Yog Sadhna (योग साधना)

Yog Sadhna is a complete lifestyle and inner practice, usually based on the classical paths of yoga such as:

🧩 1. Asana – Physical postures

To keep the body strong, flexible, and healthy.

🌬 2. Pranayama – Breath control

To regulate life energy (prana) and calm the nervous system.

🧠 3. Dhyana – Meditation

To cultivate stillness and awareness.