Engineered Performance Lab

Welcome to the Engineered Performance Lab — an online hub for high-performers who want to master their biology, energy, and mindset through rhythm-based living.

This group is all about real growth, real connection, and real results — guided by the science of hormones, nervous system regulation, and performance tracking.

Each month, we host:
• Live online workshops (exploring topics like cortisol, testosterone, dopamine, and nervous system flow)
• Performance reflection labs using our unique Flow Tracker system
• Group discussions to help members integrate changes and build habits that last
• Weekly prompts and tools to help you optimise sleep, energy, recovery, and focus

You’ll learn how to:
• Align your daily habits with your Biological Clockwork
• Improve your mental clarity, motivation, and recovery
• Use rhythm to create sustainable high-performance
• Build self-awareness using simple but powerful tracking tools

This group is hosted by Kelvin and the team at AdaptivIQ, a UK-based performance coaching system that helps people optimise health, work, and life through science, structure, and self-mastery.

All events are live, interactive, and hosted — never pre-recorded. We’re here to build a real community, not just broadcast information.

Whether you’re a founder, professional, athlete, creative, or someone just starting their optimisation journey — you’re welcome here.