Are you ready to love thy self?

Happy New Year ladies,
Well, it being February, the month of love, the first person we should be loving is ourselves.

Without an element of self-love in your life, you may experience a lack of confidence, body image issues, lack of motivation, poor mental health and many more.

Practising self-love can change your perception and increase your life satisfaction.
It may seem like another 'new trend' for people with an abundance of time; not "normal" people who work 9-5, have a family, and many other circumstances to juggle.

For everyone.

In our society, we tend to push ourselves to our limits in hopes of achieving our dreams overnight, and if we don't, we have failed.

This mentality is harmful because it will lead you to burnout and you'll experience low productivity and it may affect your mental health.

In fact, self-care is ideal for these exact people. And women especially are great at looking after everyone but themselveselves, they often put themselves last.

By practising a little self-love each day you can shift your mindset and actually become more productive, creative and fulfilled! All because you are respecting your limits, changing your language and enjoying the breaks, giving you the recharge you needed.

So if you are interested please let me know if you can or cannot atrend.

Thank you
Yarlini