About us
Choose your ANTIdote for holistic wellbeing: Find your balance at ANNTIN with practices designed to support your Mind, Body and Soul.
Our inclusive space encourages you to Breathe deeply, Move freely, and Enjoy fully. Whether you’re looking for high-energy classes or moments of deep relaxation.
Start connecting at our ANTI-stress and ANTI-loneliness events to discover community and experience true belonging.
Upcoming events
2
SOUND ESCAPE: Music On, Mind Off, Breath Rewind
ANNTIN wellbeing studio, Bahnhofplatz 8, 8152 Opfikon, Zurich, CHTHE SUNDAY RESET EXPERIENCE
TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS
A Sunday evening to switch off the noise, leave the week behind and fully drop into music, breath and feeling.
This immersive breathwork & sound journey will guide you through movement, breath and carefully selected music designed to help you release tension, slow down your mind and reconnect with yourself.
We begin with breath-led movement to open the body, lungs and airways — helping you arrive fully in the moment.From there, the music takes over.
Through conscious connected breathing, rhythm, tension and release, you’ll explore different emotional and nervous system states:f rom activation into relaxation, from overthinking into presence, from stress into calm.
What to expect
- breath & movement to open the body
- immersive music & sound journey
- conscious connected breathing
- tension, release & emotional reset
- nervous system downregulation
- calm, grounded and clear energy afterwards
2 attendees
Secrets of the female o!gasm
ANNTIN wellbeing studio, Bahnhofplatz 8, 8152 Opfikon, Zurich, CHTICKETS FOR THIS EVENT ARE AVAILABLE ON EVERSPORTS
Many women complain that they can't feel pleasure during intercourse. Some of us can only climax during self-pleasuring while others have never experienced the Big O.
The good news is that all women have great orgasmic potential. All you need is to unlock the key!
Meet experienced sex therapist Anka Grzywacz to talk about the power of the female pleasure and get inspired to enjoy intimacy even more!
What we'll cover:
- An update on female pleasure anatomy.
- Types of female o!gasm
- Psychological barriers to pleasure
- Tips for getting started with sex toys
The workshop is designed for women who need an introduction or update about their sexuality, up to an intermediate level of knowledge and skills. We will remain fully dressed and will not practice any sexual techniques during the workshop (although you will get some tips as homework!)
During the workshop we will practice gentle somatic movement to increase body awareness plus you'll get one exercise to increase your pelvic sensations!
Disclaimer:
The workshop does not constitute medical advice. Each woman is different and for some of us it is necessary to get specialized help from a doctor, physiotherapist or even psychotherapist. Anka can point you in the right direction.
The workshop is directed at people with female genitals, predominantly cis-women of any sexual orientation. If you're a trans woman please get in touch first to make sure that the content of the workshop will be useful for you.
2 attendees
Past events
47
