤 Wednesday Night Karaoke Social @ PBR Cowboy Bar Columbus **Ready to break up your week with something actually fun?** This isn’t just karaoke—it’s a full-on social night where you can meet new people, grab a drink, and jump into the energy (on the mic or off). No pressure, no awkward vibes—just good music, a fun crowd, and a reason to get out on a Wednesday. ### 📅 Event Details **When:** Wednesday Nights **Time:** 7:00 PM – 10:00 PM **Where:** PBR Cowboy Bar + Smokehouse – Easton **Check-in:** Say *“PBR Meetup”* at the host stand to grab your wristband + unlock drink specials ### 🎶 What to Expect * 🎤 Karaoke kicks off at 7PM (whether you sing or just hype the crowd) * A lively, social group — perfect if you’re coming solo or bringing friends * A fun mix of music, drinks, and easy conversation * A low-pressure environment where everyone’s just there to have a good time *Pro tip: the later it gets, the more fun it gets 😏* ### 🍻 Meetup Perks (7PM–9PM) * $3 Domestic Draft – Miller Lite & Coors Light * $3 Well Liquor Cocktails * $4 Vizzy Seltzers * $5 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Cazadores Reposado & Jack Daniels * $5 Select Shots – White Tea Shots & Fireball ### 👋 Good to Know * Come solo or roll in with friends — either way, you won’t feel out of place * 21+ after 9PM * Karaoke is optional… but once the crowd gets going, you might change your mind If you’ve been saying you need to get out more during the week—this is your sign. 🎶🍻

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.