Name: Breathing & Meditation: Compassion
Start: 2025-11-13T19:45:00Z
End: 2025-11-13T21:15:00Z
Location: The West End Centre

**Join us for this immersive meditation session designed to align with the changing seasons. The session will introduce a collection of breathing techniques and guided meditations, helping you find balance, clarity, and a deeper connection to yourself.**

##### **Compassion**

An evening on mindful meditation and activities for self-compassion and compassion for others. Studies have shown that compassion is linked to reduced anxiety and stress, greater motivation and increased emotional well-being.
We’ll combine the breath activities with images and intentions.

**What to bring:** You can bring pillows or yoga mats if you would like to use them, but is not mandatory.

Fee: I don't organise this event directly, it's organised by the West End Centre at a lower fee of £10 and £9 concessions. You would have to purchase your ticket to the event through them.

https://www.westendcentre.co.uk/event/breathing-meditation-compassion

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Breathing & Meditation: Compassion

Compassion

The West End Centre

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Energy Work & Meditation – Surrey Border

Breathing & Meditation: Compassion

Energy Work & Meditation – Surrey Border

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