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ENSYNC Embodied Consciousness

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About us

ENSYNC is a space to come back into rhythm and synchronize your body, your nervous system and your Life.
Through guided movement, breath and embodied practices, we shift out of overwhelm and into connection and grounded energy.
If you’re ready to feel more present, alive and aligned - this is your place.

Where your body leads, your Life follows!

Step into a space where your body can breathe again
& Return to your natural state of regulation

Upcoming events

1

Biodanza Conscious Movement
Wed, Apr 15 · 6:30 PM SAST
Ensync, Pretorius Street, Lyttelton, Centurion, ZA
A Biodanza class, called a Vivencia (experience) is a guided, music-based movement experience where you gently reconnect with your body, emotions and sense of aliveness.
Simple, accessible movements, done within a group setting, some individually, some in pairs and some in the group
We explore rhythm, expression and safe human connection in a safe and supportive space.

With no steps to learn or performance to achieve, we focus on feeling, presence and allowing your natural vitality, joy and connection to emerge.

No talking during the Vivencia, ensures the left brain to rest and the right brain to come online again.
Giving your nervous system a well deserved brake and an opportunity to breathe.

Participants pay a small fee to attend.
1 attendee

Organizers

Doddie Kleynhans

Members

1