ANNTIN | Zurich wellbeing community | Events & Coworking

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

As spring arrives, nature awakens and our bodies often feel the same desire for lightness, renewal, and fresh energy. What if detox could be experienced with more gentleness, pleasure, and connection?

I invite you to a participatory Ayurvedic brunch — a warm and relaxed gathering where we will cook a simple, nourishing, and easy-to-digest meal together. We will prepare a kitchari, one of the most beloved dishes in Ayurveda, along with a few simple sides that are easy to recreate at home.

Throughout the morning, we will explore a softer and more balanced approach to detox: how to support the body’s natural cleansing processes without strict rules or extreme diets. Rather than restrictive cleanses, this experience is about finding balance while keeping the joy and comfort of food.

What to expect:
• cooking together in a relaxed and welcoming atmosphere
• comforting drinks (herbal infusions, tea, or coffee) with simple Ayurvedic tips to make them more digestible
• a moment to set intentions before the meal
• a short meditation to prepare the body and mind for eating
• enjoying the brunch mindfully, tuning in to the body’s sensations
• open conversation, questions, and shared experiences around detox and Ayurveda

This brunch is an invitation to slow down, reconnect with your body, and discover a simple and enjoyable way to care for yourself.

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

TICKETS ARE SOLD VIA EVERSPORTS
Have you noticed how your body responds to stress — and what helps it to release?
These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm.

I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation.
After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end.

Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed.

What Anja Unda Breath stands for?
Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you.

I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion.
TICKETS ARE SOLD VIA EVERSPORTS

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

Reclaiming your feminine rhythm.
Do you feel at home in your body, or are you still learning its language? The Femme Flow workshop is a space created for you to stop fighting your nature and start befriending yourself again.
During the workshop:

• Explore cycle syncing: learn how to support your body to ease PMS, regain energy, and listen to your needs in every phase of your cycle.
• Release stress: through intuitive dance, you’ll allow your body to let go of accumulated tension freely and at your own pace.
• Deep relaxation: at the end, we’ll soothe your senses with a relaxation session to integrate your experience and leave you feeling peaceful.
• Printed workbook: you’ll receive a printed workbook - your personal guide filled with essential women's wellbeing education and space for your own reflections to support your flow even after the workshop.

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS
It’s your moment to move your body and connect with like-minded women! Dance & Connect is an evening designed for you to embrace your femininity through movement and find your community. It's a space where you can express yourself on the dance floor and then stay for a chat in great company.
What to expect:

• 90 min dance class: a feminine, empowering dance session. It’s all about your flow and feeling good in your skin. If you feel like it, bring your heels to add some extra feminine boost, but they are completely optional - dance however you feel most comfortable.
• Connect with snacks & mocktails: after the dance class, we move to a community space to keep the good vibes going! This is your time for networking and building sisterhood with other inspiring women while enjoying delicious snacks and refreshing mocktails.

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS