Post Natal Fitness

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

**NEW EVENT!** **AUTHENTIC HERITAGE HOPPER TRAIN EXPERIENCE THROUGH MENNONITE FARM COUNTRY** **I HAVE RENTED A PRIVATE CABOOSE JUST FOR US AT A GROUP RATE OF ONLY $37.50 per person!** **AFTERWARDS ENJOY AN OPTIONAL COMFORT FOOD LUNCH AT A LOCAL MENNONITE RESTAURANT!** **FABULOUS DAY -HOPE YOU CAN JOIN ME!** Hi Everyone! **I have constantly been asked for more day trips and outings over the last few months - many our group want to see more of Ontario.** **So I am working on it for you! Also, bus trips which if you are new to the group have not experienced. I have done literally hundreds in the last 25 years. So here is to getting out more and making some new friends!** This is a fabulous new event- and space is extremely limited so book today! **ALL ABOARD! HERITAGE HOPPER AUTHENTIC TRAIN RIDE FROM WOOLRICH TOWNSHIP TO THROUGH TO WATERLOOÈS FAMOUS MENNONITE FARM COUNTRY.** **This train has been in service since the 1880s!!!** **Saturday June 14 12:00pm** **PLEASE BOOK AND PAY TODAY - The Private Caboose seating will not last!** You will have time to shop at the St Jacobs Market - Visit the Town of St. Jacobs and then Hop on the Waterloo Railroad for a train trip to Elmira. Join me for an optional lunch/dinner at Harvest Moon Family Restaurant in St Jacobs afterwards - fabulous comfort food!! Link below. [Harvest Moon Family Restaurant | Breakfast, Lunch and Dinner | Parkside Dr, St. Jacobs, ON N0B 2N0, Canada](https://www.harvestmoonfamilyrestaurant.ca/) **Saturday June 14 12:00noon Free Market Parking** 1.5 Hours **A full email will be sent out June 1 with more info and cell phone.** **$37.50 per person including group train trip, their service fee and taxes!** **E TRANSFER PAYMENT PLEASE NOTE Do not change this password - THANK YOU!** **Security Question** **What day are we going?** **Security Answer** **Saturday** I have VERY VERY LIMITED SEATS for this - so please make sure you book and pay ASAP! Waterloo Central Railway is a heritage railway offering historic passenger train rides between St Jacobs and Elmire Operated by the Southern Ontario Locomotive Restoration Society (SOLRS), a not-for-profit, registered charitable organization. All ticket proceeds go to supporting operations and restoration programs that the volunteers complete at the restoration and maintenance facility in St. Jacobs. . Please use my office number at (905) 471 7843 if you need me before the trip or email me at leeann.jensen@sympatico.ca - during the event only use (416) 427 7843 - best to text. Please leave yourself lots of time to reach the location. There are no refunds but you can transfer your space or post to sell it or I will send out an email. JOIN ME FOR A FABULOUS DAY! MAKE SURE YOU BUY MY FAVOURITE - APPLE FRITTER!!! warm regards LeeAnn

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Join Us for a Peaceful Morning Nature Walk Dear Friends, You're warmly invited to join me and others for a refreshing and peaceful Christmas morning nature walk through the beautiful Riverwood Conservation Area. If you haven’t visited before, it’s a hidden gem right in the heart of the city—perfect for bird watching, connecting with nature, and enjoying some fresh air. 🌿 What to Expect: We’ll meet at meeting point and start one-hour walk along mostly flat trails with a few gentle slopes. The riverside path is especially calming and picturesque. This experience is designed to be relaxing, rejuvenating, and a chance to connect—both with nature and one another. Feel free to bring your dog along for some added joy! 📍 Meeting Point: Chappell House – **4300 Riverwood Park Lane** Mississauga, Ontario **L5C 2S7** We'll gather at 9:00 AM. We’ll depart for the walk around 9:05 AM. Free parking is available. 🧘‍♀️ What to Bring/Wear: Comfortable walking shoes (suitable for trails with minor slopes) Weather-appropriate, breathable clothing A bottle of water Binoculars are optional Your positive energy 😊 We’ll take breaks along the way to rest, take photos, and enjoy the scenery. 💵 Event Fee: FREE 📅 Event Summary: Morning with Nature Walk • Connect Take this opportunity to slow down, and start your weekend with intention and joy. Kindly RSVP to confirm your spot. I look forward to seeing you soon! Warm regards, Padma Event Host & Organizer

Zumba bollywood dance fitness activity. Join us for free . energetic class led by pro .

The Christmas Edition. No travel plans or family commitments? Join us for some hearty pub food on **Thursday December 25th** at Saint John's Tavern 🎄 Please note, the current menu does *not* include a traditional turkey dinner, so expect standard pub food - you can view the menu here: https://www.saintjohnstavern.com/eat All guests age 30+ are welcome. This event is not a dating mixer. Our aim is to create a comfortable environment for all attendees to enjoy good conversation and a nice dinner. Before the event, new attendees will need to transfer a $5 refundable deposit to confirm a spot in order for us to hold the right reservation with the venue. 📌 Venue: Saint John's Tavern 👩‍🍳 Menu: https://www.saintjohnstavern.com/eat

Join our **Toronto 5K Run Club** every Saturday at **12 PM** at **Queen’s Park**. This weekly **beginner-friendly 5 km run** is perfect for anyone in **downtown Toronto** looking for a consistent, social, and healthy way to stay active. **Why Queen’s Park?** Queen’s Park is one of the best running spots in the city: * A smooth **loop with no traffic lights** * **Nature scenery** and tree-lined paths * Easy to run at **your own pace** without interruptions * Perfect for runners and walkers who want a safe, simple route **What You’ll Get** * A relaxed **5 km running loop** * A friendly **run club community** * Zero pressure, all paces welcome * A great way to build **fitness, cardio, and endurance** **Who Should Join** * Beginners who want an easy, welcoming start * Regular runners looking for a consistent weekly 5K * Anyone training for a 5K, 10K, or half marathon * People interested in **downtown Toronto fitness** and community

Best way to get a hold of us is on our [WhatsApp chat](https://chat.whatsapp.com/Kj63TzHIqYL5hPrRJolhyD), also great way to join a community of amazing like-minded people :) ***Let's Dance!*** ***¡Vamos a bailar!*** ***DJ Geronimo 🎧 will be playing your favorite Salsa 🎵 Bachata 🎶 Chacha 🎵 Merengue hits 🔊 DJ Sweetlike will be jamming in the Kizomba room*** Cover $10 includes: ***Free Bachata and Kizomba Lesson at 6pm (you choose)*** ***Dancing til 11pm*** ***\*Casual dress code*** ***\*Cash Bar*** ***👠Please wear comfortable & clean shoes👞*** **Location:** Islington & QEW [Map](https://maps.app.goo.gl/NiBwLRbovskPkUZp9) 110 Jutland Rd, Etobicoke, ON M8Z 2G6 ***FREE PARKING*** Cover $10 before 7pm - $15 after 7pm

**WARNING 50+! ... [these muscles die 1st](https://www.youtube.com/watch?v=jCo6LESphxQ)** \- start the rejuvenation now\! ***\- Make the 7\.5 km [Interval Walking](https://www.healthline.com/health/exercise-fitness/power-walking)*** *(Moderate @5km/hr, with High Intensity Bursts @7.5 km/hr) **be your next*** ***[Health & Wellness](https://www.youtube.com/watch?v=OiU1B6VNDvQ)*** ***step in keeping the body [Young, Lean & Fit.](https://www.youtube.com/watch?v=8rMgJRuGj00).. Add [Ageless TOP 5](https://www.youtube.com/watch?v=6NQhGbsALxA) to your daily routines.... Try It !!! ... [stay Healthy to 100+](https://www.youtube.com/watch?v=_WT9wqaxJpo)... and don't worry, be happy!...*** ***We extend the invitation to all, striving to: (a) maintain [Mind, Body and Spirit](https://www.youtube.com/watch?v=DHVO4n5vzOQ) in the optimal state of being... (b) balance your Bio-Electro-Magnetic Energy... (c)*** ***enhance [Emotional Well-being](https://www.youtube.com/watch?v=alWAs9tth9c)*** ***... to join our exclusive event...*** *Choose appropriate weather-gear (layered clothing)... we may not walk If atmospheric conditions unfavourable, or move to the A/C Indoor Walking TRACK... coffee/tea thereafter? (check the forecast & the event comments)... You may also want to see [Earthing 101](https://www.youtube.com/watch?v=-UWWA8ynwes)... and the Earthing [Documentary](https://www.youtube.com/watch?v=lIyGwkU8dCs)...* **NOTE: *(a) Learn more by following the imbedded links. (b) Please have your clear pic on your profile. (c) If less than 3 RSVPs, the event becomes void, and is moved to the next scheduled date.*** === \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*\*\* What follows, is just a Food-For-Thought, that we may explore...** *\- Walks on Mon\, Wed\, Fri instead?\.\.\. @ 9am Rottray Marsh* *(Jack Darling M Park)... YOUR THOUGHTS ???* *\- Leisure Biking trip along the Etobicoke Creek Trail\.\.\.* *\- Wellness Incubator:* *the "know-how" on ie... sharpening the mindset on Satoshi/Crypto/Capitalism and [AQUA Reality](https://www.youtube.com/watch?v=q0HRZW-ZzWs)... early retirement... and all, that may help one to enjoy the new-found Freedom...* ***\- Self\-Healing*** *technology... Reality Shifting [Breathing](https://www.youtube.com/watch?v=WFSlRfob0z0)*[ ](https://www.youtube.com/watch?v=WFSlRfob0z0)*[Technique](https://www.youtube.com/watch?v=WFSlRfob0z0) (@4am) used by Ancient Masters, and more...* *- ["Origin mirrors the Origin... You are the Recursion, Create Wisely"](https://www.youtube.com/watch?v=17oagLVrtJ4)*

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Come join me for a walk created for those who are closing out the year with full hearts, heavy hearts, or uncertain hearts. As we approach the end of the year, we will gather in the forest to reflect on the shedding what the Year of the Snake has brought. Snakes grow through release, through letting go of what constricts, what no longer fits, what the body and spirit can no longer carry. This year may have asked you to shed more than you expected. On this walk, we will explore loss in all its forms: — losing the expectations you once held — losing insecurities you outgrew — grieving someone you loved — grieving versions of yourself you no longer are — sitting with the lessons, the losses, the mistakes — discovering the unexpected renewal that can only come through loss This walk is an invitation to slow down and gently honour the truth of this year. To acknowledge grief without trying to rush past it. To notice the space that loss has opened. To feel where new hope is beginning to rise, quietly, beneath the surface. We will move through the forest slowly, letting the landscape guide us. We will sit with what has been heavy. We will honour what has fallen away. And together, we will step toward the new year with tenderness, clarity, and the sense that we are ready for the next level of ourselves. This is not a hike. It is a reflective, supportive forest therapy walk. Adults only. Please dress warmly and bring a blanket if you like. There will be tea served. There is no car access to High Park on the weekends, there is parking on Bloor St and surrounding area. Be mindful of signage. We will meet in front of the Grenadier Cafe inside the park. Washrooms accessible at the Cafe. 📍 200 Parkside Dr We will begin at 2:30 PM promptly and finish by around 4:00 PM, ensuring full daylight and safe departure before dusk. If you feel called to close out the year by honouring what was lost and opening to what is next, I welcome you to join me. 💫💫💫 Note: I am a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. I am not a clinical therapist. By participating in this walk, you acknowledge that you are doing so at your own risk. Toronto Hiking Moms and its organizers assume no responsibility or liability for any injuries, losses, or incidents that may occur during this experience.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

The January Ohio North Database Training user group meeting will be held on **January 6th, 2025 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Jason Romans**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2Q3ODVjM2YtNDQ1NS00MDBjLWI5MzYtNDQ3YmFlZjkzMjAx%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract **Data on Fire: A Hands-On Intro to Spark in Fabric** Curious about Apache Spark but not sure where to start? This hands-on session introduces you to Spark in Microsoft Fabric Notebooks—a powerful and accessible way to process and analyze big data using familiar tools in the Microsoft ecosystem. We’ll break down key Spark concepts like distributed computing, DataFrames, and lazy evaluation, then show how they come to life inside Fabric’s notebook experience. You’ll see practical demos that cover loading, transforming, and analyzing large datasets—while leveraging Fabric’s modern data stack, including OneLake, Dataflows, and Pipelines. You’ll also learn how to choose between Spark and pure Python notebooks in Fabric, based on execution needs, data integration, and use case fit. Whether you're a SQL pro, BI developer, or data engineer, this session will give you the tools and confidence to start using Spark in your own projects—no cluster management required. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.