Midweek Reset: Stress Relief Meditation & Breath

Take a pause in the middle of your week to reset your body and mind.
This guided session is designed to help you release stress, quiet mental tension, and reconnect with your breath through simple, accessible practices.

We’ll include gentle movement, breathwork, and guided meditation to support relaxation, clarity, and emotional balance.

No experience is needed — this is a welcoming space for beginners and anyone looking for a calm, supportive reset.

You’ll leave feeling more grounded, refreshed, and better able to meet the rest of your week.

## What to Expect

• Gentle movement to release tension
• Guided breathwork
• Simple meditation for stress relief
• Calm, small-group environment

## What to Bring

• Comfortable clothing
• Water bottle
• Optional cushion for comfort (we have mats, bolsters and blankets for your use)

## Cost

Free community gathering
Limited to 10–12 participants

This gathering is a gentle introduction to the practices we offer at Body & Brain Magnolia. You’re welcome to simply experience it and see if it feels right for you.