Coffee & Journal Circle - Unveiling Your Midlife Wisdom

For women 45+ who are ready to explore & challenge internalized social narratives around ageing to connect with your own inner wisdom.

What to Expect

• Carefully curated journal prompts that will invite you into a deep inner dialogue that untangles the insidious internalized social narratives around ageing.
• Reflective exercises based on your writing that further illuminate the wisdom in your words and reveal deeper truths.
• Structured sharing time that honours each woman's experience and wisdom.
• Powerful community connection with other like minded women.

No writing experience necessary, just bring your curiosity and an open heart!

Why This Matters
Journaling is a powerful tool for midlife women

• to challenge negative stereotypes
• examine internalize ageist beliefs
• root out limiting beliefs
• reclaim their own narrative and personal power
• combat feelings of isolation and disempowerment
• fully embrace the richness & potential of the midlife years.

When women journal together the transformative power of reflection is amplified, turning a solitary practice into a powerful collective experience. Our individual reflections become a shared source of healing, inspiration, and radical empowerment that reconnects us with our inherent feminine power.

Investment

• This is a 2-hour facilitated circle, please set aside the full two hours to attend.
• $17.00
• Please bring your own journal and favorite pen or pencils.
• Bring some cash for a coffee and a treat if you'd like.

Spots are limited to keep it intimate. Reserve your space now!