Gift of Calm: Mental Wellness Workshop

Release stress and anxiety with innovative mind hacks
Innovators, entrepreneurs and founders encounter high levels of stress and anxiety, especially when taking on new challenges outside of their comfort zone. In startups, burnout is intense, with everyone experiencing the rollercoaster ride of emotions. Leaders feel stressed and exhausted as they stretch themselves thin, trying to get a great number of things done whilst juggling the expectations of customers, employees and investors. The pressure strains relationships, triggers conflict and festers negative thinking which leaks into team culture, drives disengagement and takes a toll on both mental and physical health.

At this in-person event, you will learn ground-breaking mind hacks to release anxiety and boost your confidence, so that you can overcome any challenge! By attending the Anxiety Breakthrough Workshop, you will:

1. Understand your emotional triggers;
2. Learn to reframe negative thoughts to release anxiety;
3. Be guided through a relaxing meditation

When:
Session 1: December 17, 2024 (12:30 pm ro 2 :00 pm AEDT)
Session 2: December 18, 2024 ( 4:00 pm to 5:30 pm AEDT)
Where: Innovation Room, Syndey Start Up Hub, 11 York St, NSW 2000
About the Speaker:Roy Kwan is a business and career coach, Partner at Purpose Advisory with a background in engineering and over a decade in business consulting, Roy now focuses on coaching high achievers to overcome stress and achieve their business goals.

By registering for this event, you grant full rights to use the images from any photography/video footage for publicity and education purposes. This may include (but is not limited to), the right to use them in their printed and online publicity, coursework presentations, social media and press releases. If you do not wish to be photographed, please inform an event organiser. The event organisers may add you to a mailing list so they can follow up, and you can receive updates about their activities: this mailing list will always have an easy-to-find unsubscribe button.