About us
Pilgrimage of the Heart Yoga has offered free meditation for over 15 years. Through our classes, thousands of people have learned the key principles of meditation: breathwork, mantras, visualization techniques, and more. Our primary meditation instructor, Sujantra, has taught meditation for over 40 years in 20 different countries and believes that meditation should be made available to everyone.
Pilgrimage of the Heart also offers weekly sound healings featuring crystal bowls, gongs, harmonium, singing, and more.
Upcoming events
3
Free Intro to Zen Philosophy & Meditation Practice
Pilgrimage of the Heart Yoga, 3287 Adams Ave, San Diego, CA, US***(FREE - Register for class here.)***
Check in first at the Main Studio front desk, located at 3287 Adams Ave.- The Zen approach to meditation allows for the widest diversity of personal beliefs and expression.
- This class focuses on providing students with the inspiration, philosophy, and meditative skills to develop a lasting sense of personal peace, awareness, and self-confidence.
- All levels are welcome, including those who are new to meditation.
1 attendee
Free Mantras & Meditation
Pilgrimage of the Heart Yoga, 3287 Adams Ave, San Diego, CA, US***(FREE - Register here.)***
Check in at the Main Studio front desk, located at 3287 Adams Ave.Enliven your body, voice, and spirit through singing, chanting, and rhythm. Awaken and invigorate your musical intelligence and spirit of freedom. Music, chanting, and meditation work together to open your heart and still your mind. No experience or musical ability is needed!
Class Format:
- Connect with your heartbeat and emotions through rhythm. We will use clapping, snapping, drums, and movement.
- Open your expressive capacity by chanting basic seed sounds that are the roots of all languages. Open your throat chakra and heart through vocal expression.
- Guided meditation with music.
- Putting it all together with singing and chanting traditional and original compositions focused on invoking positive attributes and peace of mind.
All are welcome. No experience is required.
Class is led by Sujantra McKeever, who has spent thousands of hours singing and chanting with his spiritual teacher, Sri Chinmoy. Sujantra chants, plays drums, guitar, and harmonium (small Indian piano.) Co-teachers will also participate on occasion.
1 attendee
Free Meditation Class
Pilgrimage of the Heart Yoga, 3287 Adams Ave, San Diego, CA, US***(FREE - Register for class here)***
This free meditation offering is open to everyone and is designed to be a full-spectrum experience of yoga. After centering, you will learn an asana (posture), a mudra (hand gesture), pranayama (breath technique), and a mantra (chant) - all related to a theme. We will then enjoy a short silent meditation before being brought back by sound healing instruments to close the evening.
1 attendee
Past events
955
