Sustainable Peak Performance: Why Rest Isn’t Working Anymore
Details
If sleep, weekends off, and vacations aren’t restoring your energy, the issue isn’t rest.
It’s regulation.
In this session, you’ll experience why high performers stay stuck in exhaustion even when they slow down and what actually helps your system recover.
You’ll learn:
- Why traditional recovery fails for modern stress
- How your nervous system controls energy, focus, and emotional stability
- What sustainable peak performance actually feels like in the body
Includes a short, guided experience to help your system downshift in real time.
This event is designed to help you feel the difference between pushing and sustaining.
This will be an online event, details will be provided when you register
AI summary
By Meetup
Online session for high performers to learn why rest fails and how the nervous system regulates energy, you'll experience a guided downshift to sustain performance.
AI summary
By Meetup
Online session for high performers to learn why rest fails and how the nervous system regulates energy, you'll experience a guided downshift to sustain performance.