Mental Health Recovery

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

Clases regulares de Hatha yoga. Apto para todos los niveles. Grupo reducido. Mensualidad 50€ (1 clase semanal) Mensualidad 70€ (2 clases semanales) Clase suelta 17€. Clase de prueba gratuita. Más información : Silvia 654 780 181

Encuentro para conocernos , compartir nuestros momentos vitales, nuestras necesidades, descubrimientos, recibir ayuda si lo deseas, etc. Si eres nuev@ en el crecimiento interior-personal-espiritual , te ofrezco leerte tu carta astrologica y compartirte tips esenciales para ser más Fuerte y Libre. Animate. Juntos somos más Fuertes ! **Si quieres asistir escríbeme por whatsapp al 678777477.** **Los encuentros se organizarán desde el grupo de whatsapp.** (por lo que aunque no veas inscripciones aquí no significa nada).

* *Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

**¿Te sientes atrapado/a por emociones o recuerdos que te impiden avanzar?** Este encuentro está diseñado para ayudarte a liberarte de esas cargas emocionales que te detienen, dándote las herramientas para vivir el presente con plenitud y construir un futuro en armonía. **Lo que aprenderás:** ✅ Técnicas prácticas de liberación emocional para soltar el pasado. ✅ Ejercicios de autoconocimiento para identificar bloqueos internos. ✅ Herramientas para transformar emociones negativas en crecimiento personal. **Durante el evento:** * Liberarás espacio emocional para nuevas oportunidades y experiencias. * Aprenderás a cultivar paz interior y resiliencia emocional. * Te llevarás prácticas que podrás integrar en tu día a día para mantener un equilibrio emocional. **Detalles del evento:** 📅 **Fecha y hora:** 30/12/2025 a las 19:30-21:00 Cuota por participación: 10€ Por favor, envía un mensaje y confirma tu asistencia. 📍 **Lugar:** Aribau 3

Favor confirmar através del WhatsApp +351914149287 Tema: Las Constelaciones Familiares son una técnica de la medicina holística creada por Bert Hellinger y que nos permite mirar desde otra perspectiva nuestra vida presente. En ellas se da un nuevo espacio a acontecimientos pasados, comprendiendo todo lo vivido y de ese modo se ubican las emociones en otro lugar más sano, en el lugar correcto, liberándonos de cualquier lastre del pasado que pudiéramos tener. La terapia con Constelaciones Familiares revela que muchos de nuestros sentimientos, comportamientos y síntomas no están en realidad vinculados a nuestra propia historia personal, sino que tienen su origen en una lealtad familiar inconsciente que pretende que cada generación reanude los conflictos no regulados de las generaciones anteriores. Las Constelaciones Familiares permiten poner luz sobre estos conflictos y repararlos para liberar a los que los llevan y a sus futuras generaciones. Gratuito/Colaboración voluntária Constelar un tema: 45,00 Euros Facilita: Denise Barbosa Evento presencial en grupo Online (Eventos presenciales 10 y 24 de Enero) Reservas e inscripciones: -Teléfono: +351914149287 -E.mail: barbosa.denise@gmail.com

Are you a conscious man who is dedicated to SELF-DEVELOPMENT and growth? Are you tired of surface-level CONVERSATIONS with other men? Are you into creating meaningful FRIENDSHIPS instead? Are you up for sharing LIFE-CHANGING stories, LEARNING from other men's experiences, and discussing important topics that are often taboo among male friends? If you have answered YES to most of my questions, you are at the right place. Let’s meet and have a REAL conversation! This might also be the beginning of life long friendships and the co-creation of a conscious community based on similar core values and the intention to make this world a better place together! WHO: Men who are interested in the topics of personal development, psychology, consciousness, healthy lifestyle, spirituality.. Bernadett (myself) who is guiding and supporting men as a life coach, circle facilitator and retreat organiser since 8 years. Building bridges between men with the help of "mother energy", unconditional love and a deep understanding of the male life journey. WHEN: 27th July 7-9pm. Please come **on time** to respect the process of the circle. We will be "closing doors" at 7:15. WHERE: We will meet next to the Park de la Ciutadella in a cafe, bar or library. You will receive the location 15 minutes before the start in a private message on Whatsapp, so please say hello after your registration +34664164955. WHAT: Agenda: 1\. Circle opening: Co\-creation of agreements for the group\. 2\. Self\-reflection and questions for getting to know each other\. 3\. Free space to talk about a topic brought by participants\, to share experiences or to ask for advice\. 4\. Circle closing: sharing insights\, gratefulness\, closing remarks\. (5. Optional: Networking, free (without facilitation) conversations, dinner together..) FEES: 10€ If this is your First Time joining or you are facing Financial Challenges. 15€ Early Bird price if you pay at least 2 days before the event. 20€ Normal price. 25€ Supporter price. Payment via Bizum (+34664164955). If you don't have this option, please send me a Whatsapp message. ⚠️If you are facing challenges registering via this app or you have any questions, please contact me directly on Whatsapp (+34664164955), Facebook or LinkedIn. ⚠️ What to BRING: Water and a pillow if you need it for sitting on the floor. Open mindedness, curiosity and a smile. What "NOT TO": Please avoid consuming alcohol or any kind of drugs before and during our gathering, as we would like to connect with the sober, conscious you. I am looking forward to creating this safe space with you, Bernadett Nagy

* *Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

**CURSO DE INICIACION A LA MEDITACION ONLINE** **Comienza cuando te inscribís.** **Este es tu momento!** # **Curso de Iniciación a la Meditación** ### *4 Clases grabadas + 14 meditaciones guiadas* **¿Sentís que llegó el momento de aprender a meditar?** ¿Querés descubrir, desde la experiencia y desde lo teórico, qué es realmente meditar? ¿Te gustaría hacer una primera prueba para ver cómo te sentís y si te gusta? **Entonces este curso es para vos.** Un curso, accesible y transformador, pensado para acompañarte en tus primeros pasos en un conocimiento y una experiencia que puede cambiar tu vida. **Aprendé a meditar en solo 4 semanas.** Un curso guiado por un médico, con un enfoque claro, simple y científicamente respaldado. Descubrí una forma simple y efectiva la puerta de el camino de la meditación, con bases sólidas y un métodología práctica que te va a permitir aprender facilmente. **Basado en el Método de Meditación Pali**, creado y dirigido por el Dr. Daniel Forster, médico, psicoterapeuta y referente de como transmitir este conocimiento. NOTA: Este curso se realizó gracias al aporte de la SECRETARIA DE BIENESTAR INTEGRAL dependiente del MINISTERIO DE SALUD DE LA CIUDAD DE BUENOS AIRES. Ministro: Dr. Fernán Quiróz Más info e inscripción --> https://escuelademeditacionpali.org/cim-online

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.