5-Day Mindfulness Living Experience (All-English)
Details
🌿 Amrit Retreat: 5-Day Mindfulness Living Experience (All-English)
Are you seeking true peace and clarity in the hustle of modern China?
Amrit Retreat Center is delighted to invite you to a sacred 5-Day Mindfulness & Living Retreat—a transformative journey designed exclusively for English speakers living, working, or traveling in China.
Nestled away from the noise, this immersive experience offers a rare opportunity to settle your body and mind, nurture inner peace, and harness the power of presence. Guided entirely by monks, this retreat is a heartfelt path to calming emotional turbulence and strengthening your inner resilience to face life's challenges.
📅 Date
June 2026
Exact dates will be announced in the WeChat group after sign-up
👥 Who Should Join?
English speakers who wish to:
• Disconnect from digital chaos and reconnect with their true self
• Find calm amid stress and daily anxieties
• Deepen their spiritual practice with authentic Dharma teachings
• Connect with a like-minded community in a serene, English-speaking environment
🏡 Accommodation
Limited to 20 participants (10 males & 10 females) for balanced and harmonious accommodation in the meditation quarters.
🧘 What You Will Experience
🌀 Core Meditation Practices
• Daily sitting meditation, walking meditation & breathing meditation
• Gentle body-mind adjustment to harmonize physical and mental energy
🍵 Mindful Living in Action
• Mindful diet, mindful tea ceremony & mindful coffee
• Mindfulness Ball experience
• Mindful reading & Dharma book study
• Learning Buddhist wisdom to clarify life’s confusions
• Silent reflection & nature immersion
• Spiritual sharing & supportive community connection
• Close guidance and company with monastic teachers
✨ What You Will Gain
• Settle your body and mind
• Bring peace and harmony to your inner world
• Strengthen inner strength and mental stability
• Soothe emotions and reduce stress
• Cultivate steady awareness to handle life’s challenges with ease
📲 How to Join
Scan the WeChat group QR code to join our group.
All detailed information, including exact dates and full itinerary, will be shared exclusively in the WeChat group.