IAM Meditation with Deepa Lele

IAM® - Integrated Amrita Meditation is a short and simple approach to meditation that anyone can learn. It is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. This technique is born out of Amma's deep resolve for our spiritual enhancement, and when practiced with dedication is designed to bring integration into your life—an integration of body, mind, intellect, and heart. It consists of gentle yoga poses and seated meditation and incorporates movement, breath, sound, and visualization.​

Please use the following link to register for this meditation class. ​
https://shorturl.at/QZT86

Price: $10 Suggested Donation