Dance Class

**Free Bachata Fusion Workshop** Social Dancing & Connection *with Marcel & Jasmin* *Sunday April 19* *3pm–4pm* Join us for **Bachata Fusion!** A hands-on workshop series focused on what actually matters on the social dance floor: **Simple, easy-to-follow moves on the dance floor,** **fluid movement, and dancing that feels good for both partners.** 🎯 **What to expect** We don't just learn new moves; we delve deeply into the underlying technique. 📅 **Date:** April 19 🕒 **Time:** 3pm – 4pm 📍 **Location:** Fuego Dance Studio (at Ella's Fellas), Hohlstrasse 192, Zürich *(next to Hardbrücke / Hardplatz)* 💸 **Free workshop** Try it for free, no commitment. 👥 **No partner needed** — just show up and dance. 🔥 **Stick around after?** Javier runs his **Salsa Lab** right after at 4pm. Perfect if you want to keep moving and make a full afternoon of it. 📆 **Reserve** your spot in Meetup.com ℹ️ **Website**: https://www.eversports.ch/activity/0f830c9a-7d73-418b-8f4b-b0026b485402 **Level:** Improver, beginner are welcome to try! **Style:** Bachata Fusion with focus on social dancing & connection See you on the floor!

A transformative weekend that bridges science, psychology, and movement, showcasing the therapeutic and educational power of dance. This immersive two-day experience blends cutting-edge neuroscience, psychology, and dance therapy to enhance well-being, deepen self-awareness, and revolutionise the way we learn and teach through movement. Whether you're a therapist, educator, dancer, or simply curious about the mind-body connection, this workshop offers practical tools and scientific insights to elevate your practice. All workshops have theory applied to practice. 📅 19th April\, 2026 \| Hohlstrasse 502\, 8048 Zürich\, Switzerland ⏳ 10AM – 9PM (with a 1-hour break) Book https://www.neuroscienceofdance.co/plans-pricing 💃Part 1 \- The Science of Dance therapy Delve into the neuroscience, psychology, and therapeutic applications of dance in this intensive course. Through a blend of theory and hands-on exercises, you’ll explore how movement impacts the brain, emotions, and overall well-being. 🔹 Neuroscience of Dance – How movement stimulates brain regions linked to creativity, memory, and emotional regulation. 🔹 Psychology of Dance – Understanding embodiment, nonverbal communication, and symbolism in movement therapy. 🔹 Therapeutic Applications – Practical techniques that enhance the benefits of dance. 🔹 Experiential Learning – Engage in improvisation, group discussions, and reflective practices to develop self-awareness and resilience. For: Dancers, therapists, educators, and anyone interested in integrating dance into personal or professional wellness practices. ​ 🧠 PART 2 The Neuroscience of Dance – Learn and Teach Better Unlock the science behind movement-based learning and teaching with insights from neuroscience. Whether you're a dancer looking to refine your learning process or an educator seeking to enhance instruction, this session will transform the way you approach dance. 🔹 Neuroscience Demystified – Understand how the brain processes dance and movement for optimal learning, teaching and performance. 🔹 Accelerated Learning Strategies – Evidence-based techniques to enhance skill acquisition and retention. 🔹 Teaching Excellence – How to structure dance instruction in alignment with the brain’s natural learning mechanisms. 🔹 Fostering Creativity – The role of dance in boosting creative thinking and problem-solving. 🔹 Neurodiversity: How to learn and adapt teaching techniques to neurodiverse dancers. For: Dance educators, choreographers, performers, and movement enthusiasts looking to optimize their practice. ​

Sundays, 4pm-5pm. Trial class: 15 CHF Drop-in: 25 CHF Book here: https://www.eversports.ch/s/fuego-dance-studio Salsa Lab – Open Level Hey dancers (and future dancers)! We're hosting a Salsa Lab at Fuego Dance Studio in Zürich. What to expect: * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed Details: Sunday, February 8th 4pm – 5pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) Questions? Drop us a message here or on Instagram: @javierguerra_zh See you on the dance floor

[TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/d2241f87-cb18-455e-b5a1-8475c84adf70) **Have you noticed how your body responds to stress — and what helps it to release?** These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm. I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation. After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end. Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed. **What Anja Unda Breath stands for?** Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you. I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion. [TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/d2241f87-cb18-455e-b5a1-8475c84adf70)

**CHARCOAL IS MESSY BUT FUN** **What do we do?** Draw with your fingers in this workshop! I teach you the drawing basics, material, technique and how to draw what we find around with pencils and mainly charcoal. You will learn how to measure distances, proportions and shadows. **Do I need to have experience?** All levels are welcome! I offer small groups so I can help everybody according to their level. Are you a beginner? Then you will learn more! **What is included?** Material is included: Charcoal (different kinds), soft and hard pencils, paper (different kinds), paper wipes, brushes, support board and kneadable art eraser. **Where do we go?** The Archeological Museum of Zurich University is an inspiring place with handmade objects such as vases, plates and figures from Egypt, Greek and Roman times which are up to 5000 years old. Free entrance to the Museum. **Are you a former student?** Write me before the payment to get your private code. **Is it your second time for this charcoal workshop?** I help you to continue growing personally. You can paint directly, no need to listen the explanations again if you prefer. **Which languages do I speak?** English, Spanish and German (level B). **Hi! I am Marga and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **FOLLOW ME TO LEARN MORE: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Youtube/Instagram/Facebook/TikTok).

Looking for a fun and relaxed Sunday with other people? Join us for a cozy Spring-themed afternoon full of movement, connection and delicious treats.🧁🍫🍓 📅 Sunday April 19 🧘‍♀️13:00 – Mat Pilates class in the studio 🫖14:00 - 14:30 – Spring-themed High Tea with tasty treats ⛰️14:30 - Girls Walk to Uetliberg This afternoon is all about meeting new people, moving your body and enjoying a relaxed Spring vibe together. Join the WhatsApp group for more info! ✨ You can join for: • High Tea for 15CHF • High Tea + Pilates for 35 CHF The classes are led by a physiotherapist certified in pelvic floor training, combining clinical expertise with Pilates-based movement Limited spots available. Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/high-tea-pilates-7441510778228705555.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/other-events/paint-flirt-single-only-7438256283482891087.html) or** **[www.social-circle.ch](www.social-circle.ch)** 🎨✨ **Paint & Flirt – Singles Only Event (Ages 25–40)** ✨🎨 Looking for a fun way to meet new people while unleashing your creativity? Join us for **Paint & Flirt**, a unique singles event that blends art, laughter, and genuine connections. In a cozy, creative studio, you’ll rotate through **1:1 chats** while painting your choice of **ceramic or canvas**. No need to be an artist – it’s all about relaxing, getting playful with colors, and meeting like-minded singles. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) (if you run into trouble open it in WhatsApp Web on your desktop) 💌 **What to expect:** * A warm, welcoming vibe – no awkward small talk * Icebreakers to keep conversations flowing * 1:1 chats with fellow singles in your age group (25-40) * Your own painted ceramic or canvas to take home 📍 **Where:** Paint it easy ✨ **Details:** We ensure a balanced gender ratio so everyone gets the most out of the evening. 🎟 **Early Bird Ticket: CHF 25** Includes: * ✅ **Ginger shot** from mono * ✅ **Welcome drink** * ✅ **Small snacks** ❗ *Please note:* * ⚠️ Painting is **not included** and must be paid on site 🎨 **Creative activity costs:** paid directly at Paint it easy * Canvas painting: CHF 10/hour + canvas (e.g., 30x40 cm: CHF 9) * Pottery painting: CHF 20–45 per piece Come solo, leave with new connections – and maybe someone special. ❤️ 📸 Note: Photos may be taken during the event for Social Circle promotion. If you’d prefer not to appear in photos, just let us know when you arrive. Tickets are non-refundable. Want more events like this? Join our group! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

Ring at A.Kapros. Doors: 15:40-16:00 **A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. ️Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

For the girls new to town (whether it’s been 2 weeks or a year)! Let’s grab brunch, swap stories, and actually talk about the real stuff. Think good food, easy vibes, and meeting other women who are figuring out Zürich right alongside you. **This is for you if you:** ✅ moved to Zürich (or nearby) sometime in the last year ✅ want real tips — so you don't have to learn the hard way ✅ want to meet other women who are figuring it out too Only 6 spots so we actually get to know each other. Location TBD — details drop once you RSVP. Come ready to connect and leave feeling a little more at home. 🤍 *** *We believe connection shouldn't have a price tag — but your spot is still confirmed and limited, so please only sign up if you're coming.* 🌸

We practice, dance, and enjoy a BYOB bottle of your favorite wine at the Dublin Ballroom off Sawmill, North, and “milonga” is a social event for tango dancing where dancers socialize. A “*practica*” is an informal social event for tango dancing where dancers focus on practicing the dance; while a “*practilonga*” combines the relaxed atmosphere of a “*practica*” with the format of a “milonga.” We are doing it all! ***Cost is $10 payable to the Teacher.*** *Cost is for the cost of the venue and covers some snacks.* We have had fun doing this event in the past. Please arrive promptly as lessons begin at 2pm. Don't worry about bringing a partner as there will be others at the event from outside the group that: a) might have a clue and b) won't step on your toes. The event is BYOB (similar to our Salsa events), so bring your favorite and a wine glass. We will likely find a place for dinner and drinks after the dance.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/