Name: Free Mantras & Meditation
Start: 2025-05-09T00:00:00.000Z
Location: Pilgrimage East Room

**\*\*\*[(FREE - Register here.)](https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-7&sTG=22&sVT=16&sView=day&sLoc=0&date=05/08/25)\*\*\***
*Check in first at the Main Studio front desk, located at 3287 Adams Ave.*

Enliven your body, voice, and spirit through singing, chanting, and rhythm. Awaken and invigorate your musical intelligence and spirit of freedom. Music, chanting, and meditation work together to open your heart and still your mind. No experience or musical ability is needed!

**Class Format:**

* Connect with your heartbeat and emotions through rhythm. We will use clapping, snapping, drums, and movement.
* Open your expressive capacity by chanting basic seed sounds that are the roots of all languages. Open your throat chakra and heart through vocal expression.
* Guided meditation with music.
* Putting it all together with singing and chanting traditional and original compositions focused on invoking positive attributes and peace of mind.

**All are welcome. No experience is required.**

Class is led by Sujantra McKeever, who has spent thousands of hours singing and chanting with his spiritual teacher, Sri Chinmoy. Sujantra chants, plays drums, guitar, and harmonium (small Indian piano.) Co-teachers will also participate on occasion.

Pilgrimage of the Heart: Meditation & Sound Healing

Pilgrimage of the Heart Yoga

Free Mantras & Meditation

Pilgrimage East Room

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Pilgrimage of the Heart Yoga

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