Vinyasa Yoga Class

Vinyasa Yoga is a dynamic style of yoga where movement and breath are connected in a continuous sequence. In this class you will explore fluid transitions between postures, combining strength, balance and flexibility while staying focused on the breath. The practice is both energizing and calming, creating a moving meditation that helps you release stress and increase body awareness.
This class is open to all levels. Whether you are new to yoga or already experienced, you will find options to adapt the practice to your needs.