Constantine Bay to Porthcothan 5 mile walk

Meet outside the Constantine Bay Cafe, PL28 8JJ, W3W: ///lighter.sprinter.village

An Easy-moderate 5 mile circular walk between Constantine Bay and Porthcothan via nature's swimming pool at Treyarnon beach and a spectacular series of islands, headlands and tiny coves named after wine and pepper smuggled there, and the rock where a customs officer was left by smugglers to drown.

Highlights:

• Golden, sandy surf beaches at Constantine Bay, Treyarnon and Porthcothan
• Rockpools at Constantine Bay and Treyarnon
• Alternating headlands and narrow coves used for smuggling, offering panoramic views
• Rugged coastline with rock stacks, arches, blowholes and caves
• Bird life including skylarks, corn buntings and birds of prey
• Colourful valerian flowers along the lane in early summer

Beaches where dogs are allowed all year: Porthcothan, Constantine Bay, Treyarnon. There are only 3 stiles which dogs should be able to negotiate without too much trouble. Rare birds nest on heath beside the coast path - ensure dogs are kept to the path.

You are responsible for your own health and safety and that of your pets. Event leaders have no training or insurance.
Don't forget your Emergency Contact cards.