Alternative Healing

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday at 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

Ti è mai capitato di avere tutto sotto controllo… e comunque non capire cosa stava succedendo? Benvenuto nel mondo moderno: microservizi, eventi, pipeline, e una valanga di dati che promettono chiarezza. Spoiler: non basta. Search, observability e open source condividono lo stesso obiettivo: trasformare dati grezzi in qualcosa che abbia senso, e il farlo mentre il sistema cambia, scala, e a volte ...si rompe. Non è (solo) una questione di tool. È capire come leggere, collegare e interpretare quello che abbiamo davanti. Da qui partiamo. ​ **Agenda** (in aggiornamento) * 18:30 – 18:45 Arrivo e Check-In * 18:45 - 19:15 **Le architetture di observability sembrano sempre perfette… finché non le metti in produzione *(Fabio Marzotti)*** * 19:15 - 19:40 **SBOM, SBAM: chi ha messo questo nel mio codice? Sicurezza della supply chain software di livello enterprise, a budget zero (Maurizio Argoneto)** * 19:45 - 20:00 **Community slot** * 20:00 - 20:30 **Networking & Q&A** * 20:30 Fine meetup **Le architetture di observability sembrano sempre perfette… finché non le metti in produzione.** *Quando i dati aumentano, i tenant si moltiplicano e ogni team ha esigenze diverse, iniziano le vere sfide: isolamento, governance, costi, affidabilità. È qui che molte architetture, anche ben progettate, possono cedere.* *In questo talk partiremo da un caso reale per vedere cosa succede dopo: come si costruisce (e si mantiene) a livello di gruppo una piattaforma di observability, basata su **OpenSearch, fork open source di Elasticsearch e Kibana**, capace di gestire cluster distribuiti, carichi eterogenei e scenari multi-tenant senza perdere controllo.* *Vedremo cosa comporta davvero uscire da **Splunk** in un contesto enterprise: non solo come migrare, ma quando ha senso farlo, quali compromessi accettare e dove si nascondono i costi reali.* *Infine, sposteremo il focus dall’infrastruttura al suo utilizzo: come rendere logs, metrics e traces parte di un sistema coerente che supporti troubleshooting, affidabilità e operatività quotidiana, non solo dashboard.* ***Fabio Marzotti - Group log management & observability@Nexi Italy*** *è un IT Manager con ampia esperienza in ambito observability, automation, telemetry, log management e data streaming. Esperto nella progettazione e gestione di piattaforme di enterprise monitoring, con una solida background in system architecture e operations in contesti finanziari su larga scala.* **SBOM, SBAM: chi ha messo questo nel mio codice? Sicurezza della supply chain software di livello enterprise, a budget zero.** *Il software moderno non viene più solo scritto: viene assemblato. Quasi il 90% di una tipica applicazione è composto da librerie di terze parti. Se domani venisse resa pubblica una vulnerabilità critica come Log4Shell, quanto tempo impiegherebbe il tuo team a identificare tutti i microservizi impattati?* *Mentre le grandi aziende si affidano spesso a costose licenze “Ultimate”, PMI, team indipendenti e realtà con budget limitati rischiano di trovarsi esposti a un pericoloso gap di sicurezza.* *In questa sessione esploreremo come democratizzare la **Software Supply Chain Security** costruendo un perimetro di difesa automatizzato senza costi di licenza.* *Attraverso **una demo basata su un prototipo Docker,** analizzeremo un’architettura concreta che integra:* * ***GitLab Community Edition*** *per l’orchestrazione delle pipeline;* * ***Trivy*** *e **cdxgen** per la generazione automatica di SBOM, **Software Bill of Materials**, in formato **CycloneDX**;* * ***OWASP Dependency-Track*** *per il monitoraggio continuo e proattivo delle vulnerabilità.* *Andremo oltre il semplice vulnerability scanning, mostrando come **sfruttare l’intelligenza artificiale per l’analisi della raggiungibilità del codice** e per generare file **VEX**, **Vulnerability Exploitability eXchange**, utili a ridurre i falsi positivi e concentrare l’attenzione solo sui rischi realmente azionabili.* *Infine, discuteremo come questo stack possa aiutare le organizzazioni a prepararsi ai requisiti del prossimo **EU Cyber Resilience Act**, CRA.* **Maurizio Argoneto: AWS Hero \| CTO/Solution Architect \| Community Lead \(AWS\, GDG\, PLUG\) \| Co\-founder of 'Come To Code'** Maurizio promuove da oltre dieci anni cultura Open Source, community tech e innovazione digitale nei territori. Il suo lavoro unisce competenze cloud, architetturali e community leadership, con l’obiettivo di rendere l’innovazione accessibile anche fuori dai grandi hub tecnologici. C'è sempre nei nostri incontri un **community slot**, uno spazio dedicato agli interventi della community per raccontare un problema risolto in produzione, portare un tema tecnico su cui stai lavorando oppure condividere una domanda architetturale da discutere insieme. E, come in ogni meetup che vuole diventare una community vera, c'è spazio ampio per **Q&A, confronto aperto e networking**: perché spesso le soluzioni migliori nascono proprio dalle conversazioni informali tra persone che affrontano sfide simili. Sei benvenuta/io anche se non hai mai usato OpenSearch! Ti aspettiamo! **Call for Speakers ([Sessionize](https://sessionize.com/opensearch-milan-rome-usergroup-meetup/)\): candidati\|** **Seguici anche su LinkedIn: [link](https://www.linkedin.com/company/opensearchproject-rome-milan-usergroup/)** Siamo una community ufficiale OpenSearch Project, Il meetup è realizzato grazie al supporto dei community partner \- Seacom SB: contribuisce con competenze\, food e gadget \- Milano Luiss Hub: offre la location per il nostro meetup L’evento si svolge in uno spazio sicuro e inclusivo, in linea con i valori di rispetto e collaborazione della comunità OpenSource. Tutte le partecipanti e i partecipanti sono invitate/invitati a consultare e rispettare il **Code of Conduct della OpenSearch Foundation** per garantire un ambiente accogliente e libero da comportamenti non appropriati. In caso di disagio o comportamenti inappropriati, contattate le persone organizzatrici o referenti indicati. **Code of Conduct della OpenSearch Foundation**: [LINK](https://opensearch.org/code-of-conduct/)

🇪🇸 ¡HOLA HISPANOHABLANTES! ¡Estáis más que invitados a conocer gente y pasar un buen rato en el bar Pacino! 🗓️ Fecha: Todos los miércoles ⏰ Hora: A partir de las 19:30 📍 Lugar: Café Pacino (MM Loreto/Lima) 💰 Precio: 11 euro por una bebida y una pequeña bandeja de comida Si hace buen tiempo, estaremos en la terraza; si hace frío, estaremos adentro. ¡No dudéis en preguntar por el evento en Meetup en cuanto lleguéis al Pacino Café! Grupo WhatsApp: [https://chat.whatsapp.com/Ggq8xTBfTSa8IqKdtSsFo8](https://chat.whatsapp.com/Ggq8xTBfTSa8IqKdtSsFo8) Canal de Telegram: [https://t.me/hablamemucho](https://t.me/hablamemucho)

Join us for an engaging and fun Portuguese language exchange event! Our meetups are perfect for those looking to talk and make friends in Portuguese/Brazilian in a relaxed and friendly environment. These events run alongside our Spanish language exchange event, "Háblame Mucho." Feel free to choose the group that suits your language learning needs, or if you’re proficient in both languages, start with the Portuguese session and then join the Spanish aperitivo. When you arrive, just ask about the Spanish/Portuguese Meetup, and you'll be directed to the right group! Any questions, join our WhatsApp Group: https://chat.whatsapp.com/Lt202rQUbRvBLkoc6E7X5S

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

È un luogo multidisciplinare con una piccola palestra con tappetini, cuscini e coperte a nostra disposizione

**Ti tratti con la stessa gentilezza che offri agli altri?** **🌿** Spesso sappiamo essere presenti e comprensivi con chi ci circonda, ma molto più severi con noi stessi. Questo incontro è uno spazio per iniziare a cambiare prospettiva e costruire un modo nuovo, più gentile, di stare con te stessa/o. ✨Cosa faremo insieme? 🌱 impareremo a riconoscere la nostra voce critica interiore 🌱 capiremo come trasformare il giudizio in gentilezza 🌱 sperimenteremo pratiche per coltivare un dialogo interiore non giudicante 👥Posti limitati (pochi posti disponibili!) 🗓 Giovedì 28 maggio, ore 16 📍Concept store Rêve, via Discliplini 4, Milano 📞per info, prezzi e iscrizioni: 348-3653816 (Roberta) oppure 3392113982 (Giulia); instagram: @revemilano

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Thursday Park Yoga in Sempione with Ozzy** **Time:** 19:30 **Duration:** 60 minutes **Language:** English **Level:** Intermediate We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation