Whole Food Nutrition

Curious about martial arts but don’t know where to start? Join us for an outdoor Taekwondo Forms session led by **Sophian Ben**, a French Taekwondo practitioner who teaches in English, Mandarin and basic Cantonese. This class focuses on forms (patterns) – coordinated sequences of movements that build strength, balance, focus and body awareness. No sparring, no pressure, just a friendly space to move, learn and have fun. Whether you are a complete beginner or you have some martial arts experience, you are welcome. The pace will be gentle and progressive, with attention to posture, breathing and mindful movement. Think of it as a moving meditation plus a light workout. **What we’ll do** ● Short warm‑up and joint mobilization ● Introduction to basic Taekwondo stances, blocks, kicks and hand techniques ● Learning and repeating simple forms (patterns) step by step ● Short cool‑down and stretch, with time for questions and sharing **Who is this for?** ● Beginners who want to try martial arts in a relaxed setting ● Yoga / fitness people curious about Taekwondo as mindful movement ● Anyone who enjoys learning new body skills and improving coordination No previous experience is required. Just come with an open mind and be ready to move. **About the instructor – Sophian Ben** Sophian is a French martial arts enthusiast with years of Taekwondo practice and teaching experience. He speaks French, Spanish, English and Mandarin, and can give simple cues in Cantonese, so international and local participants can all follow along. **Class fee** Free event – no payment required. ☆ This session is offered as a free community class so Sophian can share his movement practice and help grow the group. If you enjoy it, your support by showing up, inviting friends, or leaving a positive comment on Meetup is very welcome. **What to bring** ● Comfortable sportswear (no need for uniform) ● Trainers or barefoot on the grass ● Water bottle **Meeting point** We meet on the concrete platform by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot. We’ll meet 10 minutes before the start time to warm up and find a good spot together. If you have trouble finding us, contact Sophian via Meetup. **Weather & Cancellation** If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on the event page 2–3 hours before start time. **Memeber's Cancellation / RSVP** Out of respect for the host and other participants, please update your RSVP if you can’t attend. If possible, cancel at least 48 hours before class so your spot can go to someone else and the session can be planned properly. We understand that sudden illness or emergencies can happen – in those cases, just send a quick message when you can. **Disclaimer** By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

Come and join our Monday Night Regular, We hope to meet different players and provide more opportunities among us all to enjoy the game. We will start off with some rallies /warm up and then will pair up to play some sets. Mixed or men's doubles: 2 courts, max 8 players, 25 mins warm up, first serve in, 3 sets first to 6 games tiebreak set, deuce 2+1. In order to get similar level and equal players of mens and ladies per each night, we will first put you on wait-list. Priority will be given to those who come regularly. Cost: PayMe or FPS or Cash $70 pay on court Please pay via 'PAYME' to Kallen @mobile no. 96561845 OR pay Cash to Kallen. Thanks. Time: 8-10 pm Location: Plaza Hollywood - Podium floor (Diamond Hill station Exit C2) Court: 2 courts (synthetic grass tennis court) \*\*\* Meet up place: at 7:45pm Plaza Holywood, 3 Floor CD Warehouse (Clubhouse entrance) \*\*\* Kindly note whoever cancel RSVP less than 24 hours and with no show record are not welcomed. \*\*\* IMPORTANT \*\*\* PLEASE CONFIRM WHEN SIGN UP THAT YOU HAVE NOT TRAVELLED IN THE PAST 14 DAYS, NO SYMPTONS OR CLOSE CONTACT WITH CONFIRMED PATIENTS. NOT PENDING MANDATORY TEST RESULTS. NB 1. Please update your RSVP status 24 hours in advance to the event. If less than 24 hours notice, you will be flagged with a 'no show' record and will not be welcomed by us or other event organizers. 2. In case of rain, cancellation of the event will be announced by 7pm. 3. Please confirm when sign up that you have not travelled in the past 14 days, no symptons or close contact with confirmed patients. Also not waiting for Mandatory test results.

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
​

⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

**_Invitation to Dance Breeze: moved by the unseen_ ✨*** **230 Wanchai Rd, Floor 7 Sign up: https://forms.gle/6TQ44ErruAdvnjyA6
**
 **Magic at Conscious Dance is about to unfold this** ***Monday 20 April 7-9pm*****… and with ```just``` ```5 more chances to dance until the summer break,``` do not mis any chance to immerse yourself into creative somatic practice at the very start of the week.** **This Monday you are invited to feel the _breeze_: where movement becomes prayer and rhythm becomes freedom.** **Guided by the unseen, you’ll surrender to deeper currents inspired by sound and spirit.** **Let your body flow like air in motion and allow yourself to be supported by the unseen.
This Monday’s conscious dance we invite you to release, to expand, to be carried beyond thought into pure presence on our beautiful spacious floor. Allow yourself to be moved, not by what is visible, but by what whispers within. Join us, and let your spirit soar 🌟!** **Venue and Timing
**
 **Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong
**
 **7pm to 9pm - Doors close at 7:20pm sharp
**
 **Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.
**
 **Session Rates
**
 **We welcome your contributions on a sliding scale from HK$100 to 350.
**
 ***Sliding Scale Suggestions** **Payment :** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **• 350 HKD Standard Fee** **•1000 HKD (Package of 4 x 250) - valid 12 weeks** **•100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator)** **•150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** **•200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** ***if Cash, -cash amount I commit to pay at Door** **Payment to:** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **Please note on currents updates on “Angel rates” that are taking space from Aug 2025 :** **As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks.** **We really appreciate your financial support.**

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

**(只接受whatapps預約留位）** 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 【私人基礎瑜伽班】每週一晚上｜旺角區 ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限4人 📍地點：旺角 課程重點： · 小班教學，確保每位學員獲得充分關注 · 可因應學員個人需求調整教學內容，適合初學者。 · 指導基礎瑜伽動作 · 建立身體柔韌性、力量及核心基礎 · 課程節奏舒緩而簡易，協助學員深入瞭解自身身體狀況與需求 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^ 耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

Singing Bowl & Tea 🍵 gathering

Talk 1: **Typesetting PDFs with Web Standards** Speaker: Daniel Cheung Generating PDFs is a task every developer eventually faces, yet what looks easy often becomes deceptively challenging. Even something as simple as adding a footnote can be outright impossible or is painfully manual in many libraries. This session explores common challenges, unpacks the underlying graphic design principles that shapes corporate branding, and introduces Vivliostyle, a Web-Standards based library that enables developers to use HTML and CSS to create polished PDFs with professional design precision. Talk 2: **Instead of Another CRUD App, I Let AI Run My Homelab** Speaker: Evan Chan Description: In a 10+ node homelab of sub-$50 boards, overnight autonomous agents tackle increasingly wild problems — recovering corrupted Windows via a $11 DIY IP KVM, reverse-engineering IR protocols, generating bilingual subtitles, installing Linux entirely over SSH, and more, underpinned by a philosophy that trusts AI with real SSH access, and governed by rules and damage control, not restrictions. This talk walks through what happens when you stop asking AI to write boring boilerplate and start giving it interesting problems at the boundary of what's possible. Along the way, I'll introduce a second kind of agent that produces no code at all, which might just matter more. Venue Sponsor: **TEKsystems** is a global business and technology services company, partnering with market‑leading enterprises to achieve their business transformation and customer experience goals. With over 40 years of operating history, we leverage our global scale, combined with deep local delivery expertise, to solve complex business challenges, strengthen operational resilience, and bring our customers’ strategic vision full circle. TEKsystems operates across 100+ locations in North America, Europe, and Asia Pacific, deploying 80,000+ consultants annually at 6,000+ customers, including 80% of the Fortune 500.

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of $100 HKD for residents. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

We are writers of all levels – beginners to published. And we meet at STARBUCK at IFC (P2 Shop2097-2098, International Finance Centre), Central for fun writing and sharing sessions! We all write a one-sentence prompt, then each select one at random. We write something based on the prompt for 45 minutes, after which, we share our work with each other and discuss as desired. Of course, sharing is optional but encouraged. (Feedback is always polite and respectful.) Alternatively, you can bring your own project(s) to work on in the company of fellow writers (published and yet-to-be published). You can share your project(s), too, if you want. It's all about creativity and productivity in a supportive environment! Any questions, just reach out to our organizers through Meetup.

都市人生活繁忙，好多時食晏唔係趕頭趕命，就係一個人外賣返office對係電腦食？ 唔想再係咁,其實可以好簡單,既然大家都面對同一個問題,咁就一於開個慢活人生午餐谷,定期午餐聚會,咁就唔駛一人食晏la 又搵到飯腳又可以識到新朋友,仲唔係雙嬴XD - 謝絕一切保險、基金、傳銷、直銷、課程、水機、NUSKIN、HERBALIFE等人士

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!