Biodanza Conscious Movement

A Biodanza class, called a Vivencia (experience) is a guided, music-based movement experience where you gently reconnect with your body, emotions and sense of aliveness.
Simple, accessible movements, done within a group setting, some individually, some in pairs and some in the group
We explore rhythm, expression and safe human connection in a safe and supportive space.

With no steps to learn or performance to achieve, we focus on feeling, presence and allowing your natural vitality, joy and connection to emerge.

No talking during the Vivencia, ensures the left brain to rest and the right brain to come online again.
Giving your nervous system a well deserved brake and an opportunity to breathe.

Participants pay a small fee to attend.