Exercise Myth: The ‘10,000 steps per day’＃33

Keywords: Walking, Exercise, Enjoying Movement

Hi, everyone.

In May, it’s a great time to get outside—so let’s talk about walking and physical activity! We’ll watch a short video that gives some information about how exercise fits into modern life, and then discuss how we walk, move, and stay active (or not!) in our own lives.

The Video of the Month
📽 Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman
Big Think
https://youtu.be/PMmHln9JkGM?si=sK9aQF3JDMqXqq_J

Discussion Questions:

Q1. Do you enjoy walking—as part of daily life, exercise, or sport?
·What kinds of walking do you enjoy (e.g., commuting, hiking, strolling, jogging)?
·Are there any types of walking you don’t enjoy?
·Would you like to walk more, whether in daily routines or for fitness and leisure?
·Do you have any tips for making walking more enjoyable as a physical activity?

Q2. Do you enjoy exercising or doing physical activities?
·Please share your thoughts, experiences, or routines with exercise.
·What kinds of physical activities do you like or dislike?

We look forward to seeing you online on May 18th, Saturday, at 20:00 (JST).
Join us for another fun and thoughtful conversation!