"In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body". -Joseph Pilates
Please whatsapp or calls to confirm your space as the class may be full and you may be refused entry. [masked]
Pilates is a controlled and intelligent approach to exercise and full body-conditioning, which results in a leaner, stronger and more toned body. The breathing techniques also relax the body and calm the mind.
Pilates has been known in the world of dance, gymnasts and rehabilitation for a long time and now been discovered by a wider audience – from those who want a stronger back or flatter stomach to those with specific injuries or medical problems or pregnant. Private classes
Memebership allows you to attend any of the day or evening pilates or toning classes. As a gentle, non-aerobic exercise method it is a practice that can be made without stressing the joints or the heart, Those who practice pilates find they benifit from improved posture as well as a more mobile body
This class maybe taught in spanish or english dependent on the group.
I hope to see you in class soon!
Devorah Al-irimi SimplyBePilates
Pilates, Yoga Massage