Women Only

We will be open ONLY for volunteers who want to work on our donated bicycles OR if you have your own bike to work on. Everyone else will be turned away. Sorry but we want to reserve this time for fixing up bikes for our various upcoming community programs. Some help and guidance will be offered but be prepared to work mostly on your own. We want to give time back to all our hard-working volunteers who have been so essential.

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. 2.5 – Rally crew Players at this level can sustain consistent rallies at a slower pace and shorter court depth. They can serve with minimal double faults and demonstrate improving control at the net, successfully blocking volleys and handling slower incoming shots with consistency. The lesson will start with rally drills and then play games to emphasize the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal breaks. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot in the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90\-minute session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP for\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancellation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session, you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * Annual group membership of $20 to support our tennis equipment and court expenses. * Four sessions package to use within five weeks: $112 * Single session prepay: $35 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

✨ ON THE GO GROUP MEET-UP ✨ Alright ladies… it’s time to actually get out the house 😊 Reminder, if you bring a friend they must be aged 50+ 😀 Join us for our first On the Go Meet-Up—a simple, no-pressure chance to meet, chat, and connect in real life. No overthinking it. 📍 Location: Blue Sunday 6868 Race Track Rd, Bowie, MD 20715 📅 Date: Thursday, May 7, 2026 ⏰ Time: 6:00 PM – 8:00 PM 💵 Cost: Everyone covers their own food/drinks 👯‍♀️ If you’ve been saying you want to get out more or meet new people—this is your moment. 💬 Comment if you’re coming (or thinking about it). It helps others feel more comfortable showing up too.

Join us for a night of music, laughter, and sisterhood as we take over a private karaoke room at Echo Bar in DC! Whether you’re ready to belt out your favorite tunes, cheer on your sisters, or simply enjoy a delicious meal and drinks in great company, this is the perfect opportunity to unwind and connect after work. Come sing with us in French, English, Kreyòl, Spanish, or any other language you know. If we can find the song on YouTube, we can sing it, so feel welcome to share top hits from your culture! 🎤 **What to Expect:** * **4:00 PM:** Doors open—settle in, order dinner or drinks, and warm up your vocal cords! * **4:30 PM:** Karaoke officially kicks off! Sing your heart out or sit back and enjoy the performances. * **6:45 PM:** Wrap-up and final songs. 🍹 **Food and Drinks:** Korean dishes and a full selection of beverages will be available to enjoy in the private room. 📍 **RSVP Details:** Space is limited, so RSVP early to secure your spot. Please arrive promptly to maximize our time together! Price TBD based on number of guests. We can’t wait to see you there! Check out ECHO BOX's website: https://www.echoboxus.com/

A moment to slow down, reset, and enjoy a little luxury in good company. Join us for a curated spa experience designed for rest, ease, and connection. ✨ Bonus If we get 15+ ladies, we unlock a group discount 👀 Bring a friend, bring your stress, leave relaxed 🤍

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

**Optional movie afterwards**

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind