Soft Power in Nature — Forest Bathing, Breath & Gentle Movement

You are warming up to practices like forest bathing, gentle movement, and breath rooted in yogic tradition.
This is your invitation to allow the expansion you’ve been craving.
These are energetic practices designed to help you build a real, authentic connection with yourself.
Most of us are seeking connection outside of us…
the real flex is being fully present, right here in the moment.

### 🌿 The Experience

This is a simple, intentional meet-up to immerse yourself in nature and forest energy.
We spend much of our day sitting, thinking, doing.
Here, we meet to move, soften, and reconnect.
Together we will:
• Move through light, flowing tai chi-inspired movements to destress
• Practice gentle breath awareness
• Sit in a circle for open, safe self-expression (optional sharing)
• Cultivate and exchange grounded, healthy energy

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### 🌳 What is Forest Bathing?

Forest bathing is the practice of slowing down under a canopy of trees,
using all five senses to observe, absorb, and reconnect with nature.
It is not about doing -
it is about being, sensing and remembering your connection.

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### ✨ Space Holder Intention

Flowing & Connecting
This is an obligation-free space — come as you are, participate as you feel called.

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### 🌿 Bring Along (Suggestions)

• Hydration flask
• Cap or hat
• Sunglasses
• Bug spray or essential oils
• Your beautiful self
Be as hands-free as possible.

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### 📍 Meeting Details

We meet in the main parking lot near the stairs with black railing overlooking the pond area.
Please plan and commit a day prior for a smooth and grounded experience.

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### 💫 Energy Exchange

$5 to confirm your spot
RSVP alone does not confirm your space.
Please send via Venmo: @swati-Rohatgi
Text: 678-674-8300 to stay connected for updates.