Forest Bathing and Tai Chi

If you are warming up to the terms Forest bathing & Tai Chi, this is an invitation for you to allow yourself the expansion you desire. These are energetic practices designed to help us build real authentic connections with ourself. Most of us are looking for connections outside of us, the real flex is right here in the moment.

This is a simple meet up to immerse yourself in nature forest vibes. We get many opportunities to sit and do things throughout the day.
We meet to move our bodies, light tai chi movements to Destress, group sharing in a circle ( safe space of self expression) and exchange of healthy energy that we cultivate.

Forest Bathing is a practice of slowing down under a canopy of trees, use all 5 senses to observe and absorb the beauty of nature and feel the connection within.

Feminine and Flowing, this is an obligation free space for women from all walks of life.

BRING ALONG Suggestions
your hydration flask
Cap or hat
Sunglasses
Bug spray or essential oils
Your beautiful self

Be as hands free as possible....

Warmth
Swati Starseed

*** We meet in the main parking lot near the stairs with black railing overlooking the pond area