Sunday Reset: Gentle Meditation & Energy Balance

A relaxed Sunday afternoon gathering for anyone looking to reset and reconnect. Beginners very welcome.

Take a pause. Breathe. Reset.

Join us for a calm and welcoming Sunday afternoon meditation designed to help you release stress, reconnect with your body, and gently reset for the week ahead.

This guided session includes simple breathwork, gentle body awareness, and an easy-to-follow meditation that supports relaxation, emotional balance, and clarity. No experience is needed — this is a comfortable and supportive space for both beginners and those with an existing practice.

You’ll leave feeling lighter, clearer, and more grounded.

This small-group gathering is intentionally limited in size so everyone can feel at ease and supported.
We look forward to practicing together.

WHAT TO EXPECT
• Gentle guided meditation and breathwork
• A calm, welcoming small-group atmosphere
• Simple practices to release tension and quiet the mind
• A chance to reset and recharge for the week ahead

WHAT TO BRING
• Comfortable clothing (you’ll remain seated or lying down)
• Water bottle
• Yoga mat if you prefer (we also have some available)
• Optional: small cushion or blanket for comfort

LOCATION
Body & Brain Magnolia
4849 FM 1488 Rd, Suite 700
Magnolia, TX
(Details will be visible after RSVP)

WHO THIS IS FOR
This gathering is ideal if you:
• Feel stressed or mentally busy
• Want to reconnect with yourself
• Are curious about meditation
• Are looking for a calm, supportive environment
• Are new to Body & Brain Magnolia and would like to experience the space

No prior experience needed.

COST
Free community gathering
Limited to 10 participants
Please RSVP only if you plan to attend so we can hold your space.

HOST NOTE
This is a gentle introduction to our meditation community and the practices we offer at Body & Brain Magnolia. There is no pressure or commitment — simply come, experience, and see if it resonates with you.