Midweek Calm: Guided Meditation + Energy Hygiene (Online / Zoom)

Reset midweek from wherever you are. Join us by Zoom for 45 minutes to step out of the rush, breathe, and feel lighter before the week's second half.

We'll do gentle grounding and breathing, a calming guided meditation (including the Twin Hearts meditation), and a short introduction to no-touch energy healing principles and simple energy hygiene you can use anytime. Because this practice is no-touch by nature, it carries over to an online session beautifully.

No experience needed — beginners and curious skeptics welcome.

To join: find a quiet spot where you can sit undisturbed. Camera on or off, your choice. The Zoom link appears here once you RSVP.

Good to know: this is a complementary wellness and meditation session for relaxation and stress relief — not medical or mental-health treatment. Karthik Balachand is not licensed by the state as a healing arts practitioner.