Alignment Meditation Journey With Gina Briganti

Return to your center, peaceful state of being in this guided meditation. Breathe intentionally. Let go gently. Restore balance.
All levels welcome. Whether you're new to meditation or have a regular practice, there's stillness here for you.
Meditation is known to improve sleep, strengthen immune function, increase focus and memory, and expand awareness.
"The more we bring our individual lives into alignment with the whole of existence, the more we feel nourished and at peace." - Joshua Rosenthal

Price: $15