Ejercicio de abdominales y core

**Cup'n'Cone workshop. Basics of caring for your bicycle.** You will get hands-on experience doing: 1\. Regular inspection; 2\. Adjusting brakes; 3\. Adjusting gear shifting; 4\. Fixing a flat tyre on Shabbat; 5\. Servicing and tensioning unsealed bearings\. Entrance fee: free; 40 ILS donation to the space suggested. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- If you would like to get help at other time, please, join TAMI main Telegram channel ([https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEybnI3MVNmYjJDOUpSRTYycnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5nk0BMHwmMw6ZNA1-HDx5YGkJV-PN6d8CCdm-2zLSocU-O8hT34NlNaDMLow_aem_7js5h6JaXpvsvNo1U-IGtA)) and post there about your problem, question, etc. There is a high chance you will get initial guidance online as well as agree on time to meet in TAMI with someone willing to help you. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEybnI3MVNmYjJDOUpSRTYycnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7eT5a0gyPzTJTP7wyCsEnCKIssTnGrOMKi5NVS0ALoQYpOpodj7XT5g_SGmQ_aem_Szg2nuRNS8RaksLQ9P_xXQ)

**TAMI Hacking Nights** \- join TAMI CTF team and practice challenges and CTFs with us \- share your knowledge about ethical hacking techniques and tools \- bring some device to reverse engineer it and explore how it works \- propose a bug bounty program to work on together \- just watch and learn from others The meetings are informal and open to all levels - from total beginners to hardcore CTF veterans. Join our HackaTAMI Telegram channel ([https://t.me/+KAXY_iPcPlpmZTRk](https://t.me/+KAXY_iPcPlpmZTRk)) to discuss what we will do this Tuesday and come to TAMI. ========== TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org) TAMI main Telegram channel: [https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8)

## Details Hi everyone, ⚠️ You need to join the Whatssapp community and get a confirmation on WhatssApp that there are still spots available in order to be able to attend. You can join the chess community here by filling the form: https://chessbarisrael.com/#join-us The next edition tournament will take place on **Tuesday.** 📍 **Where:** Masaryk Wine & Flowers, **80 King George St, Tel Aviv** 📅 **When:** 6:15 PM - 8:30 PM ♟️ **Format:** 5 rounds of 8+2 (Rapid) OR Meet & Play (depends on which Tuesday) 🥇 **Prizes:** * **Top Winners:** bottles of wine * **Best Under 1500/800:** 1 hour of private chess lesson * **Sandwich for a randomly picked player** ✨ **How does it work?** This is a friendly, unofficial event (not reported to FIDE) and part of a **bi-weekly series of tournaments** held in bars around Tel Aviv. ⚠️ There is an entrance fee for the event including the first free drink and prizes! **Spots are limited!** ⚠️ You need to join the Whatssapp community and get a confirmation on WhatssApp that there are still spots available in order to be able to attend. Olivier 🎉

# Lead Like a GIRL (for men and women)...seminar with former P&G CMO, Dalia Feldheim This Thursday, April 9th, 5:30-7pm at Deloitte Consulting in the Nijubashi Bldg in Marunouchi, learn to convert soft skills like purpose, mental perseverance, people and positivity into your competitive edge with the "Lead Like a GIRL" seminar, hosted by TED speaker, [Dalia Feldheim](https://www.linkedin.com/in/dalia-feldheim-bb9309/). ​**Date**: Thursday, April 9th ​**Time**: 5:30-7pm JST ​**Venue**: Deloitte Tohmatsu, Marunouchi Nijubashi Building, 3-2-3 Marunouchi, Chiyoda-ku, Tokyo, 100-8360 16F ​Map: [https://www.deloitte.com/jp/ja/offices/japan-offices/tokyo-nijyubashi.html](https://www.deloitte.com/jp/ja/offices/japan-offices/tokyo-nijyubashi.html?utm_source=luma) ​In an increasingly uncertain landscape, traditional leadership models rooted in control, strategy, and quarterly targets are less effective. Today’s most resilient companies are tapping into a different kind of leadership, grounded in psychological safety, emotional courage, and human connection. The "Lead Like a GIRL" seminar provides fundamental tools to harness and energize that volatility. Sixty minutes can help you turn emotional intelligence into a strategic weapon that aligns people, vision and culture. [​Dalia Feldheim](https://www.linkedin.com/in/dalia-feldheim-bb9309/) is a former CMO at Procter & Gamble and Electrolux, INSEAD-trained organizational psychologist, author of Lead Like a Girl, Adjunct Professor at Singapore Management University and a global keynote speaker (including a TEDx). Over two decades, she helped more than 10,000 C-suite and senior executives acquire the skills to lead with heart. Through powerful storytelling, scientific research and real-world examples, Dalia empowers leaders and organizations to transform fear into flow, and performance pressure into people-powered growth. ​ Join a select group of business executives at the "Think Like a GIRL" seminar, led by Europe-based Dalia Feldheim, Thursday, April 9th, 5:30pm at ​Deloitte Consulting, Marunouchi Nijubashi Building, 3-2-3 Marunouchi, Chiyoda-ku, Tokyo, 100-8360 16F ​Map: [https://www.deloitte.com/jp/ja/offices/japan-offices/tokyo-nijyubashi.html](https://www.deloitte.com/jp/ja/offices/japan-offices/tokyo-nijyubashi.html?utm_source=luma)

תחום ה FPGA - Field-Programmable Gate Array הוא כלי רב עוצמה בעולם ההנדסה, התקשורת, הרכב והרובוטיקה, המאפשר תכנון ופיתוח של מערכות דיגיטליות בהתאמה אישית. במהלך הקורס נעבור על מגוון נושאים, כאשר המטרה הסופית היא שכל משתתף יבין כיצד פועל מעבד, כיצד הוא מריץ תוכנה ואיך ניתן לממש מעבד בסיסי על גבי FPGA . נשאף לכך שבסוף הקורס נגיע למצב שבו המעבד שכתבנו יריץ תוכנה שמממשת Blinking Led באחת מהנורות על בורד ה FPGA. הקורס מיועד למבוגרים ונוער (16+) עם ניסיון בסיסי בתכנות, עדיפות לידע בסיסי בשפות low-level דוגמת C. !!!מחיר השקה ₪300 (₪250 לתושבי יהוד) **שימו לב: לא מספיק להרשם במיטאפ יש להרשם גם בקישור הבא** [https://link.makelab.org.il/FPGA](https://link.makelab.org.il/FPGA)

TAMI π is a curated meeting, workshop or presentation about a topic in math. It happens every two weeks at TAMI. The event is hosted by a different person each time. You can come, learn topics and share ideas in an open and informal atmosphere. For proposing a presentation or topic you can drop us a line. תאמי פי הוא מפגש אוצר, סדנה או מצגת על נושא במתמטיקה. זה קורה כל שבועיים בתאמי. את האירוע מנחה אדם אחר בכל פעם. תוכלו לבוא, ללמוד נושאים ולחלוק רעיונות באווירה פתוחה ונעימה. להצעת מצגת או נושא ניתן לפנות אלינו.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. Join locall Tel-Aviv chat with all news and updates https://chat.whatsapp.com/IWWgu9DznjzLvMe8p6cVCu?mode=ac_t For any questions pleae contact Tel-Aviv city leaders: Lev +972 55-7704496 Ilia +972535007183 Nastya +972533838320 Dan +972537162316 More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

במהלך המפגש כל אחת ואחד מהחברים והאורחים מציגים את עצמם , לפני אחרי מתקיים מינגלינג להכרות ובסיום ארוחת בוקר בכל מפגש יש הרצאה של 10 דקות בתחום מקצועי אחר המפגש מתקיים בבית קפה צבעים בפארק בכבר סבא עלות 60 ש"ח אפשר לפנות אלי יורם במייל yoramze@gmail.com 0547333081 בקבוצה 23 חברים קבעים שמגיעים לכל מפגש מתחומים שונים: עורכי דין, תחום הבניה והעיצוב , ייעוץ עסקי, שירותים לבית,ראיית חשבון , ביטוחת משכנאות , שייוק ומכירות , משרד חקירות , סון עריכת פטנטים , ארגון טוילוים לחו"ל ,נדל"ן ,מחשבים לרשמת חברי הקבוצה https://bni.co.il/%D7%A9%D7%A8%D7%95%D7%9F-%D7%A8%D7%95%D7%9D-%D7%94%D7%A9%D7%A8%D7%95%D7%9F/iw/memberlist

🌿 הגיע הזמן לשיחה אמיתית **מה מחכה לך?** • קבוצה של 6-8 משתתפים • הזדמנות אמיתית להכיר אנשים חדשים **מה זה בעצם?** זה מרחב שבו כל אחד מקבל מקום. מדברים בגובה העיניים, מקשיבים באמת ויוצאים קצת יותר מחוברים. **מה אפשר להביא איתך?** משהו שיושב לך על הלב מחשבה, התלבטות או רגש מהזמן האחרון או משהו ששווה לחגוג הצלחה קטנה, רגע משמח או נקודת אור 🎉 **מצטרפים כאן ‌👇** [https://gayitup.live/p/sharing/ ](https://gayitup.live/p/sharing/ )

Join us in the search for the true, the good and the beautiful. Each meet is in one of two formats: a shared reading and open discussion of philosophical texts, or a continuing series of lectures based on the reading of a fascinating book of philosophy. Both formats are in Hebrew, with some reading of English texts, assisted whenever needed. We meet weekly Friday on 80 Rokach Boulevard, Tel Aviv, at the gardens of the Council for a Beautiful Israel. Welcome anyone interested in understanding life more deeply, regardless of age or prior knowledge. The love of wisdom is enough. Please join our WhatsApp group: https://chat.whatsapp.com/JeAa2uRNTlF0rdrVTLzUC0?mode=wwt Note: there's always enough sitting room, but some of it is on the grass or a mat on the floor. If you want to guarantee yourself a chair, please bring one with you. Sapere Aude! (Kant's Motto: Dare to Think!)

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. This isn’t just skating—this is a group. Most people come alone and leave with people to skate with.” 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Spot Guarantee** RSVP on Meetup is free, however this is a ticketed event. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send **$2 to guarantee your spot**. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links listed below in the comments Include your Meetup name + event name in the note. **Stop scrolling. Start doing stuff.**

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215