What we’re about
🌿 You’re a professional, a mother, a woman who gives her all.
But lately… you’re tired — mentally, physically, emotionally.
You need a real break. A moment to breathe, disconnect, and reset.
📵 Digital detox. Deep rest. Nourishment.
In the heart of Switzerland’s calm and natural beauty
you’ll be guided by Véronique Lérhieau, certified naturopath,
to reconnect with your body, your energy, and your natural rhythm.
Learn how to care for your health, your sleep, and your nutrition — with intention.
✨ Follow us for updates on upcoming retreats across Switzerland.
Your next reset might be closer than you think.
Upcoming events (1)
See all- Reset Retreat – A Weekend to Recharge in the Swiss CountrysideEspace Ciel et Terre, JuraCHF 947.00
## 🌿 Anti-Aging Wellness Retreat Program
📅 Date: Friday, August 22 – Sunday, August 24, 2025
🔗 Register now: Click here to sign up
📍 Location: A peaceful, beautifully decorated hotel in the heart of the Swiss Jura***
### 🧖♀️ Friday, August 22
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3:00 PM – Guest Arrival
Welcome refreshments -
3:00 – 4:00 PM – Room Check-In & Settling In
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4:00 – 4:30 PM – Guided Tour of the Venue
Led by the Founder -
5:15 – 6:15 PM – Wellness Workshop (TBD)
Possible options: -
Sound bath with Tibetan bowls
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Foot soak & exfoliation
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Facial mask (e.g., avocado-based from natural cosmetics guide)
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Sauna session
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6:15 PM – Welcome Message from the Organizers
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6:30 or 7:00 – 8:00 PM – Dinner
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8:30 or 8:45 PM – Evening Talk: Sleep, Recovery & Relaxation
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Mini Workshop:
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Pillow mist or pajama gift
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Introduction to relaxing essential oils
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Meditation or calming music session
***
### 🌞 Saturday, August 23
- 8:30 – 8:50 AM – Gentle Morning Wake-Up
Meditative walk in the garden or light movement exercises - 9:00 AM – Herbal Tea / Coffee
- 9:30 – 10:45 AM – Group Discussion:
Nutrition & Beverages as Pillars of Healthy Living - 11:00 AM – 12:30 PM – Brunch
- 12:45 or 1:00 PM – Nature Walk to the Water Pools
Cold water immersion (timing to be adjusted with spa schedule) - 2:00 – 5:00 PM – Spa Time
Pool, sauna, relaxation - Afternoon Snack – Tea & Fresh Fruit
- 5:00 PM – Talk: Top 40 Antioxidant-Rich Foods
- Optional Activities (if available):
- Reflexology
- Facial & hand treatments
- Bemer mat relaxation (schedule to be arranged)
- 6:30 or 7:00 PM – Dinner
- Evening Talk Options:
- Collagen & Skin Health
- The 5 Emunctories in Naturopathy (Skin, Liver, Kidneys, Lungs, Intestines)
Learn how and when to detox naturally
***
### 🌸 Sunday, August 24
- Morning – Packing & Light Refreshments (Tea / Coffee / Herbal Infusions)
- Personal Consultations – 30 min per participant
- Optional: Facial & hand treatments (if available)
- 11:00 AM – 12:30 PM – Brunch
- 12:45 – 1:15 PM – Sound Therapy Session
Offered by Ciel et Terre – for digestion & relaxation - 1:30 – 2:30 PM – Interactive Workshop
True or False quiz on naturopathy, longevity, or preventive health - Sharing personal wellness commitments
- 2:30 – 3:00 PM – Group Debrief
- 3:00 PM – Departure
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