Free Online Workshop: Create Your Winter Wellbeing Plan

Come practice your English and learn some useful tips for wellbeing!

Alongside our waterproofs and woolies this winter, we're all going to need an emotional wellbeing kit. Winter can be a blue time for some, but this winter may be tougher than usual.

Join Edyssey's teacher and coach Daniel Palmer to create your winter wellbeing toolkit. Daniel will take you through science-based skills for enhancing psychological wellbeing (referenced by the NHS in the UK and charity Action For Happiness). These skills are set out in the Ten Keys to Happier Living, which include developing good relationships, doing good for others, taking a positive approach, trying out new things and being comfortable with who you are. You will then be supported to make your very own personal plan for winter wellbeing.

This will be an interactive workshop with some short talks, some personal writing, and some sharing in small groups to develop your own personal plan. The principles of sharing, listening, and responding will be prominent.

The event is free, but there is an option to make a donation at the event if you would like to contribute to the Against Malaria Foundation, the charity Edyssey supports: https://www.againstmalaria.com/

Edyssey offer's both individual and group coaching and niche English Language classes, free trials available! More information:

https://www.edyssey.org/

Contact: Hello@edyssey.com

Zoom Link: https://us04web.zoom.us/j/72368524965?pwd=UUN4VXRrenZJbkVKclQvYmZoMnp5QT09