What we're about
It’s time to live your best freaking life! Join me, Reverend Yugen Bond, founder of the Enough-ism Podcast and author of "Enough-ism: This Minimalist Wants More", for life-changing meditation circles that will get your mind right and keep your spirit bright. Members convene from all over the world to feel less alone about their struggles and emotional battles and more empowered through the incredible power of group meditation and group journaling. We meet together online once a month. You're most welcome to drop in on a session at any time and see what it's all about.
In our one-hour monthly mindfulness workshops, follow along on a new live guided meditation each time to release what no longer serves you. You’ll then identify what defines your ideal life and how to close the gap between where you are and where you want to be. And you’ll practice the powerful manifestation technique of free-style journaling to get on the right path. Clearing your mind, pausing to ask what you really need and want in life, and then getting your dreams down on paper is super powerful! This interactive workshop will empower you, provide you with actionable tools, and transform old patterns into new beginnings. I’m stoked to meet you and help folks feel in control and passionate about our untapped journeys.
This group is welcome to all, no matter where you are in your life, what your spiritual beliefs are, and what your personal challenges and triumphs are.
*** You're encouraged to wear something on Zoom that empowers you and makes you feel like a spiritual bad*$$. This can be a $5 heirloom, a bright red lipstick, a funky scarf, a tee shirt with a cool design on it, etc. Or maybe there's a painting on the wall that you love and want to show it off in the background. As long as it has meaning to you, that's cool!
Monthly agenda for each session:
—We begin with a guided meditation to check in with ourselves and release old energy and negative emotions
—We then jump into guided reflective journaling on key takeaways or “aha!” moments and group sharing of what we had in common or something that was unique and why
—A personal discussion on what stands in our way and what hinders our happiness. You're welcome to share your breakthroughs or listen to others and take what you need.
—Guided action plan journaling
—Closing circle
A Venmo donation to @Enoughism or a tip on this Meetup page is appreciated if you choose.
New! I now do personalized 30-minute meditations, written and recorded based on your unique circumstances and sent within 48 hours tops—just email enoughismpodcast@gmail.com with your request and Venmo $10 to @enoughism. To those of you who've sent requests, thank you for the opportunity and I really enjoyed creating your meditations.
If you'd like to be a guest on the Enough-ism Podcast or have a cool guest in mind you think I should interview, let's get in touch at enoughismpodcast@gmail.com.
Cheers,
Rev. Yugen Bond
Upcoming events (4+)
WHAT TO BRING
- WRITING STUFF
Please bring a journal/notebook and a pen. You're encouraged to use colorful pens if that gets you amped up and/or high-quality pens that write effortlessly across the page if you have them on hand to amplify the journaling experience. - ONE EMPOWERMENT ITEM
Also if you'd like and feel compelled to do so, please wear something and/or have something in your Zoom background that empowers you (i.e. a cool red lipstick, a tee-shirt with an interesting design, a painting you love looking at, a necklace you love putting on, etc.). You're welcome to also change your Zoom background to your favorite location, like a beach, a vacation spot, your childhood city, and the like and use that as your empowerment item. You can have more than one if you want, but only one is fine.
A Venmo donation to @Enoughism or a tip on this Meetup page is appreciated if you choose.
New! I now do personalized 15-minute meditations, written and recorded based on your unique circumstances and sent within 48 hours tops—just email [masked] with your request and Venmo $10 to @enoughism.
Monthly agenda for each session:
—a live guided meditation to check in with yourself and release old energy and negative emotions
—guided reflective journaling on key takeaways or “aha!” moments and group sharing of what we had in common or something that was unique and why
—A personal discussion on what stands in our way and what hinders our happiness. You're welcome to share your breakthroughs or listen to others and just take what you need.
—Guided action plan journaling you can do independently in between sessions to help improve your greater life and well-being
For more information on my own meditation and mindfulness journey, visit IAmEnoughism.com, check out the Enough-ism Podcast for free guided meditations.
Thanks! -Rev. Yugen Bond
- Enough-ism P.
- Melisse S.
- Tiffany
- 54 attendees
Link visible for attendees
WHAT TO BRING
- WRITING STUFF
Please bring a journal/notebook and a pen. You're encouraged to use colorful pens if that gets you amped up and/or high-quality pens that write effortlessly across the page if you have them on hand to amplify the journaling experience. - ONE EMPOWERMENT ITEM
Also if you'd like and feel compelled to do so, please wear something and/or have something in your Zoom background that empowers you (i.e. a cool red lipstick, a tee-shirt with an interesting design, a painting you love looking at, a necklace you love putting on, etc.). You're welcome to also change your Zoom background to your favorite location, like a beach, a vacation spot, your childhood city, and the like and use that as your empowerment item. You can have more than one if you want, but only one is fine.
A Venmo donation to @Enoughism or a tip on this Meetup page is appreciated if you choose.
New! I now do personalized 15-minute meditations, written and recorded based on your unique circumstances and sent within 48 hours tops—just email [masked] with your request and Venmo $10 to @enoughism.
Monthly agenda for each session:
—a live guided meditation to check in with yourself and release old energy and negative emotions
—guided reflective journaling on key takeaways or “aha!” moments and group sharing of what we had in common or something that was unique and why
—A personal discussion on what stands in our way and what hinders our happiness. You're welcome to share your breakthroughs or listen to others and just take what you need.
—Guided action plan journaling you can do independently in between sessions to help improve your greater life and well-being
For more information on my own meditation and mindfulness journey, visit IAmEnoughism.com, check out the Enough-ism Podcast for free guided meditations.
Thanks! -Rev. Yugen Bond
- Enough-ism P.
- Melisse S.
- Thayná Q.
- 15 attendees
Link visible for attendees
WHAT TO BRING
- WRITING STUFF
Please bring a journal/notebook and a pen. You're encouraged to use colorful pens if that gets you amped up and/or high-quality pens that write effortlessly across the page if you have them on hand to amplify the journaling experience. - ONE EMPOWERMENT ITEM
Also if you'd like and feel compelled to do so, please wear something and/or have something in your Zoom background that empowers you (i.e. a cool red lipstick, a tee-shirt with an interesting design, a painting you love looking at, a necklace you love putting on, etc.). You're welcome to also change your Zoom background to your favorite location, like a beach, a vacation spot, your childhood city, and the like and use that as your empowerment item. You can have more than one if you want, but only one is fine.
A Venmo donation to @Enoughism or a tip on this Meetup page is appreciated if you choose.
New! I now do personalized 15-minute meditations, written and recorded based on your unique circumstances and sent within 48 hours tops—just email [masked] with your request and Venmo $10 to @enoughism.
Monthly agenda for each session:
—a live guided meditation to check in with yourself and release old energy and negative emotions
—guided reflective journaling on key takeaways or “aha!” moments and group sharing of what we had in common or something that was unique and why
—A personal discussion on what stands in our way and what hinders our happiness. You're welcome to share your breakthroughs or listen to others and just take what you need.
—Guided action plan journaling you can do independently in between sessions to help improve your greater life and well-being
For more information on my own meditation and mindfulness journey, visit IAmEnoughism.com, check out the Enough-ism Podcast for free guided meditations.
Thanks! -Rev. Yugen Bond
- Enough-ism P.
- Melisse S.
- Sue G.
- 5 attendees
Link visible for attendees
WHAT TO BRING
- WRITING STUFF
Please bring a journal/notebook and a pen. You're encouraged to use colorful pens if that gets you amped up and/or high-quality pens that write effortlessly across the page if you have them on hand to amplify the journaling experience. - ONE EMPOWERMENT ITEM
Also if you'd like and feel compelled to do so, please wear something and/or have something in your Zoom background that empowers you (i.e. a cool red lipstick, a tee-shirt with an interesting design, a painting you love looking at, a necklace you love putting on, etc.). You're welcome to also change your Zoom background to your favorite location, like a beach, a vacation spot, your childhood city, and the like and use that as your empowerment item. You can have more than one if you want, but only one is fine.
A Venmo donation to @Enoughism or a tip on this Meetup page is appreciated if you choose.
New! I now do personalized 15-minute meditations, written and recorded based on your unique circumstances and sent within 48 hours tops—just email [masked] with your request and Venmo $10 to @enoughism.
Monthly agenda for each session:
—a live guided meditation to check in with yourself and release old energy and negative emotions
—guided reflective journaling on key takeaways or “aha!” moments and group sharing of what we had in common or something that was unique and why
—A personal discussion on what stands in our way and what hinders our happiness. You're welcome to share your breakthroughs or listen to others and just take what you need.
—Guided action plan journaling you can do independently in between sessions to help improve your greater life and well-being
For more information on my own meditation and mindfulness journey, visit IAmEnoughism.com, check out the Enough-ism Podcast for free guided meditations.
Thanks! -Rev. Yugen Bond
- Enough-ism P.
- Melisse S.
- 2 attendees
Past events (13)
- Enough-ism P.
- Alicia
- Amy L.
- 62 attendees
